YanvaYoga > Yoga Poses

Yoga Poses

Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.

Difficulty

Tortoise Yoga Pose - Iana Varshavska
Advanced
 Easy Pose (slider) - Iana Varshavska
Beginners
 Kakasana (Crow Pose) - YanvaYoga
Intermediate

By Type

Eka Pada Koundiyasana 1 - YanvaYoga
Arm Balance Yoga Poses
 Warrior Pose III (slider) - Iana Varshavska
Balancing Yoga Poses
 Wheel Yoga Pose (Chakrasana) - Iana Varshavska
Chest Opening Yoga Poses
 yoga poses for couples
Couples Yoga Poses
 Crescent Low Lunge Pose (slider) - Iana Varshavska
Flexibility Yoga Poses
 Garland Pose (slider) - Iana Varshavska
Hip Opening Yoga Poses
 Easy Pose (slider) - Iana Varshavska
Meditation Yoga Poses
 yoga poses for pregnancy
Pregnancy Yoga Poses
 Vajrasana (Thunderbolt Pose) - YanvaYoga
Restorative Yoga Poses
 Upward Hand Pose (slider) - Iana Varshavska
Shoulder Opening Yoga Poses
 Side Crow Pose - YanvaYoga
Strengthening Yoga Poses
 yoga poses for seniors
Yoga Poses For Seniors

By Benefit

Child Pose (slider) - Iana Varshavska
Yoga Poses For Anxiety And Panic Attack
 Supine Spinal Twist Yoga Pose I (slider) - Iana Varshavska
Yoga Poses For Digestion
 Extended Puppy Pose (slider) - Iana Varshavska
Yoga Poses For Neck Pain
 Legs Up To The Wall Pose (slider) - Iana Varshavska
Yoga Poses For Periods
 Reclined Big Toe Pose A (slider) - Iana Varshavska
Yoga Poses For Sciatica
 Standing Forward Bend Pose (slider) - Iana Varshavska
Yoga Poses For Sleep
 Tree Pose (slider) - Iana Varshavska
Yoga Poses For Stress Relief
 Complete Boat Pose (slider) - Iana Varshavska
Yoga Poses For Weight Loss

Body Position

Plank Pose (slider) - Iana Varshavska
Arm & Leg Support
 Camel Pose (slider) - Iana Varshavska
Backbend Yoga Poses
 Upward Forward Fold Pose (front) - Iana Varshavska
Forward Bend Yoga Poses
 Headstand Pose (sidebar) - Iana Varshavska
Inversion Yoga Poses
 Side Seated Wide Angle Pose (slider) - Iana Varshavska
Lateral Bend Yoga Poses
 Cobra Pose (slider) - Iana Varshavska
Prone Yoga Poses
 Bound Angle Pose (slider) - Iana Varshavska
Seated Yoga Poses
 Warrior Pose I (slider) - Iana Varshavska
Standing Yoga Poses
 Corpse Pose (slider) - Iana Varshavska
Supine Yoga Poses
 Twisted Chair Pose (slider) - Iana Varshavska
Twist Yoga Poses

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    yana
    Iana Varshavska
    Website Administrator
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    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.