Yoga 101

Ujjayi Breathing: Definition, Benefits, and Techniques

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Ujjayi breathing – also known as Ocean Breath Pranayama, is a slow, deep inhalation and...

Everything You Need to Know About Ashtanga Yoga

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The modern-day yoga practice that you are most familiar with may take place in a...

Everything You Need To Know About Kundalini Yoga

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Yoga may be fairly new to the western world but it has been practiced for...

What is Hatha Yoga? Definition, Benefits, and How To Practice

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Hatha Yoga is one of the most popular forms of yoga you will find and...

Karma Yoga: The Yoga of Action

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Perhaps you know what the words “yoga” and “karma” mean. But do you know what...

Pranayama Breathing: Benefits, Techniques, And Practice

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If you are breathing, you are living. This fact is not up for debate and...

Jnana Yoga – The Yoga of Knowledge

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When delving deep into the history of yoga, one will find that yoga originated as...

Bhakti Yoga – The Yoga Of Devotion

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There is no denying that yoga is a valid form of exercise and a great...

Raja Yoga: Royal Yoga

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The word yoga stems from the meaning of union, and it refers to the union...

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    Iana Varshavska
    Website Administrator
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    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.