Articles

Chakras

The Third Eye Chakra Healing - YanvaYoga

Healing and Balancing the Third Eye Chakra

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Chakras are vital energy centers within our subtle body that play a significant role in...

throat chakra

Constructive Ways to Heal Your Unbalanced Throat Chakra

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Are you experiencing a lack of communication from your side with your peers and losing...

heart chakra

The Fourth Chakra: Your Personal Guide to Balance and Heal Heart Chakra

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Are you feeling disconnected and unsatisfied with your relations? Or feel withdrawn and isolated? If...

solar plexus chakra - manipura

Solar Plexus Chakra: An Ultimate Guide to Self-Discovery

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Are you stuck in a self-denial mode? Do you often feel insecure and doubt your...

Paths And Schools Of Yoga

iyengar yoga

Iyengar Yoga: Discovering Balance, Alignment, and Inner Transformation

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In a bustling world filled with distractions and demands, finding solace and harmony within ourselves...

universal yoga style

All You Need To Know About Universal Yoga

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Do you want to learn more about the balanced universal yoga style?  We got you...

everything about ashtanga yoga

Everything You Need to Know About Ashtanga Yoga

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The modern-day yoga practice that you are most familiar with may take place in a...

Kundalini yoga img

Everything You Need To Know About Kundalini Yoga

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Yoga may be fairly new to the western world but it has been practiced for...

Pranayama

kumbhaka pranayama

What Is Kumbhaka Pranayama? Types, Benefits, Contraindications, and How To Practice

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Sunyaka, Puraka, Rechaka and Kumbhaka Pranayama Kumbhaka is part of the four-step process of Yoga...

Agnisar Pranayama

Agnisar Kriya: Benefits, Precautions, and Steps

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What is Agnisar Kriya Pranayama Agnisar Pranayam (अग्निसार प्राणायाम) or Agnisar kriya, also known as...

Bhramari Pranayama (Bee Breath): Benefits Techniques and More

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What is Bhramari Pranayama Bee Breath? Bhramari Pranayama, also known as the humming bee technique,...

Udgeeth Pranayama (Om Chanting): Steps And Benefits

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Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...

Yoga food, nutrition, & recipes

Healthy eating

Diet and Training. Healthy Eating For Every Day

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“Healthy eating” is a term that has a number of interpretations, not because no one...

how to take vitamin D with or without K

How to take vitamin D and vitamin K properly?

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The human body periodically needs additional nutrition in the form of vitamin D and K....

yoga for weight loss post featured img

How To Lose Weight With Yoga? Best Yoga Tips For Weight Loss

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In a world struck with obesity and health becoming more and more important. Yoga might...

Chakras

The Third Eye Chakra Healing - YanvaYoga

Healing and Balancing the Third Eye Chakra

/

Chakras are vital energy centers within our subtle body that play a significant role in...

throat chakra

Constructive Ways to Heal Your Unbalanced Throat Chakra

/

Are you experiencing a lack of communication from your side with your peers and losing...

heart chakra

The Fourth Chakra: Your Personal Guide to Balance and Heal Heart Chakra

/

Are you feeling disconnected and unsatisfied with your relations? Or feel withdrawn and isolated? If...

solar plexus chakra - manipura

Solar Plexus Chakra: An Ultimate Guide to Self-Discovery

/

Are you stuck in a self-denial mode? Do you often feel insecure and doubt your...

7 chakras explained

A Beginner’s Guide To 7 Chakras

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Have you ever heard about chakra and the role it plays in your emotional and...

Sacral Chakra

10 Amazing Ways To Balance & Heal Sacral Chakra

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Do you feel your sacral chakra is blocked or unbalanced? Or you can’t express your...

Rot Chakra Muladhara

How To Balance The Root Chakra Muladhara With Yoga

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What Is The Root Chakra Muladhara? The 1st of the seven energy centers, the root...

Paths And Schools Of Yoga

iyengar yoga

Iyengar Yoga: Discovering Balance, Alignment, and Inner Transformation

/

In a bustling world filled with distractions and demands, finding solace and harmony within ourselves...

universal yoga style

All You Need To Know About Universal Yoga

/

Do you want to learn more about the balanced universal yoga style?  We got you...

everything about ashtanga yoga

Everything You Need to Know About Ashtanga Yoga

/

The modern-day yoga practice that you are most familiar with may take place in a...

