Moon Bird Yoga Pose or Chakorasana is an advanced arm balance that combines strength with leg and hip flexibility. The name of this pose comes from the Sanskrit words, chakora, which is a partridge-like bird that is, by legend, believed to reside on the beams of the moon and only drinks water from the Śvāti Nakṣatra; and asana, which means “posture” or “pose.”
Chakorasana is also known as Eka Pada Sirsasana C.
Chakorasana is a great pose for improving flexibility in the hips and lower back, as well as strengthening the core muscles. It can also be helpful for relieving tension and stress in the body and mind.
Benefits and Contraindications
Stimulates the abdominal organs, relieving digestive problems
Improves sense of balance
Strengthens the core and arms
Stretches the spine, hips and hamstrings
Helps to release tension in the body and promote relaxation.
Headache or migraine
Low blood pressure
Wrist or shoulder injury
Neck injury or pain
Pregnancy and menstruation
Frequently Asked Questions
Moon Bird Yoga Pose is an advansed-level pose that requires a certain level of strength and stability in the arms, shoulders, and core. Beginners may want to work on building up their strength and balance with preparatory poses before attempting Moon Bird Yoga Pose.
Some common mistakes to avoid while practicing Moon Bird Yoga Pose include:
Leaning too far forward or back, which can throw off your balance and cause you to fall out of the pose.
Forgetting to engage your core muscles, which can make the pose more difficult and less stable.
Holding your breath, which can make it harder to maintain the pose and can cause tension in the body.
Moon Bird Yoga Pose primarily works the arms, shoulders, and core muscles. It also engages the legs and hips to maintain balance and stability.
Yes, Moon Bird Yoga Pose can help to reduce stress and anxiety by requiring focus and concentration. It can also help to release tension in the body and promote relaxation.
- Half Moon Bird Pose
- Reclining Bird Of Paradise Pose
- Flying Lizard Pose
- Revolved Moon Bird Pose
- God Of War Pose
- Seated Foot-Behind-The-Head Pose
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