
Diet and Training. Healthy Eating For Every Day
“Healthy eating” is a term that has a number of interpretations, not because no one...
“Healthy eating” is a term that has a number of interpretations, not because no one...
The human body periodically needs additional nutrition in the form of vitamin D and K....
Yoga has come a long way since it began to spread across western culture. What...
At a certain point, there comes a day when you realise that you are stiff....
Pregnancy is an experience that is both beautiful and challenging. Your whole body changes to...
A lot of things changed in the past 100 years. Rapid technology development and new...
Should I avoid yoga during pregnancy? Am I allowed to drink this or eat that?...
In a world struck with obesity and health becoming more and more important. Yoga might...
In a world struck with obesity and health becoming more and more important. Yoga might...
Founded in India thousands of years ago, yoga is now a world-spread craze. It is a practice that emphasizes the connection of mind, body, and spirit. It has one final goal - reaching enlightenment and becoming one with God. Today, there are many types of yoga, but the most popular ones are Hatha, Ashtanga, Vinyasa, Kundalini, Jivamukti, Yin, Power, Bikram, Iyengar and Kripalu yoga. Although they all have their specific features, the benefits are similar. Physical and mental benefits of yoga are now researched by science and proven by thousands of devoted practitioners worldwide.