Joint Mobility Direction

Camel Pose
Camel Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose
Side Seated Wide Angle Pose
Side Seated Wide Angle Pose
Revolved Easy Pose / Easy Seated Twist
Revolved Easy Pose / Easy Seated Twist
Upward Hand Pose / Palm Tree Pose
Upward Hand Pose / Palm Tree Pose
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Supported Pigeon Pose
Supported Pigeon Pose
Sphinx Pose
Sphinx Pose
Wide Angle Seated Forward Bend Pose
Wide Angle Seated Forward Bend Pose

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