Energy Practices: Pranayama
Thunderbolt Pose
Lotus Pose
Mountain Pose
Upward Hand Pose / Palm Tree Pose
Lion Pose
Easy Pose
Mental Practices: Сoncentration and Сontemplation
Thunderbolt Pose
Lotus Pose
Easy Pose
Physical Training
Standing Archer Pose
Camel Pose
Headstand Pose
Lotus Pose
Eight Angle Pose
Splits Pose / Monkey Pose
Side Seated Wide Angle Pose
Revolved Easy Pose / Easy Seated Twist
Handstand Pose / Downward Facing Tree Pose
Restorative and Relaxation Yoga Poses
Thunderbolt Pose
Mountain Pose
Supported Pigeon Pose
Legs Up To The Wall Pose
Corpse Pose
Easy Pose
Child Pose
