We value your privacy

We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. By clicking "Accept All", you consent to our use of cookies.
Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

YanvaYoga > Practice > Yoga For Beginners

Yoga For Beginners

couples yoga for beginners

Couples Yoga for Beginners: Build Intimacy and Trust

Iana Varshavska /

A majority of those who practice yoga do it as an individualistic practice and gain...

Beginners Yoga For Upper and Lower Back Pain Relief

Beginners Yoga For Upper And Lower Back Pain Relief

Iana Varshavska /

As we get older and take some of the stress that life throws our way,...

good morning yoga for beginners

Morning Yoga For Beginners: A Quick And Simple Routine

Iana Varshavska /

Starting your day off by connecting your body and mind is the most energizing and...

Quick Evening Yoga for Beginners - PureYogaPractice

Evening Yoga For Beginners At Home

Iana Varshavska /

When you think of yoga, the first thing that probably comes to your mind is...

Weight Loss Yoga For Beginners At Home

Weight Loss Yoga For Beginners At Home

Iana Varshavska /

Whether you are looking to get in shape, or simply just improve your overall health...

Yoga poses for beginners

Basic Yoga For Beginners: Benefits, Types, And Poses

Iana Varshavska /

Starting yoga for beginners can be confusing as you try to figure out all the...

Stay Tuned

Subscribe to our newsletter and find out first about new and important news

    go to blog

    Recent Blog Posts

    Sun Salutation Yanva
    Harnessing Vitality: The Power of Sun Salutation
    Iana Varshavska / 16.08.2023

    Sun Salutation, or Surya Namaskar, stands as a quintessential aspect of yoga. Rooted in tradition, this sequence elegantly intertwines movement and breath. Serving as a versatile cornerstone in yoga practice, it encompasses a series of postures, fostering flexibility, strength, and mental focus. Wi...
    iyengar yoga
    Iyengar Yoga: Discovering Balance, Alignment, and Inner Transformation
    Iana Varshavska / 06.06.2023
    The Third Eye Chakra Healing - YanvaYoga
    Healing and Balancing the Third Eye Chakra
    Iana Varshavska / 02.06.2023
    Healthy eating
    Diet and Training. Healthy Eating For Every Day
    Iana Varshavska / 07.07.2022
    how to take vitamin D with or without K
    How to take vitamin D and vitamin K properly?
    Iana Varshavska / 04.07.2022
    yana
    Iana Varshavska
    Website Administrator
    facebook
    insta
    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.