Poses by Type

Arm & Leg Support

Four Limbed Staff Pose
Four Limbed Staff Pose
Pigeon Pose
Pigeon Pose
Lizard Pose
Lizard Pose
Cat Pose
Cat Pose
Upward Facing Dog Pose
Upward Facing Dog Pose
Downward Facing Dog Pose
Downward Facing Dog Pose
Upward Plank Pose
Upward Plank Pose

Arm Balance Yoga Poses

Headstand Pose
Headstand Pose
Eight Angle Pose
Eight Angle Pose
Handstand Pose / Downward Facing Tree Pose
Handstand Pose / Downward Facing Tree Pose
Shoulderstand Pose
Shoulderstand Pose
Upward Plank Pose
Upward Plank Pose

Backbend Yoga Poses

Camel Pose
Camel Pose
Sphinx Pose
Sphinx Pose
Crescent Low Lunge Pose
Crescent Low Lunge Pose
Half Frog Pose
Half Frog Pose
Cobra Pose
Cobra Pose
Pigeon Pose
Pigeon Pose
Bow Pose
Bow Pose
Locust Pose
Locust Pose
Bridge Pose
Bridge Pose

Balancing Yoga Poses

Camel Pose
Camel Pose
Headstand Pose
Headstand Pose
Eight Angle Pose
Eight Angle Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose
Handstand Pose / Downward Facing Tree Pose
Handstand Pose / Downward Facing Tree Pose
Mountain Pose
Mountain Pose
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Lion Pose
Lion Pose
Pyramid Pose
Pyramid Pose

Core Yoga Poses

Four Limbed Staff Pose
Four Limbed Staff Pose
Mountain Pose
Mountain Pose

Forward Bend Yoga Poses

Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Supported Pigeon Pose
Supported Pigeon Pose
Upward Forward Fold Pose
Upward Forward Fold Pose
Pyramid Pose
Pyramid Pose
Half Splits Pose
Half Splits Pose
Extended Puppy Pose
Extended Puppy Pose
Intense Leg Stretch Pose (Standing Wide-Legged Forward Fold Pose)
Intense Leg Stretch Pose (Standing Wide-Legged Forward Fold Pose)
Standing Forward Bend Pose
Standing Forward Bend Pose
Cat Pose
Cat Pose

Inversion Yoga Poses

Headstand Pose
Headstand Pose
Handstand Pose / Downward Facing Tree Pose
Handstand Pose / Downward Facing Tree Pose

Lateral Bend Yoga Poses

Side Seated Wide Angle Pose
Side Seated Wide Angle Pose

Pranayama Exercises & Poses

Lotus Pose
Lotus Pose

Prone Yoga Poses

Handstand Pose / Downward Facing Tree Pose
Handstand Pose / Downward Facing Tree Pose
Four Limbed Staff Pose
Four Limbed Staff Pose
Plank Pose
Plank Pose
Sphinx Pose
Sphinx Pose
Half Frog Pose
Half Frog Pose
Extended Puppy Pose
Extended Puppy Pose
Cobra Pose
Cobra Pose
Bow Pose
Bow Pose
Locust Pose
Locust Pose

Restorative Yoga Poses

Lotus Pose
Lotus Pose
Mountain Pose
Mountain Pose

Seated Yoga Poses

Camel Pose
Camel Pose
Thunderbolt Pose
Thunderbolt Pose
Lotus Pose
Lotus Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose
Side Seated Wide Angle Pose
Side Seated Wide Angle Pose
Revolved Easy Pose / Easy Seated Twist
Revolved Easy Pose / Easy Seated Twist
Supported Pigeon Pose
Supported Pigeon Pose
Lion Pose
Lion Pose
Wide Angle Seated Forward Bend Pose
Wide Angle Seated Forward Bend Pose

Standing Yoga Poses

Standing Archer Pose
Standing Archer Pose
Mountain Pose
Mountain Pose
Upward Hand Pose / Palm Tree Pose
Upward Hand Pose / Palm Tree Pose
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Upward Forward Fold Pose
Upward Forward Fold Pose
Pyramid Pose
Pyramid Pose
One Legged Mountain Pose
One Legged Mountain Pose
Goddess Pose
Goddess Pose
Crescent High Lunge Pose
Crescent High Lunge Pose

Strengthening Yoga Poses

Standing Archer Pose
Standing Archer Pose
Headstand Pose
Headstand Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose
Side Seated Wide Angle Pose
Side Seated Wide Angle Pose
Plank Pose
Plank Pose

Supine Yoga Poses

Headstand Pose
Headstand Pose
Twisted Chair Pose (Revolved Chair Pose)
Twisted Chair Pose (Revolved Chair Pose)
Supine Spinal Twist Yoga Pose I
Supine Spinal Twist Yoga Pose I
Legs Up To The Wall Pose
Legs Up To The Wall Pose
Reclining Bound Angle Pose
Reclining Bound Angle Pose
Shoulderstand Pose
Shoulderstand Pose
Reverse Pigeon Pose
Reverse Pigeon Pose
Reclined Big Toe Pose A
Reclined Big Toe Pose A
Bridge Pose
Bridge Pose

Twist Yoga Poses

Eight Angle Pose
Eight Angle Pose
Side Seated Wide Angle Pose
Side Seated Wide Angle Pose
Revolved Easy Pose / Easy Seated Twist
Revolved Easy Pose / Easy Seated Twist
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Half Lord Of The Fishes Pose
Half Lord Of The Fishes Pose
Twisted Chair Pose (Revolved Chair Pose)
Twisted Chair Pose (Revolved Chair Pose)
Supine Spinal Twist Yoga Pose I
Supine Spinal Twist Yoga Pose I
Triangle Pose
Triangle Pose

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