Diet and Training. Healthy Eating For Every Day
“Healthy eating” is a term that has a number of interpretations, not because no one...
How to take vitamin D and vitamin K properly?
The human body periodically needs additional nutrition in the form of vitamin D and K....
Do More With Yoga Blocks
Yoga has come a long way since it began to spread across western culture. What...
Prepare For Restorative Yoga Poses
At a certain point, there comes a day when you realise that you are stiff....
Pregnancy Yoga Guide: Best Prenatal Poses For Every Week
Pregnancy is an experience that is both beautiful and challenging. Your whole body changes to...
Is It Safe Practicing Hot Yoga During Pregnancy?
A lot of things changed in the past 100 years. Rapid technology development and new...
What Yoga Poses To Avoid During Pregnancy?
Should I avoid yoga during pregnancy? Am I allowed to drink this or eat that?...
How To Lose Weight With Yoga? Best Yoga Tips For Weight Loss
In a world struck with obesity and health becoming more and more important. Yoga might...
How To Lose Weight With Yoga? Best Yoga Tips For Weight Loss
In a world struck with obesity and health becoming more and more important. Yoga might...
How Many Types Of Yoga Are There?
Founded in India thousands of years ago, yoga is now a world-spread craze. It is a practice that emphasizes the connection of mind, body, and spirit. It has one final goal - reaching enlightenment and becoming one with God. Today, there are many types of yoga, but the most popular ones are Hatha, Ashtanga, Vinyasa, Kundalini, Jivamukti, Yin, Power, Bikram, Iyengar and Kripalu yoga. Although they all have their specific features, the benefits are similar. Physical and mental benefits of yoga are now researched by science and proven by thousands of devoted practitioners worldwide.
