Are you suffering from thin or dull hair at the age where you are supposed to have an eye-catching hairstyle? Do you feel that wrinkles take away your beauty at a very young age or do you think you are not flexible and have joint aches while doing a regular walk?
You might be thinking, “why is this all happening to me at a very young age?”.
These are the symptoms of your body lacking collagen.
Well, don’t panic. We are here to provide you with the best collagen supplements to help you overcome this collagen deficiency.
Let’s dive into knowing the best collagen supplements recommended by the experts.
The below-mentioned supplements include all spheres of the body that contain a good amount of collagen.
UC-II Veggie By Health Origins
UC-II veggie collagen has been ranked the best by consumer labs as an effective supplement for boosting collagen in the body. It contains an undenatured form of type-II collagen extracted from the chicken sternum, which effectively relieves joint pain.
It turns out to be one of the best supplements in town as it provides comfort, flexibility, and mobility to your joints. Moreover, It does not contain potential allergens like egg, fish, gluten, shellfish, etc.
The recommended dosage for adults is one capsule on an empty stomach at bedtime.
Increases mobility and flexibility
Relief from joint pain
Collagen Booster Vegetarian Capsules By Reserveage
This collagen supplement can be a perfect match for you if you suffer from skin dullness and joint pain. It is a 2 in 1 product as it helps treat both skin and joints.
This collagen booster vegetarian supplement uses BioCell collagen as its main ingredient. BioCell collagen is a hydrolyzed chicken sternal extract containing collagen type-II.
Furthermore, this supplement also contains chondroitin sulfate and hyaluronic acid, which are naturally occurring substances. Their use in this supplement helps promote healthy tissue.
Apart from using BioCell collagen, Reserveage uses blends of fruits and vegetable extracts, including Asparagus, Pomegranate, and Cherry per capsule.
Moreover, this supplement has zero sugar and no preservatives, which is good for diabetic people.
Rebuilds the fabric of skin
No potential allergens
Capsules intake is more (3 capsules per day)
Multi-Collagen Protein By Ancient Nutrition
This collagen supplement is available in powder form, enabling its users to add it to their protein shakes, smoothies, etc.
This collagen supplement offers a diverse mixture of collagen (type I, II, III, V & X) extracted from multiple food sources such as beef, fish, chicken, etc.
This product is manufactured specifically for users suffering from skin, gut, and joint health issues.
You can also use it after the workout as it helps in recovering the muscles’ strength more efficiently than natural recovery by the body itself. Therefore, it enables this supplement to make its way to being one of the best collagen supplements.
Contains Vitamin C and probiotics
No artificial sweeteners or preservatives
Egg and fish allergens
Collagen Hydrolysate By Great Lakes Gelatin
This supplement is made with beneficial combinations of amino acids. It promotes healthy skin and provides support in making the nails and hair strong. That’s not all! It also supports joints and facilitates post-workout recovery. These benefits enable this supplement to earn its place among the best collagen supplements list.
The collagen of this supplement is of high-grade quality as it is extracted from the grass-fed and pasture-raised cows belonging to Brazil and Argentina.
It is unflavored and gluten-free. Consumers’ labs, a third party, have verified that this supplement contains the exact ingredients claimed on its bottle.
Keto certified and Paleo-friendly
The quantity of protein per serving is high
Multi Collagen Complex
Multi collagen complex supplement is a healthy source for improving ligaments and skin tone. That’s not all; it also helps in resolving back pain issues.
If you don’t like supplements in powder and think that adding powder would ruin the shake or smoothie’s taste. In that case, you should go for a multi collagen complex made by a vital vitamin company because of its availability in capsules form.
This supplement consists of capsules that are much better than the supplements containing collagen in the form of powder. It consists of five collagen types: Type-I, II, III, V & X. The Vital Vitamin Company extracts collagen from chicken, fish, and beef.
One bottle contains 150 capsules or 50 days’ supply. All the mentioned functions make it one of the best collagen supplements recommended by experts.
