Yoga 101

Udgeeth Pranayama (Om Chanting): Steps And Benefits

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Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...

Chandra Bhedana Pranayama (Left Nostril Breathing): Benefits and Steps

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What is Chandra Bhedana Pranayama? Chandra Bhedana pranayama exercise is known to help reduce feelings...

Murcha Pranayama. Swooning Breath Technique, Benefits and Precautions

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Murcha Pranayama Swooning Breath Murcha Pranayama is one of the eight cleansing breathing techniques, also...

Nadi Shodhana Pranayama: Alternate Nostril Breathing Benefits and Techniques

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What is Nadi Shodhana Pranayama Yogic scriptures promote Nadi Shodhana, or alternate-nostril breathing, as a...

How to do Bhastrika Pranayama: Benefits and Step-by-Step Instruction

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What is Bhastrika Pranayama Bhastrika Pranayama is a breathing technique known to produce heat in...

Surya Bhedana Pranayama (Right Nostril Breathing): Benefits and Steps

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Surya Bhedana Pranayama Surya Bhedana Pranayama is an easy and powerful breathing technique and one...

Sitkari Pranayama. Hissing Breath Steps, Benefits, and Precautions

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What Is Sitkari Pranayama? Sitkari pranayama, also known as the Sitkari breath, is one of...

What is Sheetali Pranayama? Cooling Breath Benefits and Steps

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Sheetali Pranayama Pronunciation Sheetali – pronounced: she – ta- li – is the opposite of...

What Is Dirgha Pranayama? Three-Part Breathing: Steps & Benefits

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What is Dirgha Pranayama in yoga? Dirgha (deer-guh) pranayama is a yoga breathing practice that...

What Is Anulom Vilom Pranayama? Its Benefits, Contraindications, and Practice Techniques

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What is Anulom Vilom in yoga? Yoga is a popular practice due to its many...

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    Iana Varshavska
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    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.