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    Recent Blog Posts

    How To Balance The Root Chakra Muladhara With Yoga
    How To Balance The Root Chakra Muladhara With Yoga
    Olly Moran / 20.10.2021

    What Is The Root Chakra Muladhara? The 1st of the seven energy centers, the root chakra Muladhara provides us with a sense of security and safety. From the moment we are a fetus in the womb, blood circulates as the body forms. The womb is all we know. It is warmth, safety, nourishment, and secur...

    Agnisar Pranayama: Benefits, Precautions, and Steps
    Agnisar Pranayama: Benefits, Precautions, and Steps
    Olly Moran / 11.10.2021
     Bhramari Pranayama (Bee Breath): Benefits Techniques and More
    Bhramari Pranayama (Bee Breath): Benefits Techniques and More
    Olly Moran / 09.10.2021
     Udgeeth Pranayama (Om Chanting): Steps And Benefits
    Udgeeth Pranayama (Om Chanting): Steps And Benefits
    Olly Moran / 03.10.2021
     Chandra Bhedana Pranayama (Left Nostril Breathing): Benefits and Steps
    Chandra Bhedana Pranayama (Left Nostril Breathing): Benefits and Steps
    Olly Moran / 30.09.2021
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    Iana Varshavska
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    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.