A dedicated meditation cushion, referred to by various names like zafu, zabuton, or simply a meditation pillow, serves as a specialized cushion meticulously designed to assist practitioners during meditation. These cushions are skillfully crafted to elevate comfort and encourage proper posture, enabling individuals to sustain a stable and relaxed position throughout prolonged meditation sessions. The central goal of a meditation cushion is to offer support for the hips and lower back, fostering a sitting meditation posture that is both aligned and comfortable.
Typically, they practice yoga poses such as: Cross-Legged Pose (Siddhasana), Half Perfect Pose (Ardha Siddhasana), Cow Face Pose (Gomukhasana), Thunderbolt Pose (Vajrasana), Seated Forward Bend (Paschimottanasana), Burmese Pose, Half Lotus Pose (Ardha Padmasana), Lotus Pose (Padmasana), Hero Pose (Virasana), Easy Pose (Sukhasana).
Types of Yoga Meditation Cushions
Type | Description |
---|---|
Zafu | The zafu is a traditional round meditation cushion with pleated sides. It is designed to lift and support the pelvis, helping to maintain a comfortable and stable sitting posture. Zafus are often filled with materials like buckwheat hulls or kapok. |
Zabuton | While not a cushion in the traditional sense, the zabuton is a rectangular mat or cushion that is often used in conjunction with a zafu. Placed under the zafu, it provides cushioning for the knees and ankles and helps protect against discomfort on hard surfaces. |
Crescent or Half-Moon Cushion | This type of cushion is similar to the zafu but has a crescent or half-moon shape. It provides support for the pelvis and is designed to tilt the pelvis slightly forward, helping to maintain the natural curve of the spine. |
Meditation Bench or Seiza Bench | A meditation bench, also known as a seiza bench, is a low bench with angled legs that allows you to kneel or sit in a seiza (kneeling) position. This bench helps to reduce pressure on the knees and ankles, making it a suitable option for those who find cross-legged positions uncomfortable. |
Meditation Chair | Some people prefer to meditate in a chair, especially if they have mobility issues or find floor sitting uncomfortable. Meditation chairs are designed to provide support and comfort during meditation while allowing you to sit in a more conventional seated position. |
Travel Cushion | These are compact and portable cushions designed for meditators on the go. They are often inflatable or lightweight, making them easy to carry for meditation sessions outside of your regular practice space. |
Meditation Pillow | In addition to traditional zafus, you can find various styles of meditation pillows. These may come in different shapes, sizes, and materials, allowing you to choose one that suits your preferences. |
Adjustable Cushions | Some meditation cushions are designed with adjustable features, allowing you to customize the height or firmness to better suit your comfort and meditation needs. |
Download PDF: Types Of Yoga Meditation Cushions
Choosing Your Ideal Meditation Cushion – 23 Of Our Favorite Meditation Mainstays
Florensi Meditation Cushion
The Florensi Meditation Cushion may only come in one size but its dimensions (16-inch diameter, 5-inch height) still make it suitable for a wide range of people.
Filled with buckwheat hulls; resulting in a supportive and soft cushion.
The outer covering is made from soft velvet.
The velvet cover is easy to remove and machine-washable.
Its 16 inch diameter makes it incredibly versatile.
There is only one size available.
REEHUT Zafu Yoga Meditation Cushion
The REEHUT Zafu Yoga Meditation Cushion is a great option if you’re operating on a strict budget; however, taller people may find it a bit awkward due to its dimensions.
It comes in three different sizes (different diameters but the same height).
Filled with buckwheat hulls; resulting in a supportive and soft cushion.
It has a built-in handle for convenient carrying.
You can unzip it and easily adjust the amount of filling inside.
This meditation cushion may be too short for tall people.
Alexia Meditation Seat
As the name suggests, the Alexia Meditation Seat is more complex than your average meditation cushion (because it is a full-blown seat). This means that it can easily be used for more than just meditation.
Multipurpose; it can double as a lounge chair if need be.
It is one of the most comfortable meditation cushions on the market.
It is made from vegan leather.
It is bulkier and heavier than the average meditation cushion.
Storing it can be a hassle.
Ajna Yoga Bolster Pillow
Made from “eco-suede”, the Ajna Yoga Bolster Pillow can easily double as a yoga block due to its shape and dimensions. However, that same shape might not be ideal for some people’s meditation needs.
Made from eco-friendly materials.
Provides a significant amount of support.
It is incredibly versatile; can even double as an improvised yoga block.
There is only one size available.
The rectangular shape might not be ideal for some people.
