Yoga 101

Chakras

Constructive Ways to Heal Your Unbalanced Throat Chakra

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Are you experiencing a lack of communication from your side with your peers and losing...

The Fourth Chakra: Your Personal Guide to Balance and Heal Heart Chakra

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Are you feeling disconnected and unsatisfied with your relations? Or feel withdrawn and isolated? If...

Solar Plexus Chakra: An Ultimate Guide to Self-Discovery

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Are you stuck in a self-denial mode? Do you often feel insecure and doubt your...

A Beginner’s Guide To 7 Chakras

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Have you ever heard about chakra and the role it plays in your emotional and...

Paths And Schools Of Yoga

All You Need To Know About Universal Yoga

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Do you want to learn more about the balanced universal yoga style?  We got you...

Everything You Need to Know About Ashtanga Yoga

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The modern-day yoga practice that you are most familiar with may take place in a...

Everything You Need To Know About Kundalini Yoga

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Yoga may be fairly new to the western world but it has been practiced for...

What is Hatha Yoga? Definition, Benefits, and How To Practice

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Hatha Yoga is one of the most popular forms of yoga you will find and...

Pranayama

What Is Kumbhaka Pranayama? Types, Benefits, Contraindications, and How To Practice

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Sunyaka, Puraka, Rechaka and Kumbhaka Pranayama Kumbhaka is part of the four-step process of Yoga...

Agnisar Pranayama: Benefits, Precautions, and Steps

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What is Agnisar Kriya Pranayama Agnisar Pranayam is one of the many pranayamas such as...

Bhramari Pranayama (Bee Breath): Benefits Techniques and More

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What is Bhramari Pranayama Bee Breath? Bhramari Pranayama, also known as the humming bee technique,...

Udgeeth Pranayama (Om Chanting): Steps And Benefits

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Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...

Chakras

Constructive Ways to Heal Your Unbalanced Throat Chakra

/

Are you experiencing a lack of communication from your side with your peers and losing...

The Fourth Chakra: Your Personal Guide to Balance and Heal Heart Chakra

/

Are you feeling disconnected and unsatisfied with your relations? Or feel withdrawn and isolated? If...

Solar Plexus Chakra: An Ultimate Guide to Self-Discovery

/

Are you stuck in a self-denial mode? Do you often feel insecure and doubt your...

A Beginner’s Guide To 7 Chakras

/

Have you ever heard about chakra and the role it plays in your emotional and...

10 Amazing Ways To Balance & Heal Sacral Chakra

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Do you feel your sacral chakra is blocked or unbalanced? Or you can’t express your...

How To Balance The Root Chakra Muladhara With Yoga

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What Is The Root Chakra Muladhara? The 1st of the seven energy centers, the root...

Paths And Schools Of Yoga

All You Need To Know About Universal Yoga

/

Do you want to learn more about the balanced universal yoga style?  We got you...

Everything You Need to Know About Ashtanga Yoga

/

The modern-day yoga practice that you are most familiar with may take place in a...

Everything You Need To Know About Kundalini Yoga

/

Yoga may be fairly new to the western world but it has been practiced for...

What is Hatha Yoga? Definition, Benefits, and How To Practice

/

Hatha Yoga is one of the most popular forms of yoga you will find and...

Karma Yoga: The Yoga of Action

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Perhaps you know what the words “yoga” and “karma” mean. But do you know what...

Jnana Yoga – The Yoga of Knowledge

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When delving deep into the history of yoga, one will find that yoga originated as...

Bhakti Yoga – The Yoga Of Devotion

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There is no denying that yoga is a valid form of exercise and a great...

Raja Yoga: Royal Yoga

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The word yoga stems from the meaning of union, and it refers to the union...

Pranayama

What Is Kumbhaka Pranayama? Types, Benefits, Contraindications, and How To Practice

/

Sunyaka, Puraka, Rechaka and Kumbhaka Pranayama Kumbhaka is part of the four-step process of Yoga...

Agnisar Pranayama: Benefits, Precautions, and Steps

/

What is Agnisar Kriya Pranayama Agnisar Pranayam is one of the many pranayamas such as...

Bhramari Pranayama (Bee Breath): Benefits Techniques and More

/

What is Bhramari Pranayama Bee Breath? Bhramari Pranayama, also known as the humming bee technique,...

Udgeeth Pranayama (Om Chanting): Steps And Benefits

/

Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...

Chandra Bhedana Pranayama (Left Nostril Breathing): Benefits and Steps

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What is Chandra Bhedana Pranayama? Chandra Bhedana pranayama exercise is known to help reduce feelings...

Murcha Pranayama. Swooning Breath Technique, Benefits and Precautions

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Murcha Pranayama Swooning Breath Murcha Pranayama is one of the eight cleansing breathing techniques, also...

Nadi Shodhana Pranayama: Alternate Nostril Breathing Benefits and Techniques

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What is Nadi Shodhana Pranayama Yogic scriptures promote Nadi Shodhana, or alternate-nostril breathing, as a...

How to do Bhastrika Pranayama: Benefits and Step-by-Step Instruction

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What is Bhastrika Pranayama Bhastrika Pranayama is a breathing technique known to produce heat in...

Surya Bhedana Pranayama (Right Nostril Breathing): Benefits and Steps

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Surya Bhedana Pranayama Surya Bhedana Pranayama is an easy and powerful breathing technique and one...

Sitkari Pranayama. Hissing Breath Steps, Benefits, and Precautions

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What Is Sitkari Pranayama? Sitkari pranayama, also known as the Sitkari breath, is one of...

What is Sheetali Pranayama? Cooling Breath Benefits and Steps

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Sheetali Pranayama Pronunciation Sheetali – pronounced: she – ta- li – is the opposite of...

What Is Dirgha Pranayama? Three-Part Breathing: Steps & Benefits

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What is Dirgha Pranayama in yoga? Dirgha (deer-guh) pranayama is a yoga breathing practice that...

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    Iana Varshavska
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    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.