
Upward Standing Staff Pose
Urdhva Dandasana

Squeezing Pose
Akunchanasana

Half Handstand At Wall
Ardha Adho Mukha Vrksasana

Formidable Face Pose
Ganda Bherundasana

Side Rooster Pose
Parsva Kukkutasana

Upward Rooster Pose
Urdhva Kukkutasana

Scale Pose
Tolasana

Little Thunderbolt Pose
Laghu Vajrasana

Rooster Pose
Kukkutasana