Iyengar Yoga: Discovering Balance, Alignment, and Inner Transformation
In a bustling world filled with distractions and demands, finding solace and harmony within ourselves...
All You Need To Know About Universal Yoga
Do you want to learn more about the balanced universal yoga style? We got you...
Everything You Need to Know About Ashtanga Yoga
The modern-day yoga practice that you are most familiar with may take place in a...
Everything You Need To Know About Kundalini Yoga
Yoga may be fairly new to the western world but it has been practiced for...
What is Hatha Yoga? Definition, Benefits, and How To Practice
Hatha Yoga is one of the most popular forms of yoga you will find and...
Karma Yoga: The Yoga of Action
Perhaps you know what the words “yoga” and “karma” mean. But do you know what...
Jnana Yoga – The Yoga of Knowledge
When delving deep into the history of yoga, one will find that yoga originated as...
Bhakti Yoga – The Yoga Of Devotion
There is no denying that yoga is a valid form of exercise and a great...
Raja Yoga: Royal Yoga
The word yoga stems from the meaning of union, and it refers to the union...
How Many Types Of Yoga Are There?
Founded in India thousands of years ago, yoga is now a world-spread craze. It is a practice that emphasizes the connection of mind, body, and spirit. It has one final goal - reaching enlightenment and becoming one with God. Today, there are many types of yoga, but the most popular ones are Hatha, Ashtanga, Vinyasa, Kundalini, Jivamukti, Yin, Power, Bikram, Iyengar and Kripalu yoga. Although they all have their specific features, the benefits are similar. Physical and mental benefits of yoga are now researched by science and proven by thousands of devoted practitioners worldwide.
