Yoga Poses

Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.

Body Position

Arm & Leg Support
Arm & Leg Support
Backbend Yoga Poses
Backbend Yoga Poses
Forward Bend Yoga Poses
Forward Bend Yoga Poses
Inversion Yoga Poses
Inversion Yoga Poses
Lateral Bend Yoga Poses
Lateral Bend Yoga Poses
Prone Yoga Poses
Prone Yoga Poses
Seated Yoga Poses
Seated Yoga Poses
Standing Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Supine Yoga Poses
Twist Yoga Poses
Twist Yoga Poses

By Benefit

Yoga Poses For Anxiety And Panic Attack
Yoga Poses For Anxiety And Panic Attack
Yoga Poses For Neck Pain
Yoga Poses For Neck Pain
Yoga Poses For Sleep
Yoga Poses For Sleep
Yoga Poses For Stress Relief
Yoga Poses For Stress Relief
Yoga Poses For Weight Loss
Yoga Poses For Weight Loss

By Type

Arm Balance Yoga Poses
Arm Balance Yoga Poses
Balancing Yoga Poses
Balancing Yoga Poses
Chest Opening Yoga Poses
Chest Opening Yoga Poses
Couples Yoga Poses
Couples Yoga Poses
Flexibility Yoga Poses
Flexibility Yoga Poses
Hip Opening Yoga Poses
Hip Opening Yoga Poses
Meditation Yoga Poses
Meditation Yoga Poses
Pregnancy Yoga Poses
Pregnancy Yoga Poses
Restorative Yoga Poses
Restorative Yoga Poses
Shoulder Opening Yoga Poses
Shoulder Opening Yoga Poses
Strengthening Yoga Poses
Strengthening Yoga Poses
Yoga Poses For Seniors
Yoga Poses For Seniors

Difficulty

Advanced
Advanced
Beginners
Beginners
Intermediate
Intermediate

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    yana
    Iana Varshavska
    Website Administrator
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    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.