Energy Practices: Pranayama

Thunderbolt Pose

Lotus Pose

Mountain Pose

Upward Hand Pose / Palm Tree Pose

Lion Pose

Easy Pose
Mental Practices: Сoncentration and Сontemplation

Thunderbolt Pose

Lotus Pose

Easy Pose
Physical Training

Standing Archer Pose

Camel Pose

Headstand Pose

Lotus Pose

Eight Angle Pose

Splits Pose / Monkey Pose

Side Seated Wide Angle Pose

Revolved Easy Pose / Easy Seated Twist

Handstand Pose / Downward Facing Tree Pose
Restorative and Relaxation Yoga Poses

Thunderbolt Pose

Mountain Pose

Supported Pigeon Pose

Legs Up To The Wall Pose

Corpse Pose

Easy Pose

Child Pose