Do you feel more lethargic, have high blood pressure and muscle spasms? If yes, then it’s time to check up on your magnesium level. You might be having a magnesium deficiency that you kept on ignoring. As a result, your health has broken down.
No doubt, magnesium plays an essential role in our body’s overall health. But, it is important to consider a fixed quantity in which you have to consume it. Though, it varies in males and females.
You can take it in the form of food like wheat, nuts, seeds, etc. Still, chances are there; you might need to intake more to reach a certain threshold. Nowadays, people prefer taking it in the form of supplements to meet up with the deficiency.
Magnesium supplements are one of the safest and inexpensive methods to reduce anxiety, cardiovascular problems, avoid muscle cramps, and much more.
In this article, we will provide you with the 12 best magnesium supplements to make your life healthy.
The Best Magnesium Supplements, According to a Dietitian
Designs for Health Magnesium Malate
Designs for Health Magnesium Malate is one of the best magnesium supplements recommended by physicians. This product contains Malate’s energy-rich properties, an intermediary component of the Kreb cycle, and ATP. You can have up to 180 mg of magnesium with the intake of just one capsule.
Moreover, it is formulated to provide extra energy and support to muscles, bones, and nerves. These supplements are highly bioavailable, vegetarian friendly, and provide resistance against moisture and oxygen. Last but not least, it is dairy-free, gluten-free, soy-free, and contains non-GMO ingredients.
Highly bioavailable
Provides energy and muscle strength
Free from gluten or dairy
Premium quality packaging
Excessive intake can cause migraine
Magnesium Breakthrough
Magnesium breakthrough is one of the best-rated magnesium supplements to buy. It is made of seven different types of magnesium, including magnesium chelate, magnesium malate, magnesium citrate, and more. While other supplements generally contain one or two supplements. That’s why Magnesium breakthrough claims it to be ‘light beyond years’ among other supplements. Moreover, it does not contain any preservatives.
Regular use of these supplements boosts your immunity level, helps in migraines, and reduces chronic pain. It also helps you deal with stress management and reduces anxiety. This supplement can make you sleep better and faster naturally.
Reduces anxiety and stress
Contain no synthetic ingredients
Boosts immunity and metabolism
Remove chronic pain
May have some side effects
Cymbiotika Magnesium L-Threonate
Magnesium L-Threonate from Cymbiotika is another best magnesium supplement to consider. Its formula contains key ingredients like Magnesium L Threonate, Organic cold Pressed Sunflower Oil, Organic Macadamia Sprouted Nuts, purified water, vitamin E, etc. Along with many health benefits, it tastes amazingly. As it is available in liquid form so you can add it to your favorite smoothie, drink, or use it as the topping.
It quickly absorbs in the body so that every cell can get the required nutrients. This supplement makes your mood calmer and relaxed. When you are getting your magnesium requirements fulfilled, your sleep gets better. Furthermore, it comes in convenient packaging to carry and consume. Get your hands on the best liquid magnesium supplement now!
Improves memory
Delicious taste along with health benefits
Comes in convenient packaging
Mood booster
May not be effective for mental clarity.
Natural Stacks MagTech
Natural Stacks MagTech is also the best magnesium supplement known for containing the three finest forms of magnesium, i.e., Magnesium L-Threonate, Magnesium Glycinate, and Magnesium Taurate. It’s enough to fulfill your magnesium requirements whenever you get tired after a whole busy day. Also is optimal for both men and women. This supplement improves your sleep quality resulting in overall health improvement. Moreover, it increases your memory and brain health too.
What makes this supplement stand out is its brand name, one of the first open-source supplement providers. Besides that, you can have a check of the complete ingredient’s list and third-party lab results for every batch.
Improves sleep quality
Maximum bioavailability
Gluten-Free
Reduces anxiety
May not be effective for improving memory
Organixx Magnesium 7
If you are searching for the best quality magnesium supplements, then here’s the solution. This Organixx Magnesium 7 provides you with all in one benefits. Its formula contains seven different types of magnesium, including magnesium glycinate, magnesium citrate, magnesium malate, magnesium taurate, magnesium chelate, and more. Moreover, it free from any additives, hydroxides, or preservatives and, therefore, guarantees high-quality results.
It’s the best magnesium supplement for constipation as it provides relief from constipation, migraine, and headaches. It strengthens muscles and bones and keeps away stress, anxiety and depression. Besides constipation, it’s also handy for heart palpitations because it supports cardiac muscles and maintains heart health. Use it without worrying about its standard, as it shows you evidence of third party testing and verification.
