Yoga Poses

Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.

Difficulty

Advanced
Advanced
Beginners
Beginners
Intermediate
Intermediate

Poses By Anatomy

Poses for Your Abs
Poses for Your Abs
Poses for Your Ankles
Poses for Your Ankles
Poses for Your Arms
Poses for Your Arms
Poses for Your Back
Poses for Your Back
Poses for Your Belly
Poses for Your Belly
Poses for Your Bladder
Poses for Your Bladder
Poses for Your Glutes
Poses for Your Glutes
Poses for Your Hamstrings
Poses for Your Hamstrings
Poses for Your Hands
Poses for Your Hands
Poses for Your Hip Flexors
Poses for Your Hip Flexors
Poses for Your Hips
Poses for Your Hips
Poses for Your Kidneys
Poses for Your Kidneys
Poses for Your Knees
Poses for Your Knees
Poses for Your Legs
Poses for Your Legs
Poses for Your Lungs
Poses for Your Lungs
Poses for Your Pelvis
Poses for Your Pelvis
Poses for Your Shoulders
Poses for Your Shoulders
Poses for Your Spine
Poses for Your Spine
Poses for Your Thighs
Poses for Your Thighs
Poses for Your Wrists
Poses for Your Wrists

Poses By Benefit

Yoga Poses for Anxiety and Panic Attack
Yoga Poses for Anxiety and Panic Attack
Yoga Poses for Asthma
Yoga Poses for Asthma
Yoga Poses for Back Pain
Yoga Poses for Back Pain
Yoga Poses for Calmness
Yoga Poses for Calmness
Yoga Poses for Depression
Yoga Poses for Depression
Yoga Poses for Digestion
Yoga Poses for Digestion
Yoga Poses for Energy
Yoga Poses for Energy
Yoga Poses for Fatigue
Yoga Poses for Fatigue
Yoga Poses for Flexibility
Yoga Poses for Flexibility
Yoga Poses for Infertility
Yoga Poses for Infertility
Yoga Poses for Insomnia
Yoga Poses for Insomnia
Yoga Poses for Menopause
Yoga Poses for Menopause
Yoga Poses for Menstruation
Yoga Poses for Menstruation
Yoga Poses for Pregnancy
Yoga Poses for Pregnancy
Yoga Poses for Sciatica and Nerve Pain
Yoga Poses for Sciatica and Nerve Pain
Yoga Poses for Sinusitis
Yoga Poses for Sinusitis
Yoga Poses for Stress
Yoga Poses for Stress

Poses by Type

Arm & Leg Support
Arm & Leg Support
Arm Balance Yoga Poses
Arm Balance Yoga Poses
Backbend Yoga Poses
Backbend Yoga Poses
Balancing Yoga Poses
Balancing Yoga Poses
Core Yoga Poses
Core Yoga Poses
Forward Bend Yoga Poses
Forward Bend Yoga Poses
Inversion Yoga Poses
Inversion Yoga Poses
Lateral Bend Yoga Poses
Lateral Bend Yoga Poses
Pranayama Exercises & Poses
Pranayama Exercises & Poses
Prone Yoga Poses
Prone Yoga Poses
Restorative Yoga Poses
Restorative Yoga Poses
Seated Yoga Poses
Seated Yoga Poses
Standing Yoga Poses
Standing Yoga Poses
Strengthening Yoga Poses
Strengthening Yoga Poses
Supine Yoga Poses
Supine Yoga Poses
Twist Yoga Poses
Twist Yoga Poses

Yoga for All

Poses for the Office
Poses for the Office

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yana
Iana Varshavska
Website Administrator
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YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.