Harnessing Vitality: The Power of Sun Salutation
Iana Varshavska / 16.08.2023
Sun Salutation, or Surya Namaskar, stands as a quintessential aspect of yoga. Rooted in tradition, this sequence elegantly intertwines movement and breath. Serving as a versatile cornerstone in yoga practice, it encompasses a series of postures, fostering flexibility, strength, and mental focus. Wi...