Yoga For Seniors

chair yoga for seniors

Gentle Chair Yoga For Seniors


As we grow older, our bodies begin to experience more pains and niggles. With muscle...

Yoga for Seniors: Gentle Practice For Overall Health Improvement


In today’s popular culture, fitness means different things according to the age group. For the...

Stay Tuned

Subscribe to our newsletter and find out first about new and important news

    go to blog

    Recent Blog Posts

    Iana Varshavska
    Website Administrator
    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.