Upward Standing Staff Pose
Urdhva Dandasana
Squeezing Pose
Akunchanasana
Half Handstand At Wall
Ardha Adho Mukha Vrksasana
Formidable Face Pose
Ganda Bherundasana
Side Rooster Pose
Parsva Kukkutasana
Upward Rooster Pose
Urdhva Kukkutasana
Scale Pose
Tolasana
Little Thunderbolt Pose
Laghu Vajrasana
Rooster Pose
Kukkutasana
