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Yoga food, nutrition, & recipes

Healthy eating

Diet and Training. Healthy Eating For Every Day

Iana Varshavska /

“Healthy eating” is a term that has a number of interpretations, not because no one...

how to take vitamin D with or without K

How to take vitamin D and vitamin K properly?

Iana Varshavska /

The human body periodically needs additional nutrition in the form of vitamin D and K....

yoga for weight loss post featured img

How To Lose Weight With Yoga? Best Yoga Tips For Weight Loss

Iana Varshavska /

In a world struck with obesity and health becoming more and more important. Yoga might...

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    Iana Varshavska
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    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.