Yoga For Seniors

Gentle Chair Yoga For Seniors

As we grow older, our bodies begin to experience more pains and niggles. With muscle...


Yoga for Seniors: Gentle Practice For Overall Health Improvement

In today’s popular culture, fitness means different things according to the age group. For the...


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Iana Varshavska
Website Administrator
YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.