Vitamin D is one of the most important supplements for your body’s growth. Not only does it support your muscles, immune system, and nerves but also plays an essential role in absorbing minerals like phosphorus and calcium. Many people opt for the best vitamin D supplements to reap the benefits.
Naturally, sunshine can be an excellent form to intake Vitamin D. However, in case of severe deficiency, it is better to rely on vitamin D supplements. Vitamin D deficiency can lead to severe issues like loss of bone density, fractures, and other conditions.
Contrary to this, overdosing on vitamin D can also cause adverse consequences like buildup of calcium in the blood (Hypercalcemia) or nausea paired with frequent urination. It is better to take the right amount of dosage of the supplements you need to avoid getting into trouble.
Best Vitamin D3 Supplement 2023 Reviewed
In this post, we have 17 of the best vitamin D supplements along with their brief guide to help you choose the right one for yourself. By the end of this article, you will also get answers to the most frequently asked questions about vitamin D supplements.
HUM Nutrition Here Comes the Sun
Hum nutrition Here comes the sun, one of the best Vitamin D supplements. It makes your body stronger and boosts your immunity system simultaneously.
These capsules have the right amount of Vitamin D3 that helps in the effective absorption of calcium. D3 is one of the most active ingredients promoting healthier skin and bone density.
Another plus point about Hum’s Vitamin D capsules is that they are entirely vegan and gluten-free. So you do not have to be concerned about the quality of the products used here.
How To Use
Take two soft gel capsules daily with food or as prescribed by your physician.
Easy to swallow
Non-GMO/gluten-free
Stomach friendly
Can be expensive
Pure Encapsulations Vitamin D3 (Vegan) Liquid
If you are not a huge fan of capsules or tablets, you can also go for the best vitamin D supplements in liquid form. Pure Encapsulation’s vitamin D3 is equipped with a unique plant-based formula derived from the lichen harvested sustainably.
Not only is this one of the best vegan vitamin D supplements, but it is also free of tree nuts, GMOs, artificial flavors, and gluten. Because of the liquid formula, the taste is much desirable and convenient for almost anyone.
Additionally, only premium ingredients are sourced for manufacturing these supplements. Furthermore, they are tested thoroughly to verify the potency and purity of the formula in the supplement.
How To Use
It is advised to take 5 drops daily with a meal or as your healthcare provider directed.
Convenient to use
No undesirable taste
Zero fillers
None
NOW Foods D3 10,000 IU
NOW Foods is one of the most renowned brands for producing the best high-dose vitamin D supplements. This specific product provides a dosage of 10,000 IU of vitamin D3 in each capsule. These capsules are in the form of soft gel and hence they are easier to swallow.
This product has a bit of a high dosage of vitamin D3, so it is better to consult your healthcare practitioner before consumption. The capsules are non-GMO and halal but contain Kosher with a trace of gelatin. Other than that, they are free from soy, dairy, corn, egg, and sugar.
How To Use
Because these are some high dosage supplements, it is advised to take 1 soft gel every 3 days and a meal with high amounts of fats.
Inexpensive
Easy to take
Extremely high dosage
Nordic Naturals Zero Sugar Vitamin D3 Gummies 1,000 IU
Whether you are a kid or an adult, everyone loves to have gummy vitamins. Even though they might be fun to nibble on, most of them have a high amount of sugars added.
Nordic Naturals zero sugar vitamin D3 gummies are the best vitamin D supplements available if you want to cut off that extra sugar intake. These are sweetened using xylitol, while the color is due to fruit and vegetable juice.
Products here are vegan-friendly and non-GMO; for purity, they are third-party tested. One important thing to remember is that it contains sugar alcohols, which often cause digestive issues in some people.
How To Use
You just have to take one gummy daily with food or as directed by your healthcare provider.
Tastes delicious
Zero sugar
Third-party tested
Gritty texture
Pure Encapsulations D3 10,000 IU
Pure Encapsulations D3 10,000 IU is one of the best vitamin D supplements. This product is suitable for people with severe vitamin D deficiency. However, it is always better to consult a professional before taking such a high dosage of supplements.
You can start with a 10,000 IU dosage at first and then continue with 6,000 IU of vitamin D as the levels settle in. Each capsule contains 10,000 IU of vitamin D3.
One best thing about this product is that they are hypoallergenic, gluten-free, and non-GMO. Pure encapsulations have ensured that their products are third-party tested and are according to industry standards.
How To Use
Consume one capsule for up to 5 days a week with a meal.
Gluten-free
Non-GMO
Third-party tested
High vitamin dosage
Designs for Health Liposomal D Supreme
If you want to boost your vitamin K along with vitamin D, then the Designs for health Liposomal D Supreme can be the right option for you. The product comes in the form of a liquid that combines vitamin D along with vitamin K1 and K2.
For those who do not know what liposomes are, they are tiny spheres of fats that help carry over Vitamin D. Due to this, the absorption of Vitamin D is much better compared to the one in the form of a tablet.