Increased amount of protein per serving
5 in 1 package of collagen types
No nasty aftertaste
Potential allergens are there
Collagen Peptides By Vital Proteins
Vital proteins put an extra effort when sourcing the bovine collagen peptides added to this supplement. The cows used as a collagen source by the vital proteins are according to Global animal partnership standards. This extreme care makes collagen peptides among the best collagen supplements.
Customers consider this factor essential when purchasing collagen peptide supplements because it proves the quality of ingredients used to manufacture this supplement.
Apart from that, vital proteins also increase collagen absorption making it easy for the body to digest. In comparison, hyaluronic acid is also added to promote the health of tissues and the production of collagen in the human body.
Soluble in hot and cold liquids
Addition of vitamin C
Contains potential allergens
Collagen Fuel By Primal Kitchen
The first and foremost thing worth mentioning about this supplement is that it is sugar-free. If you are diabetic, you are in safe hands when you’re dealing with collagen deficiency. Moreover, this supplement is quite beneficial for someone suffering from high cholesterol because it does not contain wheat, soy, or dairy ingredients.
The collagen peptides present in this supplement are highly keto and paleo-friendly. Its key ingredients are bovine collagen peptides, which are sourced with utmost diligence not to affect quality. Due to which it has earned the position to be among the best collagen supplements.
A single scoop provides 10 grams of protein and collagen, making it a good addition to smoothies and shakes.
It is versatile in collagen types
No preservatives added
Collagen Creamer by Vital proteins
This collagen creamer is a non-dairy supplement, bolstering its user with collagen nutrition. It’s a collagen peptide supplement supporting skin, nails, and hair.
Collagen Creamer contains a type of healthy fat found in coconut milk known as medium-chain triglycerides. It will be a perfect choice for flavor-loving guys. It includes three ideal flavors that are Mocha, Vanilla, and coconut.
Its collagen is extracted from the grass-fed and pasture-raised bovine to maintain its quality. Its multi flavors have earned this supplement among the best collagen supplements.
Keto-friendly and paleo-friendly
Servings are less
Marine Collagen Peptides By Further Food
Further food uses collagen in this supplement extracted from the skin of a fish present in the North Atlantic Sea, named cod. It contains 18 amino acids, among which ten are essential. That’s not all; it also helps maintain lean body mass and provides good aid in muscle repair. One can also count it as the best supplement for muscle repair.
The Further Food maintains the quality of marine collagen peptides. Therefore, they do not use harsh enzymes or excessive heat to extract collagen from the codfish. Thus, maintaining the properties of collagen intact.
Marine collagen peptides are manufactured in regularized and certified facilities such as NSF. Their product is also keto-friendly. Choosing this supplement won’t make you regret it because it is among the best collagen supplements.
Reduces gut inflammation
Prevents frequent cravings
Packaging is recyclable or eco-friendly
Allergens include nuts, fish, milk, eggs, etc.
Natural Collagen Peptide For Skin
This collagen peptide is specially designed for skin to improve its elasticity. This specialty of this supplement earns it the place among the best collagen supplements.
Naturally, as the collagen level decreases with time, wrinkles on the skin make one look old.
This product, made by a German company known as Besha, is one of the prominent and top picks of consumer labs. The collagen utilized in this product is VERISOL, another form of collagen used to examine its effect on the skin’s elasticity.
Increases elastin by 18% in just four weeks
Decreases eye wrinkles volume
Collagen sourced from pigs
Buying Guide For Best Collagen Supplements
Now we have discussed the best collagen supplements. Let’s move forward and find out which factors are needed to be considered when buying collagen supplements.
Considering Certain Types
There are many types of collagen (Type-I, II, III, V & X). Generally, the most used collagens are Type-I, II, and III. Type I and III are for skin health and its elasticity whereas, Type-II is for the health of joints, cartilage, and tendons.
You need to identify which type of collagen is aligned with your body’s needs. First, match the requirement of your body with the collagen type. And then buy the supplement containing the collagen your body requires.
Scrutinizing The Source
The second most important thing to consider is the source of your collagen supplement. Mainly, non-veg is the source of collagen. These sources include eggshell membrane, fish, beef, and chicken.
Suppose you are a non-veg and inclined towards chicken, beef, etc. Then considering supplements with non-vegan sources is an excellent choice of yours. On the contrary, researchers did not discover or invent any collagen source to be a vegan source until now.
