A yoga wheel is the newest prop trend. It has a circular shape, hollow and you use it under your spine to open the front side of the body and roll out every vertebra or tense muscle. It is a much-needed tool for those who sit in front of a computer all day and are prone to bending forward or slouching.
The wheel is made by yoga enthusiasts Dov Vargas – Yogi Varuna – and his business partner Raquel Vamos. Born into a family of yogis, Dov created the Dharma Yoga Wheel out of need rather than drive for business success. The prop was designed to match the spin and help in back bending.
Benefits of yoga wheels for yoga practice
Incorporating yoga wheels into your practice offers comprehensive benefits for practitioners of all levels. These versatile tools enhance various aspects of your yoga experience:
- Supportive for novices and experienced yogis, facilitating gradual progression in flexibility and strength in yoga poses.
- Promotes profound stretches along the spine, fostering increased flexibility, pain relief, particularly in backbends.
- Engages core muscles, contributing to holistic strength development throughout the body.
- Alleviates tension in the back, shoulders and shoulder blades supporting the natural curvature of the spine.
- Facilitates more profound stretches and assists in achieving advanced yoga postures.
- Wheels with raised bumps offer acupressure-like benefits, stimulating blood flow for muscle recovery and tension release.
- Inverted positions contribute to improved blood circulation, enhancing oxygen supply to muscles.
- Elevates traditional poses, adding variety and creativity to your routines, and introducing new challenges to your practice.
Types of Yoga Wheels
|Yoga Wheel Type
|Standard Yoga Wheel
|The fundamental yoga wheel, typically crafted from a robust plastic or wood core with an outer layer of padding. Its purpose is to provide support and facilitate opening of the chest, shoulders, back, and hips.
|Padded Yoga Wheel
|Featuring additional padding or cushioning on the outer surface, these yoga wheels offer extra comfort and support. This is particularly beneficial when using the wheel to alleviate tension in sensitive areas of the body.
|Cork Yoga Wheel
|Known for their natural and eco-friendly properties, these yoga wheels have an outer layer of cork. Cork provides a firm grip and possesses antimicrobial and moisture-resistant qualities.
|Dharma Yoga Wheel
|Named after the Dharma Yoga lineage, this wheel closely resembles the standard yoga wheel but is often slightly larger in diameter. It is designed to assist with deep backbends and heart-opening poses.
|Travel-Friendly Yoga Wheel
|Designed for convenience during travel, these wheels are compact and lightweight. Some models may have a collapsible or detachable design for easy packing.
|Acupressure Yoga Wheel
|Featuring raised bumps or ridges on the surface, these yoga wheels provide acupressure-like benefits. This design can stimulate blood flow and release tension in specific areas of the body.
|Double-Sided Yoga Wheel
|Equipped with varying levels of padding on each side, this wheel offers different degrees of support and intensity. This versatility is advantageous for users with diverse comfort preferences.
|Wheel with Traction Pads
|Yoga wheels with traction pads on the outer surface are designed to prevent slipping during poses, ensuring additional stability and grip.
Yoga wheels comparison table
In this table, we have collected data on the TOP 10 yoga wheels, which are presented in our article. The table can be scrolled on a smartphone for more convenient use.
|BEND IT YOGA WHEEL
|REEHUT Yoga Wheel
|NGT Yoga Wheel
|Vive Yoga Wheel
|Plexus Yoga Wheel
|Targeted back support
|Gaiam Yoga Wheel
|UpCircleSeven Yoga Wheel
|May be heavy for some
|Ivim Yoga Wheel
|Yoga Design Lab – Mandala
|Nature’s Integrity Yoga Wheel
The Best Yoga Wheel Brand Comparison
When it comes to investing in a yoga wheel, there’s a wide array of options available in the market, each boasting its unique features and benefits. To ensure you make a well-informed choice that aligns with your specific needs and preferences, it’s crucial to pay attention to several key factors. In this comprehensive buying guide, we’ve selected the top 6 yoga wheels based on product descriptions, expert reviews, and customer feedback.
BEND IT YOGA WHEEL
The AloYoga Bend It Yoga Wheel is a cutting-edge prop crafted to enhance your yoga experience. Meticulously designed, this wheel seamlessly combines durability and comfort with a sturdy inner core and a soft padding layer. Its distinctive design promotes deep stretches, fostering spinal flexibility and encouraging better posture.
Suited for practitioners of all levels, the Bend It Yoga Wheel provides essential support in various poses, including backbends and inversions. With its premium construction ensuring stability, and a compact size for convenience, this wheel is perfect for both home and studio use. Elevate your yoga journey with the AloYoga Bend It Yoga Wheel—a reliable companion for achieving newfound strength and flexibility.