Mobile Meditator Inflatable Meditation Cushion
As the name suggests, one of the key benefits of the Mobile Meditator Inflatable Meditation Cushion (compared to the competition) is its exceptional portability.
Can be easily deflated for meditation on the go.
Customizable size due to its three separate inflatable chambers.
Can be conveniently stored when not in use.
It has a relatively low seat profile.
Not as durable as a lot of its main competitors.
Intelligent Design Edelia Pillow Cushion
This long and foldable Intelligent Design Edelia Pillow Cushion is not only perfect for meditation, but it is also great for relaxation as well.
Self-travel wrap; for easy packing and traveling.
100% polyester filling.
Provides support for your knees during meditation.
It is not as supportive as traditional meditation cushions.
Spot clean only, with non-removable covers
Xtreme Comforts Orthopedic Memory Foam Seat
The Xtreme Comforts Orthopedic Memory Foam Seat isn’t winning any awards for its appearance but it does provide more than enough support for a comfortable meditation session.
Crafted from memory foam.
Comes with a money-back guarantee.
Incredibly versatile; can easily be in cars or other vehicles.
Not as visually appealing as other meditation cushions.
Hugger Mugger V-Shaped Cushion
The Hugger Mugger V-Shaped Cushion is a prime example of a meditation cushion that is made by people who love yoga. It is specifically designed to encourage proper meditation posture.
You can unzip it and easily adjust the amount of filling inside.
Filled with durable buckwheat hulls.
Specifically designed to alleviate strain and facilitate proper meditation posture.
Does not have an inner lining, which can affect how comfortable it feels.
Zafustore Zafu and Zabuton Meditation Cushion Set
The Zafustore Zafu and Zabuton Meditation Cushion Set includes a round cushion and a rectangular mat. It is a particularly effective meditation solution for people with bad knees.
It has a built-in handle.
Filled with durable buckwheat hulls.
It is great for supporting your knees and hips
Relatively expensive.
Needs regular cleaning due to fuzz and lint.
Body Quiet Meditation Cushion
The Body Quiet Meditation Cushion may seem like your standard meditation cushion at first glance but it also has flower-shaped acupressure points that also provide additional stress relief.
Provides stress relief with its flower-shaped acupressure points.
Filled with buckwheat hulls that are durable and supportive.
It is easily adjustable.
Not as comfortable as a lot of the competition.
Premium Zafu Crescent Meditation Cushion
The Premium Zafu Crescent Meditation Cushion is perfect for Easy Pose and it is carefully designed to effectively support spinal alignment.
The shape is ideal for Sukhasana (Easy Pose)
Designed to support spinal alignment.
Relieves pressure from knees, ankles, and back.
Comfortable but not as soft as alternative cushions.
Hugger Mugger Zen Meditation Cushion
The Hugger Mugger Zen Meditation Cushion is great for sitting but it can also double as an impromptu yoga block at a moment’s notice.
Can be used as a yoga block or support for some poses.
Comes with a lifetime warranty.
Zipper lets you adjust the filling as needed.
The rectangular custom-made shape might not be ideal for some people.
Bean Products Meditation Set
The Bean Products Meditation Set may have a relatively simple design; however, it does come in more than 30 different colors to offset this.
Pros Very customizable; has over 30 color options.
Uses 100% organic buckwheat hulls.
Uses 100% organic buckwheat hulls. Extremely comfortable and provides great hip and spine support.
Relatively expensive.
Zafuko Yoga and Meditation Block
The Zafuko Yoga and Meditation Block is available in a wide array of color choices and it can easily double as a yoga block at a moment’s notice.
It is easy to clean and can be air-dried as well.
Made from hypoallergenic and eco-friendly materials.
Can be used as a support or a yoga block for poses.
The shape and dimension might not be suitable for extended meditation sessions.
Lotuscrafts Zabuton Meditation Mat
Although it may not look like the average meditation cushion, the Lotuscrafts Zabuton Meditation Mat still manages to provide an adequate amount of support.
Accommodates a wide range of body sizes and body types.
Filled with high-quality fleece
The shape and dimensions allow it to better support your knees and ankles during meditation.
Provides less height than the average meditation cushion.
The best materials from which meditation cushions are made
The choice of material for meditation cushions is important for durability, comfort, and sustainability. We have selected the most common materials from which this product is made.