Vitamins K and D work together to enhance your overall health. It promotes stronger bones and a healthier heart. In addition to being the best vitamin D supplement, they are also free of gluten, dairy, and GMOs.
How To Use
Take about 0.5 ml or 1 pump and hold it in your mouth for at least 30 seconds before swallowing.
Tastes good
Convenient administration
Wonderful absorption
Expensive
Thorne Vitamin D/K2
Thorne Vitamin D/K2 is another fantastic dietary supplement combining vitamin D and K. These vitamins work together to support bone and muscle health. In addition to promoting a healthier immune system, it also works on improving cardiovascular health.
Vitamin D here would help absorb calcium, whereas vitamin K would help strengthen the bones. As it is in liquid form, you can easily have them without any side effects. This is one of the best vitamin D supplement drops that are also free of gluten, dairy, peanuts, or soy.
How To Use
Intake 2 drops one to three times a day by mixing them in your favorite beverage or food.
Affordable
Easy intake
Instant absorption
None
Ritual Prenatal Multivitamin
For breastfeeding or pregnant women, it is very important to take care of their daily dosage of vitamin D. Ritual prenatal multivitamin is the best vitamin D supplement for women. In addition to providing 2,000 IU of vitamin D per dose, it also has other necessary nutrients that suit pregnant women.
It relies on third-party testing and has a thorough report about the products being used. Moreover, these prenatal capsules are non-GMO and free of any kind of artificial flavors or allergens.
Some other essential nutrients these capsules have is Omega-3 DHA, Folate, and Choline. The formula is completely vegan and tends to be gentle on the stomach.
How To Use
Take two capsules together once a day with or without any food.
Contains DHA Omega-3
Non-GMO
Has folate
Specific taste
NOW Foods Chewable Vitamin D3 5,000 IU
Some people might prefer chewable supplements to swallowing hard pills or capsules. However, again such supplements would be comprised of a lot of added sugars.
If you are looking for the best vitamin D supplements that are chewable, then NOW foods vitamin D3 5,000 IU is the right choice for you. These supplements do not have added sugar; instead, they have sugar alcohol like xylitol and sorbitol along with natural flavors of peppermint and vanilla.
These chewable supplements are free of gluten, soy, and kosher. However, alcoholic sugars can often upset the stomach and cause diarrhea. Another thing is that this supplement is held together by cellulose and not oil. Therefore they are less absorbable than oil-based capsules.
How To Use
Have one chewable tablet every 2 days.
No-sugar
Chewable
Tastes great
Chalky texture
Nordic Naturals Baby’s Vitamin D3
For babies, vitamin D intake is crucial for bone development. According to the American Academy of Pediatrics, babies must get at least 400 IU of vitamin D daily. Since breast milk doesn’t contain a suitable amount of vitamin D, it is better to have some help from some of the best vitamin D supplements for babies.
Nordic Natural’s VitaminD3 has just the right amount of vitamin D3. It contains around 400 IU of vitamin D3 per drip. This meets the exact requirement of the DV for infants.
Additionally, the supplement is free of additives. It is very easy to use as you can directly mix this with baby’s milk or drop a few drops directly into an infant’s mouth.
How To Use
One drop daily mixed in food or liquid or directly applied to the mother’s breast before nursing.
Easy-to-administer
Third-party tested
Non-GMO
Only for infants
Carlson Labs Kid’s Super Daily D3 + K2
Carlson Labs Kid’s super daily D3 plus K2 is one of the best vitamin D supplements for kids as well as adults. At this age, adults or particularly children, might not have the right amount of vitamin D due to absorption issues.
It is in the form of liquid drops and only has D3 and K2 along with medium-chain triglycerides as the carrier oil. It is one of the safest choices for your little ones.
One thing that Carlson Labs doesn’t specify is whether their products have been third-party tested or not. Other than that, all the supplements here are certified non-GMO, dairy-free, and are vegan–friendly.
How To Use
Children 4 years or older can consume one drop daily mixed with food or any liquid like juice or water.
Affordable
Vegan
Easy to dispense
Unsuitable for children under age 4
MegaFood Vitamin D3 1000 IU (25 mcg)
MegaFood’s vitamin D3 1000 IU is one of the best vitamin D3 supplements out there. It helps to promote overall bone health and immunity. With the help of these tablets, you will be able to maintain your overall sense of well-being.
Another fantastic thing about this supplement is that it is delivered using a unique blend of food and herbs. These include organic brown rice, organic parsley leaf, organic carrot, organic broccoli, and organic beetroot.
Each tablet contains around 1000 IU of vitamin D3. Additionally, it is non-GMO and is tested for around 125 chemical substances. Moreover, it is free of gluten, dairy, and other artificial additives.
How To Use
You can consume each tablet daily at any time of the day, even on an empty stomach.