Keeps away stress, anxiety, and depression
Supports heart health
Additives and preservatives free
Relief from constipation, migraines, and headaches
Consult a doctor before using as overconsumption may cause other health problems
BioEmblem Triple Magnesium Complex
BioEmblem Triple Magnesium Complex is renowned for its best absorbing capabilities as it highly absorbs magnesium nutritional supplements. It is a triple magnesium complex containing Glycinate, Malate, and Citrate. That quickly assimilates in the cells providing many nutritional benefits. Therefore, you can call it the best-absorbed magnesium supplement.
Additionally, it aids muscle recovery by preventing it from cramps, supports stress relief, and helps maintain strong bones. It promotes deep and restful sleep by ensuring smooth muscle function. Moreover, it is free from any additional additives like artificial ingredients, preservatives, etc. Grab it to enjoy the benefits of pure non-buffered magnesium supplements!
Supports heart health
Aids from muscle cramps
Promotes good quality sleep
High Bioavailability
May cause insomnia
Activation EASE
The Activation Ease comes in spray form and is mainly the best magnesium supplement for sleep. According to the EASE website, it has improved a sleep of over 50,000 people, providing relaxation and ease. Another interesting fact is that this company uses the natural magnesium sources of the Dead Sea.
If you are suffering from aching joints and muscles, then this will work like magic. Being the best magnesium supplement for athletes, it works as a remedy for their leg cramps. Moreover, it offers one solution for relieving any kind of stress, migraine, and headaches.
It is natural and works for every age group. Most supplements take time before showing results, but with it, you can have instant results as soon as you spray. It comes in the form of a bottle that makes it easy to spray anytime and anywhere you want.
Instant results
Come in sprayable bottle form that makes it easy to use
Relieves stress, migraine, and headache
Works for all age groups
Very dilute
Pure Essence Ionic-Fizz Magnesium Plus
Pure Essence Ionic-Fizz Magnesium Plus is an excellent source of magnesium that comes in different flavors – Raspberry Lemonade, Orange Vanilla, and Mixed Berry. It satisfies not only the deficiency of magnesium but also potassium, zinc, and copper.
It’s the best source of magnesium and potassium that are important minerals for healthy bones, heart health, blood glucose levels, and digestion. It is suitable for every age group, including kids as well.
Contain vitamins and minerals
Comes in different flavors
Relieves stress and anxiety
Promotes healthy sleep patterns
Not much effective for sleep
Moon Juice Magnesi-Om
This magnesium supplement has a blend of 3 essential magnesium, i.e. Gluconate, Acetyl Taurinate & Citrate. It is available in powder form and has different flavors like berry and mixed berry. This formula works to prevent fatigue, muscle aches, etc. Moreover, it contains L-theanine that promotes alpha wave activity to keep the brain calm. Also, it provides relaxation as it supports regular bowel movements and reduces mild bloating.
It enhances brain health as L-theanine stimulates cognitive functions like alert relaxation and mental clarity. Further, it is bioavailable, so you do not need to worry about absorption.
Contains L-theanine
Easy-to-absorb
Supports bowel movements and cognitive function
Reduces mild bloating
Quantity of the supplements is low
Natural Vitality Calm
If you are looking for the best magnesium supplements for anxiety and stress relief, then this is the one to go for. It comes in powder form and has all the essential nutrients like magnesium, citric acid, organic stevia to overcome stress. This supplement comes in flavors, including lemon, raspberry, orange, cherry, etc. It is easy to prepare; you need to add a half-teaspoon or two teaspoons in water, mix it until it gets dissolved, and now, it’s ready to consume.
Additionally, it’s beneficial as it provides strength to the muscles and bones. It maintains blood pressure and the healthy functioning of the nervous system. Lastly, it’s a highly rated and award-winning magnesium supplement, including the prominent 2018 Better Nutrition Best of Supplements Award.
Anti-stress drink
Easy to make
Do not have any additives, sugar, or color
Strengthens bones and muscles
Don’t have the exact ingredients as mentioned on their website
Thorne Research Magnesium Bisglycinate
These magnesium supplements are best for whole-body wellness, including heart, liver, blood vessels, bone, brain, muscle, and lungs. It keeps the blood sugar level normal and is certified for sports as well. It provides relaxation to the muscles and maintains blood pressure within the normal range. This supplement, like others, also ensures good quality sleep. Its formula contains magnesium (as TRAACS Magnesium Bisglycinate Chelate Taste Free).
To use it, you have to mix one scoop with at least 8 ounces of water. The supplement is also free from soy, gluten, and dairy.
