Paths And Schools Of Yoga

iyengar yoga

Iyengar Yoga: Discovering Balance, Alignment, and Inner Transformation


In a bustling world filled with distractions and demands, finding solace and harmony within ourselves...

universal yoga style

All You Need To Know About Universal Yoga


Do you want to learn more about the balanced universal yoga style?  We got you...

everything about ashtanga yoga

Everything You Need to Know About Ashtanga Yoga


The modern-day yoga practice that you are most familiar with may take place in a...

Kundalini yoga img

Everything You Need To Know About Kundalini Yoga


Yoga may be fairly new to the western world but it has been practiced for...

everything about hatha yoga

What is Hatha Yoga? Definition, Benefits, and How To Practice


Hatha Yoga is one of the most popular forms of yoga you will find and...

karma yoga: the yoga of action

Karma Yoga: The Yoga of Action


Perhaps you know what the words “yoga” and “karma” mean. But do you know what...

Jnana Yoga – The Yoga of Knowledge

Jnana Yoga – The Yoga of Knowledge


When delving deep into the history of yoga, one will find that yoga originated as...

Bhakti Yoga: The Yoga Of Devotion

Bhakti Yoga – The Yoga Of Devotion


There is no denying that yoga is a valid form of exercise and a great...

raja yoga - royal yoga

Raja Yoga: Royal Yoga


The word yoga stems from the meaning of union, and it refers to the union...

What types of yoga are there?

How Many Types Of Yoga Are There?


Founded in India thousands of years ago, yoga is now a world-spread craze. It is a practice that emphasizes the connection of mind, body, and spirit. It has one final goal - reaching enlightenment and becoming one with God. Today, there are many types of yoga, but the most popular ones are Hatha, Ashtanga, Vinyasa, Kundalini, Jivamukti, Yin, Power, Bikram, Iyengar and Kripalu yoga. Although they all have their specific features, the benefits are similar. Physical and mental benefits of yoga are now researched by science and proven by thousands of devoted practitioners worldwide.

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    Iana Varshavska
    Website Administrator
    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.