Poses By Anatomy

Poses for Your Abs

Camel Pose
Camel Pose
Lotus Pose
Lotus Pose
Eight Angle Pose
Eight Angle Pose
Four Limbed Staff Pose
Four Limbed Staff Pose
Plank Pose
Plank Pose

Poses for Your Ankles

Thunderbolt Pose
Thunderbolt Pose
Lotus Pose
Lotus Pose

Poses for Your Arms

Standing Archer Pose
Standing Archer Pose
Headstand Pose
Headstand Pose
Eight Angle Pose
Eight Angle Pose
Handstand Pose / Downward Facing Tree Pose
Handstand Pose / Downward Facing Tree Pose
Upward Hand Pose / Palm Tree Pose
Upward Hand Pose / Palm Tree Pose

Poses for Your Back

Standing Archer Pose
Standing Archer Pose
Thunderbolt Pose
Thunderbolt Pose
Upward Hand Pose / Palm Tree Pose
Upward Hand Pose / Palm Tree Pose

Poses for Your Belly

Lotus Pose
Lotus Pose
Revolved Easy Pose / Easy Seated Twist
Revolved Easy Pose / Easy Seated Twist
Four Limbed Staff Pose
Four Limbed Staff Pose
Plank Pose
Plank Pose

Poses for Your Bladder

Lotus Pose
Lotus Pose

Poses for Your Glutes

Lotus Pose
Lotus Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose

Poses for Your Hamstrings

Thunderbolt Pose
Thunderbolt Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose
Side Seated Wide Angle Pose
Side Seated Wide Angle Pose

Poses for Your Hands

Eight Angle Pose
Eight Angle Pose

Poses for Your Hip Flexors

Splits Pose / Monkey Pose
Splits Pose / Monkey Pose

Poses for Your Hips

Camel Pose
Camel Pose
Lotus Pose
Lotus Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose
Side Seated Wide Angle Pose
Side Seated Wide Angle Pose
Revolved Easy Pose / Easy Seated Twist
Revolved Easy Pose / Easy Seated Twist

Poses for Your Kidneys

Thunderbolt Pose
Thunderbolt Pose
Revolved Easy Pose / Easy Seated Twist
Revolved Easy Pose / Easy Seated Twist

Poses for Your Knees

Lotus Pose
Lotus Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose

Poses for Your Legs

Standing Archer Pose
Standing Archer Pose
Headstand Pose
Headstand Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose

Poses for Your Lungs

Headstand Pose
Headstand Pose

Poses for Your Pelvis

Lotus Pose
Lotus Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose
Plank Pose
Plank Pose

Poses for Your Shoulders

Camel Pose
Camel Pose
Eight Angle Pose
Eight Angle Pose

Poses for Your Spine

Camel Pose
Camel Pose
Headstand Pose
Headstand Pose
Lotus Pose
Lotus Pose
Revolved Easy Pose / Easy Seated Twist
Revolved Easy Pose / Easy Seated Twist

Poses for Your Thighs

Standing Archer Pose
Standing Archer Pose
Camel Pose
Camel Pose
Eight Angle Pose
Eight Angle Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose

Poses for Your Wrists

Eight Angle Pose
Eight Angle Pose
Handstand Pose / Downward Facing Tree Pose
Handstand Pose / Downward Facing Tree Pose
Four Limbed Staff Pose
Four Limbed Staff Pose

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