No artificial flavors
Gluten-free, dairy-free
Supports heart health
Maintains blood pressure and blood sugar level
Flavorless
Ancient Nutrition Ancient Nutrients Magnesium
This ancient nutrition supplement has an impressive rating by its consumers. Its formula contains 300 mg of magnesium along with vitamin D to boost immunity. It has a blend of ingredients like tonic herb, Bovine liver, and Wild Hake roe. This supplement has high-quality ingredients free from artificial colors, sweeteners, or additives. It can be taken at any time of day with or without food. However, you only have to take one capsule per day with 8oz of water.
Further, it promotes cardiovascular functions and supports bones health. It also boosts the immune system and improves the quality of your sleep. So it’s a great supplement to add to your diet to get amazing benefits.
Promotes heart health
Alleviates anxiety
High quality free from any chemicals
Convenient to consume
May show side effects
Best Magnesium Supplements Buying Guide
Now that we have discussed the 12 best magnesium supplements, you might be wondering which one is best to buy or how to choose the top magnesium supplement? Here, we’ll discuss some factors that you should consider before buying magnesium supplements. Let’s check them.
Price
While most people go to buy the cheapest option, it’s not always recommended to do so. Some cheap supplements may not offer you the best results due to limited use and compromised quality. Therefore, a product that’s neither too cheap nor too expensive can provide you with the optimal results.
Organic
Research the brand from which you are going to buy. Most brands add additives or preservatives, which are not good to have. Instead, choose one that has natural and organic ingredients that will be good for your health.
Use
Magnesium supplements that are best for you depend upon your usage. As there are numerous supplements available in the market, make sure to choose the best form of magnesium supplements, considering your requirements. For example, magnesium citrate is the best for quick absorption and treats constipation. At the same time, magnesium oxide is used for digestive issues. Similarly, magnesium taurate provides comfort for high blood pressure and high blood sugar. So, figure out what do you want to use it for and then decide the right one!
Multiple Types
While there are supplements that contain only one or two different types of magnesium. On the other hand, some offer seven different kinds of magnesium in a single package. So, depending on your body requirement and needs, choose one that suits you.
Quality of the ingredients
The quality of ingredients should be the most important thing to consider while buying the best magnesium supplement. Most brands use different products to dilute the liquid supplement that is not a good practice. Similarly, many use substantial low ingredients to sell it at a cheaper price, which is also not good. So, read the ingredients carefully before making a purchase.
Conclusion
No doubt, magnesium is essential for the proper functioning of health. And most people are not able to fulfill their magnesium requirement from food alone. Therefore, magnesium supplements are the best and easiest way to make up for this deficiency. Before buying any magnesium supplement, make sure to consider the above-mentioned factors. They will help you to narrow down your research scope.
Moreover, you should also check the quantity you are taking in. An overdose of any supplements could result in side effects like diarrhea, nausea, low blood pressure, etc.
We hope this article has helped you in buying the best supplements according to your requirements. So what are you waiting for? Invest in the best magnesium supplements now and improve your health!
Frequently Asked Questions
Yes, it’s safe to use magnesium daily. However, make sure you don’t cross the limit. The daily limit is 400-420mg for men, and women can take up to 310-320 mg. Now, it’s up to you whether you take it via food or supplements.
Besides taking magnesium in the form of supplements, you can add it up to your diet. Foods like spinach, seeds, dry beans, nuts, whole grains, etc., are good sources of magnesium. Here’s an advice: keep an eye on the intake as you should take in the limit mentioned above.
It varies from person to person because some might face symptoms while others don’t experience them at all. Common symptoms may include fatigue, cramping, mood change, and loss of appetite at an earlier stage.
Yes, there is no harm in taking magnesium supplements. However, doctors recommend taking it in the form of nutrition. The best foods are peanuts, cashew, almonds, mangos, and yogurt.
Magnesium supplements provide many health benefits. It alleviates stress, strengthens muscles, and supports heart health. Besides that, it prevents high blood pressure, migraines, and digestive issues like constipation.
The best types of magnesium supplements are ones that contain magnesium glycinate. It is one of the most absorbable forms of magnesium supplements and is the safest option, especially if you want to use it for the long term. So, you can filter the best ones that way.
The best supplements are magnesium threonate, glycinate and malate, oxide, orotate, chloride, sulfate, etc. Well, it also depends on your needs.
There is no fixed time to take magnesium supplements. You can take it any time of the day as per your preference. While some prefer taking it in the morning and others consume it with lunch or dinner. Just make sure you eat it regularly to have the best results.
These little steps can make a huge difference in the absorption of the supplements.
- Don’t consume calcium-rich food up to 2 hours before taking it
- Don’t take zinc supplements or smoke before its consumption
- Try to eat raw vegetables instead of cooking them