Crafted with high-quality materials
The wheel features a plush padding layer that enhances comfort during yoga poses and stretches.
With its conveniently compact size, the wheel is portable and easy to use at home, in the studio, or during travel.
Depending on personal preferences, users might find the available color or design options somewhat limited.
REEHUT Yoga Wheel
The REEHUT Yoga Wheel is a must-have for yoga enthusiasts aiming to enrich their practice. Boasting a robust design and durable build, this wheel offers exceptional support for a variety of poses, including backbends and stretches.
Its ergonomic shape and comfortable padding ensure a smooth and enjoyable experience, enabling users to enhance flexibility and achieve more profound stretches. Whether you’re a novice or a seasoned yogi, the REEHUT Yoga Wheel is adaptable and suitable for practitioners of all levels. Its lightweight and portable design make it effortlessly integrable into your daily routine, be it at home or in the studio.
Elevate your yoga experience with the REEHUT Yoga Wheel—an indispensable tool for advancing balance, flexibility, and overall well-being.
Suitable for practitioners of all levels, it enhances various yoga poses, including backbends, stretches, and balance exercises.
The wheel's ergonomic shape and comfortable padding provide a pleasant and supportive experience during use.
Facilitates deeper stretches, contributing to improved flexibility and increased range of motion.
Users may find the available color or design options somewhat limited compared to other brands.
Like many yoga wheels, there may be a weight limit, so users should check if it aligns with their body weight and intended use.
NGT Yoga Wheel
The non-slip padding provides a comfortable and secure grip during various yoga poses.
Suitable for practitioners of all levels, it enhances flexibility, balance, and supports a variety of yoga poses.
With its lightweight and compact design, the NGT Yoga Wheel is easy to carry and convenient for both home and studio use.
As with many yoga wheels, there may be a weight limit, so users should ensure it aligns with their body weight and intended use.
Vive Yoga Wheel
Transform your yoga practice with the Vive Yoga Wheel, an intricately crafted accessory that seamlessly blends innovation with comfort. Engineered with precision, this wheel boasts a sturdy inner core and a plush, non-slip padding, ensuring optimal support for a myriad of yoga poses.
Whether you’re a seasoned practitioner or just starting, the Vive Yoga Wheel adapts effortlessly, enhancing flexibility, balance, and strength. Its portable design allows for convenient use at home, in the studio, or wherever your practice takes you. The ergonomic construction of the Vive Yoga Wheel encourages deep stretches, contributing to spine flexibility and overall well-being.
Embark on a journey of elevated yoga practice with the Vive Yoga Wheel—an unwavering companion for attaining heightened levels of strength, balance, and mindfulness.
Crafted with precision, the Vive Yoga Wheel features a durable inner core, ensuring long-lasting use.
The non-slip padding provides a plush and secure surface for optimal comfort during various yoga poses.
The ergonomic construction encourages deep stretches, promoting spine flexibility and overall muscle release. Cons of Vive Yoga Wheel:
Users may find the available color or design options somewhat limited compared to other brands.
Simple design, nothing extra
Plexus Yoga Wheel
This wheel is known for its durability and resilience. It comes in a pack of three different wheels that can each be used depending on the pose.
The three sizes are 12”, 10” and 6”. The width of the wheel is 5” – the perfect size to align with your spine.
It has a large weight capacity meaning anyone can use it without worrying about it breaking.
The top cover of the wheel is long-lasting and odor free. There is a spinal canal in the centre which creates a grove for your spine. On either side there is extra padding which your muscles roll over. This wheel is definitely in the higher price range.
Come in 3 different sizes
Made of long-lasting and odor free material
May be intense for som
Gaiam Yoga Wheel
The Gaiam Yoga Wheel has a great product for nature lovers and is priced mid-range. The eco wheel is made from premium cork and cushions the spine comfortably.
The cork provides a nice texture that is also non-slip. It is also anti-bacterial and odor free. The handcrafted wheel is 5” in width and the diameter is 12”.
UpCircleSeven Yoga Wheel
UpCircle is another brand that you will see pop up in your online search. They have a wide range of colours, patterns and styles at a reasonable price.
This brand offers cork material as well as others. The cork is known for being thick and durable.
When you order your wheel online, the company will also send you a handy note with how to’s and yoga poses for you to try out as a beginner which is always a nice touch!
