Yoga 101

The Fourth Chakra: Your Personal Guide to Balance and Heal Heart Chakra


Are you feeling disconnected and unsatisfied with your relations? Or feel withdrawn and isolated? If...

Solar Plexus Chakra: An Ultimate Guide to Self-Discovery


Are you stuck in a self-denial mode? Do you often feel insecure and doubt your...

A Beginner’s Guide To 7 Chakras


Have you ever heard about chakra and the role it plays in your emotional and...

10 Amazing Ways To Balance & Heal Sacral Chakra


Do you feel your sacral chakra is blocked or unbalanced? Or you can’t express your...

How To Balance The Root Chakra Muladhara With Yoga


What Is The Root Chakra Muladhara? The 1st of the seven energy centers, the root...

What Is Kumbhaka Pranayama? Types, Benefits, Contraindications, and How To Practice


Sunyaka, Puraka, Rechaka and Kumbhaka Pranayama Kumbhaka is part of the four-step process of Yoga...

Agnisar Pranayama: Benefits, Precautions, and Steps


What is Agnisar Kriya Pranayama Agnisar Pranayam is one of the many pranayamas such as...

Bhramari Pranayama (Bee Breath): Benefits Techniques and More


What is Bhramari Pranayama Bee Breath? Bhramari Pranayama, also known as the humming bee technique,...

Udgeeth Pranayama (Om Chanting): Steps And Benefits


Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...

Chandra Bhedana Pranayama (Left Nostril Breathing): Benefits and Steps


What is Chandra Bhedana Pranayama? Chandra Bhedana pranayama exercise is known to help reduce feelings...

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    Iana Varshavska
    Website Administrator
    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.