Poses By Benefit

Yoga Poses for Anxiety and Panic Attack

Lotus Pose
Lotus Pose

Yoga Poses for Asthma

Upward Hand Pose / Palm Tree Pose
Upward Hand Pose / Palm Tree Pose

Yoga Poses for Back Pain

Thunderbolt Pose
Thunderbolt Pose
Mountain Pose
Mountain Pose
Upward Hand Pose / Palm Tree Pose
Upward Hand Pose / Palm Tree Pose

Yoga Poses for Calmness

Headstand Pose
Headstand Pose
Lotus Pose
Lotus Pose
Side Seated Wide Angle Pose
Side Seated Wide Angle Pose

Yoga Poses for Depression

Headstand Pose
Headstand Pose

Yoga Poses for Digestion

Thunderbolt Pose
Thunderbolt Pose
Upward Hand Pose / Palm Tree Pose
Upward Hand Pose / Palm Tree Pose

Yoga Poses for Energy

Standing Archer Pose
Standing Archer Pose
Lotus Pose
Lotus Pose
Eight Angle Pose
Eight Angle Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose
Four Limbed Staff Pose
Four Limbed Staff Pose

Yoga Poses for Fatigue

Side Seated Wide Angle Pose
Side Seated Wide Angle Pose
Upward Hand Pose / Palm Tree Pose
Upward Hand Pose / Palm Tree Pose

Yoga Poses for Flexibility

Camel Pose
Camel Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose

Yoga Poses for Infertility

Headstand Pose
Headstand Pose

Yoga Poses for Insomnia

Headstand Pose
Headstand Pose
Side Seated Wide Angle Pose
Side Seated Wide Angle Pose
Mountain Pose
Mountain Pose

Yoga Poses for Menopause

Thunderbolt Pose
Thunderbolt Pose

Yoga Poses for Menstruation

Lotus Pose
Lotus Pose

Yoga Poses for Pregnancy

Mountain Pose
Mountain Pose

Yoga Poses for Sciatica and Nerve Pain

Lotus Pose
Lotus Pose

Yoga Poses for Sinusitis

Headstand Pose
Headstand Pose

Yoga Poses for Stress

Headstand Pose
Headstand Pose
Lotus Pose
Lotus Pose
Side Seated Wide Angle Pose
Side Seated Wide Angle Pose

Stay Tuned

Subscribe to our newsletter and find out first about new and important news