Kundalini yoga img

Everything You Need To Know About Kundalini Yoga

/

Yoga may be fairly new to the western world but it has been practiced for...

everything about hatha yoga

What is Hatha Yoga? Definition, Benefits, and How To Practice

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Hatha Yoga is one of the most popular forms of yoga you will find and...

karma yoga: the yoga of action

Karma Yoga: The Yoga of Action

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Perhaps you know what the words “yoga” and “karma” mean. But do you know what...

Jnana Yoga – The Yoga of Knowledge

Jnana Yoga – The Yoga of Knowledge

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When delving deep into the history of yoga, one will find that yoga originated as...

Bhakti Yoga: The Yoga Of Devotion

Bhakti Yoga – The Yoga Of Devotion

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There is no denying that yoga is a valid form of exercise and a great...

raja yoga - royal yoga

Raja Yoga: Royal Yoga

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The word yoga stems from the meaning of union, and it refers to the union...

What types of yoga are there?

How Many Types Of Yoga Are There?

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Founded in India thousands of years ago, yoga is now a world-spread craze. It is a practice that emphasizes the connection of mind, body, and spirit. It has one final goal - reaching enlightenment and becoming one with God. Today, there are many types of yoga, but the most popular ones are Hatha, Ashtanga, Vinyasa, Kundalini, Jivamukti, Yin, Power, Bikram, Iyengar and Kripalu yoga. Although they all have their specific features, the benefits are similar. Physical and mental benefits of yoga are now researched by science and proven by thousands of devoted practitioners worldwide.

Pranayama

kumbhaka pranayama

What Is Kumbhaka Pranayama? Types, Benefits, Contraindications, and How To Practice

/

Sunyaka, Puraka, Rechaka and Kumbhaka Pranayama Kumbhaka is part of the four-step process of Yoga...

Agnisar Pranayama

Agnisar Kriya: Benefits, Precautions, and Steps

/

What is Agnisar Kriya Pranayama Agnisar Pranayam (अग्निसार प्राणायाम) or Agnisar kriya, also known as...

Bhramari Pranayama (Bee Breath): Benefits Techniques and More

/

What is Bhramari Pranayama Bee Breath? Bhramari Pranayama, also known as the humming bee technique,...

Udgeeth Pranayama (Om Chanting): Steps And Benefits

/

Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...

chandra bhedana pranayama

Chandra Bhedana Pranayama (Left Nostril Breathing): Benefits and Steps

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What is Chandra Bhedana Pranayama? Chandra Bhedana pranayama exercise is known to help reduce feelings...

Murcha Pranayama

Murcha Pranayama. Swooning Breath Technique, Benefits and Precautions

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Murcha Pranayama Swooning Breath Murcha Pranayama is one of the eight cleansing breathing techniques, also...

Nadi Shodhana Pranayama

Nadi Shodhana Pranayama: Alternate Nostril Breathing Benefits and Techniques

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What is Nadi Shodhana Pranayama Yogic scriptures promote Nadi Shodhana, or alternate-nostril breathing, as a...

bhastrika pranayama

How to do Bhastrika Pranayama: Benefits and Step-by-Step Instruction

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What is Bhastrika Pranayama Bhastrika Pranayama is a breathing technique known to produce heat in...

Surya Bhedana Panayama

Surya Bhedana Pranayama (Right Nostril Breathing): Benefits and Steps

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Surya Bhedana Pranayama Surya Bhedana Pranayama is an easy and powerful breathing technique and one...

Sitkari Pranayama

Sitkari Pranayama. Hissing Breath Steps, Benefits, and Precautions

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What Is Sitkari Pranayama? Sitkari pranayama, also known as the Sitkari breath, is one of...

Sheetali pranayama

What is Sheetali Pranayama? Cooling Breath Benefits and Steps

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Sheetali Pranayama Pronunciation Sheetali – pronounced: she – ta- li – is the opposite of...

Dirgha pranayama

What Is Dirgha Pranayama? Three-Part Breathing: Steps & Benefits

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What is Dirgha Pranayama in yoga? Dirgha (deer-guh) pranayama is a yoga breathing practice that...

Yoga food, nutrition, & recipes

Healthy eating

Diet and Training. Healthy Eating For Every Day

/

“Healthy eating” is a term that has a number of interpretations, not because no one...

how to take vitamin D with or without K

How to take vitamin D and vitamin K properly?

/

The human body periodically needs additional nutrition in the form of vitamin D and K....

yoga for weight loss post featured img

How To Lose Weight With Yoga? Best Yoga Tips For Weight Loss

/

In a world struck with obesity and health becoming more and more important. Yoga might...

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    Iana Varshavska
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    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.