Yoga 101

Udgeeth Pranayama (Om Chanting): Steps And Benefits


Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...

Chandra Bhedana Pranayama (Left Nostril Breathing): Benefits and Steps


What is Chandra Bhedana Pranayama? Chandra Bhedana pranayama exercise is known to help reduce feelings...

Murcha Pranayama. Swooning Breath Technique, Benefits and Precautions


Murcha Pranayama Swooning Breath Murcha Pranayama is one of the eight cleansing breathing techniques, also...

Nadi Shodhana Pranayama: Alternate Nostril Breathing Benefits and Techniques


What is Nadi Shodhana Pranayama Yogic scriptures promote Nadi Shodhana, or alternate-nostril breathing, as a...

How to do Bhastrika Pranayama: Benefits and Step-by-Step Instruction


What is Bhastrika Pranayama Bhastrika Pranayama is a breathing technique known to produce heat in...

Surya Bhedana Pranayama (Right Nostril Breathing): Benefits and Steps


Surya Bhedana Pranayama Surya Bhedana Pranayama is an easy and powerful breathing technique and one...

Sitkari Pranayama. Hissing Breath Steps, Benefits, and Precautions


What Is Sitkari Pranayama? Sitkari pranayama, also known as the Sitkari breath, is one of...

What is Sheetali Pranayama? Cooling Breath Benefits and Steps


Sheetali Pranayama Pronunciation Sheetali – pronounced: she – ta- li – is the opposite of...

What Is Dirgha Pranayama? Three-Part Breathing: Steps & Benefits


What is Dirgha Pranayama in yoga? Dirgha (deer-guh) pranayama is a yoga breathing practice that...

What Is Anulom Vilom Pranayama? Its Benefits, Contraindications, and Practice Techniques


What is Anulom Vilom in yoga? Yoga is a popular practice due to its many...

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    Iana Varshavska
    Website Administrator
    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.