What Is Dirgha Pranayama? Three-Part Breathing: Steps & Benefits


What is Dirgha Pranayama in yoga? Dirgha (deer-guh) pranayama is a yoga breathing practice that...

What Is Anulom Vilom Pranayama? Its Benefits, Contraindications, and Practice Techniques


What is Anulom Vilom in yoga? Yoga is a popular practice due to its many...

What is Kapalbhati Pranayama in Yoga? Its benefits and practice techniques


What is Kapalbhati Pranayama in yoga? Yoga practitioners come across a variety of breathing exercises...

Ujjayi Breathing: Definition, Benefits, and Techniques


Ujjayi breathing – also known as Ocean Breath Pranayama, is a slow, deep inhalation and...

Pranayama Breathing: Benefits, Techniques, And Practice


If you are breathing, you are living. This fact is not up for debate and...

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    Iana Varshavska
    Website Administrator
    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.