Retain flexibility thanks to plastic injection molding technology
non-slip and sweat-proof
Available in different colors
High weight resistance
Come with instruction "Poses to practice with UpCircleSeven Yoga Wheel"
Might be a bit difficult to use for beginners
Ivim Yoga Wheel
The Ivim Yoga Wheel is known to be one of the strongest in the market, able to hold a large weight-load. Strong and sturdy, this yoga wheel is made from eco-friendly Foam ETP materials. The cushion also has an extra grip added onto it ensuring that you have full support while you get into those more complicated poses.
Strong and sturdy
Yoga Design Lab – Mandala Yoga Wheel
This wheel created by Yoga Design is the most popular in terms of finishing. The mandala artwork on the wheel is intricate, detailed and minimal at the same time. It is made with padded cork and the mandala artwork is added to create a luxurious look. It is stylish, great quality and perfect as a gift to a loved one.
Have a nice grip
High weight resistance
Glue seams may have small gaps
Nature’s Integrity Yoga Wheel
Enjoy your yoga poses with an extra thick padding and grip. Nature’s Integrity also provides a guide to yoga poses with the wheel as well as a lifetime guarantee on your purchase. The product is latex free and the TPE Foam used is anti-microbial and environmentally friendly. You can get these wheels in teal, pink and purple.
Extra thick padding
Different colors availability
Come with "Guide to yoga poses with the wheel"
Have small gap between the seams
The Most Commonly Used Sizes of Yoga Wheels
Yoga wheels are available in diverse sizes to cater to various body types and preferences, most yoga wheels range from 12 to 15 inches in diameter.
|Standard Size (12 inches)
|Well-suited for most practitioners.
|Provides a harmonious balance of support and comfort. Ideal for individuals of average height and weight.
|Medium Size (13 inches)
|Offers slightly expanded support.
|Tailored for practitioners desiring a bit more surface area. Enhances stability during yoga poses.
|Large Size (14 inches and above)
|Specifically designed for taller individuals or those requiring additional support.
|Provides a more extensive surface for an extended range of motion. Particularly suitable for advanced practitioners or those with specific preferences.
When choosing a yoga wheel size, the Yanva Community recommends that you take into account considerations such as your height, flexibility, and desired level of support during practice.
Beginners often find the standard size comfortable, while experienced practitioners may opt for a larger wheel for added challenge and versatility. Always choose a size that compliments your shape and meets your yoga goals.
How much do yoga wheels cost?
The cost of yoga wheels can vary widely based on the brand, features, and quality. Below in the table, we have collected products of the most popular brands and their approximate prices.
|Low-Range: $15 to $30
|Basic yoga wheels with standard features and materials.
|Mid-Range: $30 to $50
|Yoga wheels of better quality, possibly with additional features or materials.
|High-Range: $50 and above
|Premium yoga wheels with advanced features, durable materials, and possibly unique designs.
Please note that these are general estimates, and prices can vary based on the brand, specific product model, and any discounts or promotions that may be available.
Are yoga wheels effective?
Our team has been using yoga wheels for about 3 years. We use the yoga wheel in some of our practices. It is a good tool for improving flexibility, muscle strength, and helps relieve tension in the back, shoulders, and shoulder blades.
In addition to our own experience, we reviewed the research of experts who studied the effects of yoga wheels on the human body:
Source: Journal Of Faculty Of Physical Education
Effects of yoga wheel training and treadmill running on the healthrelated physical fitness and quality of life among working. Conclusions: Yoga wheel training can increase your flexibility, abdominal muscle strength and good quality of life. While the treadmill running improves the tolerance of the circulatory system in women of working age. Thus, the yoga wheel and treadmill running may positively influence health-related physical fitness and quality of life among working women.
How To Use A Yoga Wheels
You can find creative ways to use the wheel, but its main purpose is to help deepen stretches, backbend, and open your front. It is placed along the top, middle or lower back of the spine depending on the pose.
Instead of putting pressure directly on your spine, which yoga blocks tend to do, the yoga wheel rolls along with the muscles, the contour of your spine where the tension is most felt. You can use the wheel to hold poses or two rolls up and down along your back for a massage.
Yoga Wheel Pose Benefits
Yoga wheel poses help alleviate back and shoulder pain while at the same time stretching and releasing tension from your shoulders, chest, hips, and back. It improves muscle and spine flexibility as well as boosts your balance, core, and back strength.
Yoga Wheel Pose Variations
There are a few Yoga pose variations that you can use with the wheel. Bridge pose, Low Lunges, Reclining Butterfly, Malasana Pose, Waterfall Pose, and Reclining Hero Pose are some of the most popular. Since the Yoga Wheel craze grew a few years ago, more yogis are uploading their sequences online on YouTube or on their blog making it easy for anyone interested to follow.
