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Yoga For Seniors

chair yoga for seniors

Gentle Chair Yoga For Seniors

Iana Varshavska /

As we grow older, our bodies begin to experience more pains and niggles. With muscle...

Yoga for Seniors: Gentle Practice For Overall Health Improvement

Iana Varshavska /

In today’s popular culture, fitness means different things according to the age group. For the...

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    Iana Varshavska
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    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.