Natural food source
Highly absorbable
Great formula
Odd flavor
Carlson – Vitamin D3, 2000 IU
Suppose you want the best vitamin D supplements without fearing running out of them. In that case, the Carlson vitamin D3 2,000IU is the right pick for you. The vitamin D supplements come in form of soft gel and are available in the count of either 120 or 360. Each tablet has 2,000 IU of vitamin D3 in a soft gel form.
The supplements are most renowned for boosting bone health and immunity functions. Additionally, it is also found to be effective in promoting healthy cardiovascular and muscular health.
Because the supplements are easy on the stomach, the regulation of calcium and phosphorus is also easier. Carlson promises quality with all of its supplements and is definite about its potency.
Lastly, they are free of any preservatives and are tested by an FDA-registered laboratory. This ensures the usage of fine ingredients, making them safe for all age groups.
How To Use
For adults, it is advised to consume each soft gel daily with a meal.
Clean products
Easy-to-swallow
Easy-to-absorb
None
Hello, Happy Gummy Supplement
Not everyone is a huge fan of supplements unless they are in the form of cute gummy worms. These wiggly guys can deliver the right kind of vitamin D dose to give your health a boost of energy.
Additionally, it comes up in an eco-friendly bag and has saffron as an ingredient for raising serotonin levels to cheer you up. These supplements are the best vitamin D supplements to support cellular as well as brain health.
A fun fact about these gummy supplements is that the striking colors are not artificial. All of these colors come from natural ingredients like blackcurrant and carrot juices. Each supplement can deliver up to 2,000 IU of D3.
How To Use
Just chew around two gummy works once at any time of the day. There is no need for water here.
Elevates mood
Easy-to-chew
Easily carriable
Expensive compared to other options
NATURELO Vitamin D3 – 2500 IU
Naturelo vitamin D3 is one of the best vitamin D supplements available in the market that are easy to swallow. The capsules here are so small in size that you would have no problem swallowing them. Each of the capsules has around 2,500 IU of vitamin D.
Naturelo vitamin D supplements are suitable for vegans because the capsules have vegetable cellulose. In contrast, vitamin D is sourced from lichen. Additionally, these capsules have zero additives, and they are free of soy, dairy nuts, eggs, yeast, caffeine, or artificial colors.
How To Use
Take one capsule a day with food.
Affordable
Vegan-friendly
Easy-to-swallow
Relatively expensive
Nordic Naturals Vitamin D3 Gummies Sport
If you are an athlete and are looking to meet your vitamin D needs, then the Nordic Naturals vitamin D3 gummies sport would work best for you. Each gummy contains around 1000 IU of vitamin D. This supplement is good in taste and fulfills the required vitamin need.
As it is in the form of a gummy, you might think of it as having a lot of sugar. However, this is not the case. To remain on the healthier side, Nordic natural’s gummy vitamin D3 only has 2 grams of sugar. This is a good thing for those who are concerned about their sugar intake.
These supplements are also free of gluten and milk. Additionally, they are certified vegan and are free of artificial ingredients or sweeteners. Overall they help in promoting a healthy immune system and muscle activity.
How To Use
Intake one gummy daily along with food or as your healthcare practitioner directs.
Tasty flavors
Vegetarian
Low-sugar-levels
Low Vitamin D dosage
Good Raz Liquid Vitamin D3 Drops Immune Support
A lot of vitamin D supplements would take time to absorb or either dissolve into the liquid. However, the Good Raz liquid vitamin D3 drop is some of the best vitamin D supplements in the market that are water-soluble.
This water-soluble supplement has shown that they are quicker at absorption than oil-based liquids or pills. Each drop here is packed with around 1,000 IU of vitamin D3.
Additionally, the drops do not have any unusual or foul taste to them. Plus, they do not need any kind of stirring; you just have to pour them into your favorite drink and get the boost of vitamin D right away. These drops are free of gluten and any sort of allergens. Also, these liquid vitamin D3 drops are non-GMO and contain kosher.
How To Use
Consume two drops daily by mixing in your favorite beverage or any kind of food.
FDA-approved
Easy-to-use
Readily absorbs
None
Final Verdict
This was our list of the 17 best vitamin D supplements. Always remember to have a lab test before consuming vitamin D supplements since overdosing can cause some serious complications.
In the end, we always recommend consulting your healthcare provider before consuming any kind of supplements.
Frequently Asked Questions
Vitamin D supplements are available in the form of two major types. One of the forms of vitamin D is known as D2, while the other one is most commonly known as D3. Another name for the D2 is ergocalciferol, whereas, for the D3, it is cholecalciferol. Both of the forms are effective; however, D3 works effectively at higher dosages.
Accordingly to practicing doctors and general physicians, consuming at least 400-800 IU of vitamin D daily is essential. However, this range is only for those with somewhat normal levels of vitamin D. For people with extreme vitamin D deficiency, it is advised to consume 1,000-4,000 IU of vitamin D daily.
Not everyone can use vitamin D supplements. For instance, those people who have a high amount of phosphate or calcium in their blood must stay clear of consuming vitamin D supplements. Apart from these, people with kidney disorders, including kidney stones, must also not use vitamin D supplements.
