Udgeeth Pranayama (Om Chanting): Steps And Benefits
Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...
Chandra Bhedana Pranayama (Left Nostril Breathing): Benefits and Steps
What is Chandra Bhedana Pranayama? Chandra Bhedana pranayama exercise is known to help reduce feelings...
Murcha Pranayama. Swooning Breath Technique, Benefits and Precautions
Murcha Pranayama Swooning Breath Murcha Pranayama is one of the eight cleansing breathing techniques, also...
Nadi Shodhana Pranayama: Alternate Nostril Breathing Benefits and Techniques
What is Nadi Shodhana Pranayama Yogic scriptures promote Nadi Shodhana, or alternate-nostril breathing, as a...
How to do Bhastrika Pranayama: Benefits and Step-by-Step Instruction
What is Bhastrika Pranayama Bhastrika Pranayama is a breathing technique known to produce heat in...
Surya Bhedana Pranayama (Right Nostril Breathing): Benefits and Steps
Surya Bhedana Pranayama Surya Bhedana Pranayama is an easy and powerful breathing technique and one...
Sitkari Pranayama. Hissing Breath Steps, Benefits, and Precautions
What Is Sitkari Pranayama? Sitkari pranayama, also known as the Sitkari breath, is one of...
What is Sheetali Pranayama? Cooling Breath Benefits and Steps
Sheetali Pranayama Pronunciation Sheetali – pronounced: she – ta- li – is the opposite of...
What Is Dirgha Pranayama? Three-Part Breathing: Steps & Benefits
What is Dirgha Pranayama in yoga? Dirgha (deer-guh) pranayama is a yoga breathing practice that...
What Is Anulom Vilom Pranayama? Its Benefits, Contraindications, and Practice Techniques
What is Anulom Vilom in yoga? Yoga is a popular practice due to its many...