Please note that it would be best to ask your yoga teacher some questions and to cross out any underlying injuries or problems that may occur while doing the poses.
Yoga Wheel Stretches For Beginners
Massage through the spine is one of the first poses you should try. It realigns your back and stretches the muscles. Start seated with the wheel stuck behind you. Start to roll back while moving the wheel up along your spine. As you roll into the pose, your feet lift your pelvis. Keep your feet planted to the ground and roll up and down along the spine for a massage.
Make your planks more challenging by adding the yoga wheel to them. Do your plank as usual and rest one foot on the wheel. Do this for each foot. When you feel comfortable, put both feet on the wheel at the same time. This variation of the plank works on your core even more as you keep the balance on the wheel.
Supported Butterfly Pose is a reclined backbend. Start seated and lower your knees to the opposite ends to create butterfly wings. Your feet are touching each other. Recline back with the wheel and rest the wheel at the junction of your spine, neck, and shoulders. Increase the intensity of the pose by clasping your hands together and stretching them overhead.
Yoga Wheel Backbend
Yoga wheels feel their best when used against hunching. The more computer and mobile depend we become, the more we find ourselves leaning down with our neck and shoulders in a tiring position. Our posture continues to suffer if, after a long, hard day of working at the desk, we sit in another position to watch TV. Backbends can help counteract by stretching the muscles the opposite way.
Some people find it easier to bend forward and touch their toes, but find backbends difficult. Others find backbends easier but are looking to deepen their stretch – for example in Yin Yoga. For both types of people, the yoga wheel creates support and movement during what is considered to be complex and difficult poses. There are a few backbends possible that focus on all areas of the spine.
Yoga Wheel Splits
The yoga wheel can help beginners to get into a split pose or help more advanced practitioners to extend the split pose. Start with your knees on the ground, look forward, and have the yoga wheel in front of you.
Bring one leg towards the wheel and gently rest it on the prop. As you move and roll with the wheel for support, your leg will stretch out further until it is straight. The Hanumanasana Pose has now turned into an elevated split.
Yoga Wheel For Back Pain
The seated forward fold is a great pose for lower back pain and the yoga wheel is a great addition for anyone who has trouble with bending forward. Stay sitting upright on the mat and spread your legs apart. Put the yoga wheel in front of you and bend towards it. You can rest your head on the wheel and move the prop away from you when you feel more comfortable going deeper into the stretch.
Try a shoulder stand with the yoga wheel to relieve the lower back even more. This stretch also helps the neck and shoulders. Start seated upright and have the yoga wheel at your spine. Begin to roll back keeping the wheel at the lower end of your back. The rest of your body will move back down towards the mat. Keep going until your neck and top part of your shoulder are on the mat and your hips are facing the sky. Hold the wheel at the exterior – putting more pressure towards the back – and bring your legs up to the air for the pose.
Yoga Wheel For Hips
The Deep Hip Flexor stretch is for intermediate yogis. It will help loosen up the muscles in your inner thigh. Start standing with the yoga wheel placed to your side. Get down into a nice low squat with your arms pushing your knees out and your hands clasped together in front.
Remember to keep your back nice and straight. Lean over to one side and stretch out the leg closest to the wheel to rest on top. Bring your hands into a Prayer Pose to help you keep the balance and your core tight.
Frequently Asked Questions
You can’t go wrong with the Plexus or the Yoga design cork wheel. The plexus is great due to the ridge for the spine and the cushioning around the muscles. The Yoga Design cork wheel is also one of our favorites. It is eco-friendly, sturdy and
This depends on the yoga poses. The standard size is 12 inches, but beginners can start with a smaller wheel. Just keep in mind that the smaller wheel handles a lighter weight. So if you are interested in backbends, go straight for the 12 inches.
Yoga wheels help you get into poses that relieve back pain. If you have a chronic condition, it is very important that you discuss yoga poses and using the wheel with your yogi teacher and physiotherapist.
Backbends help with opening the chest, lengthening the spine, and realigning posture. Backbends must be done carefully and with supervision. Backbends that are not done properly can cause more damage than good. It is important to speak to professionals.
The wheel doesn’t help with specific muscles. It helps with accomplishing different types of yoga positions which are themselves focused on particular muscles within the body.
Sun salutations are a great way to warm up for deeper stretches and bends. Do three in a row without breaks to get your body pumping and get your muscles loose for the more flexible poses.