Yoga 101

The Fourth Chakra: Your Personal Guide to Balance and Heal Heart Chakra

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Are you feeling disconnected and unsatisfied with your relations? Or feel withdrawn and isolated? If...

Solar Plexus Chakra: An Ultimate Guide to Self-Discovery

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Are you stuck in a self-denial mode? Do you often feel insecure and doubt your...

A Beginner’s Guide To 7 Chakras

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Have you ever heard about chakra and the role it plays in your emotional and...

10 Amazing Ways To Balance & Heal Sacral Chakra

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Do you feel your sacral chakra is blocked or unbalanced? Or you can’t express your...

How To Balance The Root Chakra Muladhara With Yoga

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What Is The Root Chakra Muladhara? The 1st of the seven energy centers, the root...

What Is Kumbhaka Pranayama? Types, Benefits, Contraindications, and How To Practice

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Sunyaka, Puraka, Rechaka and Kumbhaka Pranayama Kumbhaka is part of the four-step process of Yoga...

Agnisar Pranayama: Benefits, Precautions, and Steps

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What is Agnisar Kriya Pranayama Agnisar Pranayam is one of the many pranayamas such as...

Bhramari Pranayama (Bee Breath): Benefits Techniques and More

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What is Bhramari Pranayama Bee Breath? Bhramari Pranayama, also known as the humming bee technique,...

Udgeeth Pranayama (Om Chanting): Steps And Benefits

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Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...

Chandra Bhedana Pranayama (Left Nostril Breathing): Benefits and Steps

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What is Chandra Bhedana Pranayama? Chandra Bhedana pranayama exercise is known to help reduce feelings...

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    Iana Varshavska
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    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.