Material | Pros | Cons |
---|---|---|
Buckwheat Hulls | Conforming to the contours of your body, buckwheat hulls offer excellent support and breathability, promoting air circulation to prevent overheating. | Some individuals may find the rustling noise generated by buckwheat hulls a bit disruptive, and these cushions might be heavier compared to alternatives. |
Kapok Fiber | Kapok, a natural, plant-based fiber, is both lightweight and supportive, creating a firm yet comfortable surface for meditation. It boasts sustainability and environmental friendliness. | Over time, kapok may compress, necessitating occasional refilling of the cushions. |
Memory Foam | Memory foam adapts to your body’s shape, delivering exceptional support and comfort. Renowned for its durability and shape-retaining qualities. | Certain individuals may perceive memory foam as too soft, potentially lacking the same level of stability as other materials. Additionally, it can retain heat. |
Cotton or Wool Filling | Natural fibers like cotton or wool provide a soft and supportive surface that is breathable and noiseless when compressed. | These materials may experience compression over time, requiring periodic fluffing or refilling. |
Mixture of Materials | Some cushions integrate various materials, such as a layer of memory foam atop a base of buckwheat hulls, striking a balance between support and comfort. | These cushions may carry a higher price tag, and preferences for materials can vary among individuals. |
Organic and Natural Fabrics | Opting for cushions crafted from organic cotton, hemp, or other natural fabrics aligns with environmental friendliness. These materials are often hypoallergenic. | Purely fabric-based cushions may lack the firmness and support found in other material combinations. |
Meditation Cushions (Pillows) Buying Guide: What to Consider Before Making a Purchase
With a growing market and numerous brands to choose from, it’s essential to understand what to consider before investing in this product.
Size and Shape
Yoga meditation cushions offer a diverse range of sizes and shapes, accommodating various preferences and meditation postures. The dimensions and contours of a cushion play a significant role in its suitability for different sitting positions. Whether it’s the stable support of round zafus or the lumbar assistance from crescent cushions, practitioners have the flexibility to select a design that harmonizes with their individual meditation requirements. You can see all types and forms in our PDF document – Types Of Yoga Meditation Cushions
Comfort
At the core of yoga meditation cushions is their commitment to enhancing comfort during meditation practice. Meticulously crafted, these cushions provide a supportive and ergonomic foundation, facilitating proper posture and alleviating strain on the body. The interplay of firmness levels and the choice of materials contributes to a meditation experience characterized by profound comfort and enjoyment.
Materials
The selection of materials is paramount in determining the comfort and durability of yoga meditation cushions. Common options encompass buckwheat hulls, kapok fiber, memory foam, and organic cotton. Buckwheat hulls conform to the body’s contours, while memory foam imparts a luxurious feel. Sustainable choices, such as organic fabrics, resonate with eco-friendly values, offering practitioners a thoughtful and conscientious option. All materials, their advantages and disadvantages can be seen in the table presented above.
Portability
Designed with the active practitioner in mind, many yoga meditation cushions prioritize portability. Lightweight constructions and user-friendly features make these cushions easily transportable. Travel-friendly variations, often compact and foldable, empower practitioners to carry their cushions seamlessly to yoga studios, meditation retreats, or any destination where serenity awaits.
Washability
Sustaining a clean and hygienic meditation space is imperative, and yoga meditation cushions address this by incorporating washable covers or removable, machine-washable inserts. This practical feature ensures that practitioners can maintain a fresh and inviting meditation environment, contributing to an overall sense of well-being during their practice.
Yoga meditation cushions emerge as indispensable companions for individuals seeking a profound connection with their practice. The meticulous consideration of size and shape, comfort, materials, portability, and washability empowers practitioners to choose a cushion that aligns with their unique needs, fostering a harmonious and fulfilling meditation experience.
What is the difference between meditation cushion and meditation pillow?
Frequently Asked Questions
Ultimately, the worth of buying a meditation cushion is subjective and depends on your personal preferences, meditation goals, and how much value you place on physical comfort and support during your practice.
On the other hand, if you find that sitting on the floor without discomfort suits your meditation practice, or if you’re content with using props like blankets or bolsters, a meditation cushion may not be a necessary investment.
Yes, meditation pillows work by providing comfort, supporting proper posture, and enhancing the overall meditation experience. They are effective tools for individuals seeking a more comfortable and focused meditation practice.
Meditation cushions can be filled with various materials, including buckwheat hulls, kapok fiber, memory foam, or cotton and wool filling, depending on your preferences for support and comfort.
Meditation pillows are often filled with buckwheat hulls because they conform to the body’s shape, provide excellent support, and allow for air circulation, creating a comfortable and breathable sitting surface during meditation.