Yoga 101

What is Kapalbhati Pranayama in Yoga? Its benefits and practice techniques


What is Kapalbhati Pranayama in yoga? Yoga practitioners come across a variety of breathing exercises...

Ujjayi Breathing: Definition, Benefits, and Techniques


Ujjayi breathing – also known as Ocean Breath Pranayama, is a slow, deep inhalation and...

Everything You Need to Know About Ashtanga Yoga


The modern-day yoga practice that you are most familiar with may take place in a...

Everything You Need To Know About Kundalini Yoga


Yoga may be fairly new to the western world but it has been practiced for...

What is Hatha Yoga? Definition, Benefits, and How To Practice


Hatha Yoga is one of the most popular forms of yoga you will find and...

Karma Yoga: The Yoga of Action


Perhaps you know what the words “yoga” and “karma” mean. But do you know what...

Pranayama Breathing: Benefits, Techniques, And Practice


If you are breathing, you are living. This fact is not up for debate and...

Jnana Yoga – The Yoga of Knowledge


When delving deep into the history of yoga, one will find that yoga originated as...

Bhakti Yoga – The Yoga Of Devotion


There is no denying that yoga is a valid form of exercise and a great...

Raja Yoga: Royal Yoga


The word yoga stems from the meaning of union, and it refers to the union...

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    Iana Varshavska
    Website Administrator
    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.