Ujjayi Breathing: Definition, Benefits, and Techniques
Ujjayi breathing – also known as Ocean Breath Pranayama, is a slow, deep inhalation and...
Everything You Need to Know About Ashtanga Yoga
The modern-day yoga practice that you are most familiar with may take place in a...
Everything You Need To Know About Kundalini Yoga
Yoga may be fairly new to the western world but it has been practiced for...
What is Hatha Yoga? Definition, Benefits, and How To Practice
Hatha Yoga is one of the most popular forms of yoga you will find and...
Karma Yoga: The Yoga of Action
Perhaps you know what the words “yoga” and “karma” mean. But do you know what...
Pranayama Breathing: Benefits, Techniques, And Practice
If you are breathing, you are living. This fact is not up for debate and...
Jnana Yoga – The Yoga of Knowledge
When delving deep into the history of yoga, one will find that yoga originated as...
Bhakti Yoga – The Yoga Of Devotion
There is no denying that yoga is a valid form of exercise and a great...
Raja Yoga: Royal Yoga
The word yoga stems from the meaning of union, and it refers to the union...
