Udgeeth Pranayama (Om Chanting): Steps And Benefits
Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...
Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...
What is Chandra Bhedana Pranayama? Chandra Bhedana pranayama exercise is known to help reduce feelings...
Murcha Pranayama Swooning Breath Murcha Pranayama is one of the eight cleansing breathing techniques, also...
What is Nadi Shodhana Pranayama Yogic scriptures promote Nadi Shodhana, or alternate-nostril breathing, as a...
What is Bhastrika Pranayama Bhastrika Pranayama is a breathing technique known to produce heat in...
Surya Bhedana Pranayama Surya Bhedana Pranayama is an easy and powerful breathing technique and one...
What Is Sitkari Pranayama? Sitkari pranayama, also known as the Sitkari breath, is one of...
Sheetali Pranayama Pronunciation Sheetali – pronounced: she – ta- li – is the opposite of...
What is Dirgha Pranayama in yoga? Dirgha (deer-guh) pranayama is a yoga breathing practice that...
What is Anulom Vilom in yoga? Yoga is a popular practice due to its many...