To make sure you are getting a premium quality collagen supplement. You should consider collagen, which is grass-fed and pasture-raised bovine, or it can even include sources from the marine.
Some collagen supplements can be flavorless. In comparison, others come in many flavors. Some individuals are lovers of flavors, but some aren’t.
Before buying a collagen supplement, make sure of how you are going to use it. If you are one of the flavor-loving individuals, you can mix it with a smoothie and simply drink it. Moreover, there is an option of a non-flavored supplement if you are not a flavor-loving guy.
The main difference between the collagen powder and collagen supplement is the delivery method and dose. There is a colossal serving difference between collagen in capsule form and general collagen powder with a scoop.
Generally, the serving of capsules is pretty much less as compared to general collagen powder. You have to take multiple collagen capsules to complete the daily recommended dose. Whereas, in general, collagen powder the scoop will be the serving for a day instead of taking it continuously as was in the case of capsules.
The preferred form varies from person to person. If you are more comfortable taking a scoop with one hefty daily recommended dose. And mixing it with your coffee or smoothie works pretty much well for you. If you are a capsule guy and like taking a capsule with a glass of water and calling it a day, then it’s also good if you are comfortable with it.
Scan For Allergy Containing Ingredients
Before buying collagen supplements, first, make sure that they do not contain the ingredients you are allergic to. If you are allergic to fish, shellfish, or eggs, then avoid buying collagen supplements that include these ingredients.
There may be many other ingredients added to these supplements in the manufacturing facility you are allergic to.
Individuals who counter allergic materials in these supplements face mild digestion problems and a bad taste in the mouth.
The products mentioned in this article are your best bet for collagen supplements. They can resolve all your issues related to joint aches, tendons, etc.
The ways of selecting a supplement aligned with your needs allow you to overcome your collagen deficiency in no time. At the same time, the flavors are also an important factor to consider while selecting a supplement.
However, the best collagen supplements mentioned in the article will also fulfill your needs related to flavor. Furthermore, it would narrow down your scope of research when you consider the aforementioned instructions.
We hope that this article will help you buy the best supplements according to your requirements. So, what are you waiting for? Invest in the best collagen supplements now and enhance your health!
Frequently Asked Questions
It depends upon the reason why you are taking them and what issues you are facing. If you have gut problems when using these supplements. The best option would be to use them in the morning, blending them with a shake, smoothie, or cup of coffee.
If you want to have a good night’s sleep, use them with a glass of milk at night. While sleeping, our body goes into recovery mode (healing of muscles, joints, etc., is done).
If you take a collagen supplement at night. It would boost your muscles’ healing and produce collagen at greater speed along with the body’s healing mechanisms.
Using amino-containing supplements is considered best because they are less costly. In comparison, collagen-containing supplements are a bit more expensive. But if you use hydrolyzed collagen supplements, it would be much more effective in restoring collagen in the human body.
Furthermore, they contain the complete concentrations of amino acids required to build a complete collagen molecule chain.
The collagen supplements work so that they get broken down into amino acids during digestion. And are absorbed and utilized by the body to reproduce collagen. That reproduced collagen helps in the healing of the joints, tendons, cartilage, etc.
The collagen Type-II is the leading actor in curing joints and bones. Furthermore, a UC-II veggie supplement along with collagen type-II is also recommended to be used. Both help in the maintenance of joints and bone density.
The below-mentioned supplements are recommended to be taken with hydrolyzed collagen:
- UC-II veggie by health origins
- Multi-collagen peptide powder
- Unflavored collagen protein
The best way to pick the best collagen supplements is to identify your needs. And align them with ingredients of supplements that could cure your disease.
For example, if you have joint aches or tendon aches, you would probably go for the collagen Type-II supplements. It would lead to finishing your aches and restoring collagen in tendons and joints where you feel pain.
Then you would check the flavor of the supplement if you are a flavor-loving guy and don’t hesitate to mix it with your protein shake or smoothie.
Collagen peptides are considered the best form of collagen supplements for ingestion. The supplements of this form are broken down into small peptides, making it easy for the body to digest them.