Poses According To Their Functions

Energy Practices: Pranayama

Thunderbolt Pose
Thunderbolt Pose
Lotus Pose
Lotus Pose
Mountain Pose
Mountain Pose
Upward Hand Pose / Palm Tree Pose
Upward Hand Pose / Palm Tree Pose
Lion Pose
Lion Pose
Easy Pose
Easy Pose

Mental Practices: Сoncentration and Сontemplation

Thunderbolt Pose
Thunderbolt Pose
Lotus Pose
Lotus Pose
Easy Pose
Easy Pose

Physical Training

Standing Archer Pose
Standing Archer Pose
Camel Pose
Camel Pose
Headstand Pose
Headstand Pose
Lotus Pose
Lotus Pose
Eight Angle Pose
Eight Angle Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose
Side Seated Wide Angle Pose
Side Seated Wide Angle Pose
Revolved Easy Pose / Easy Seated Twist
Revolved Easy Pose / Easy Seated Twist
Handstand Pose / Downward Facing Tree Pose
Handstand Pose / Downward Facing Tree Pose

Restorative and Relaxation Yoga Poses

Thunderbolt Pose
Thunderbolt Pose
Mountain Pose
Mountain Pose
Supported Pigeon Pose
Supported Pigeon Pose
Legs Up To The Wall Pose
Legs Up To The Wall Pose
Corpse Pose
Corpse Pose
Easy Pose
Easy Pose
Child Pose
Child Pose

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