Sometimes, your yoga mat may fall short in terms of providing the support you need. Have you ever found yourself yearning for the freedom to fully relax and let go during your yoga practice? Imagine having the ability to alleviate pressure from your lower back or enhance the comfort and elevation of your beloved yoga poses. Introducing a yoga bolster into your practice, regardless of your yoga style preference, can elevate your session to new dimensions, and not just metaphorically.
What is yoga bolster?
A yoga bolster is a yoga prop that resembles a firm, supportive cushion or pillow. It is designed to provide additional comfort and support during yoga practice. Bolsters come in various shapes and sizes.
Overall, yoga bolsters are versatile props that can enhance your yoga practice by making it more accessible, comfortable, and effective. They are commonly used in a variety of yoga styles, including restorative, yin, and Iyengar yoga, but they can be a valuable addition to any yoga practice to improve alignment and support relaxation.
Different Types of Yoga Bolsters
A yoga bolster’s size and shape can exhibit significant variations. While there may be some unique and irregular designs, it is typically found in one of three primary shapes: round, rectangular, or pranayama. In the comparison table below, you can see both the main types of yoga bolsters and those that are often used for similar purposes.
| Bolster Type | Shape | Common Uses | Support Level | Best for |
|---|---|---|---|---|
| Rectangular Bolster | Rectangle | Versatile, various poses | Firm | General practice |
| Round Bolster | Round | Deep stretches, restorative | Medium | Yin and restorative yoga |
| Pranayama Bolster | Rectangle | Breathing exercises | Firm | Pranayama and chest opening |
| Half-Moon Bolster | Semi-circular | Gentle backbends, restorative | Medium | Restorative yoga |
| Oval Bolster | Oval | Balanced support, various poses | Medium | Multiple yoga styles |
| Cylindrical Bolster | Cylindrical | Deepening stretches, seated | Firm | Iyengar yoga, seated postures |
| Supportive Pillow Bolster | Varies | Comfort and relaxation | Soft | Restorative and meditation |
How to use a yoga bolster
Yoga bolster serve multiple purposes during your practice:
- Supportive Cushion: They provide a comfortable surface under your body, offering stability and joint support. This ensures you can achieve a safe and controlled level of stretch without overexertion. For instance, you can place the mat under your thighs in poses like pigeon pose or beneath your buttocks while engaging in seated meditation.
- Enhanced Stretch: Yoga bolsters can also be utilized to enhance your stretches. By positioning the bolster on your body, you can add gentle pressure to intensify the stretch, aiding in relaxation and promoting a sense of calm. A common example is placing the yoga bolster on your back during a forward fold or on your chest while in Savasana.
Best Yoga Bolsters [Our Top Picks]
With the abundance of yoga pillow options available, selecting the right one can be overwhelming. To simplify your decision-making process, we’ve curated a list of the finest yoga bolsters on the market. Our recommendations stem from insights gathered from expert yoga practitioners, instructors, and valued customer reviews. Discover our top selections below.
Manduka Yoga Bolster
Manduka Yoga Bolster is a premium prop designed to enhance your comfort, alignment, and relaxation. This classic bolster is designed to offer robust support with its resilient, long-lasting fiber-fill, ensuring a firm yet comfortable cushion for your practice. The outer cover is made from eQua microfiber fabric, a sustainable synthetic material engineered for high performance and long-term durability.
- Dimensions: 25 x 12 x 6 inches
- Material:Micro-fiber
Great For Home Use
Features a sturdy, easy-carrying handle for easy on-the-go use.
Durable Construction
Versatile Use
Easy to Clean
Eco-Friendly
Not Firm As Described
Price (higher price tag compared to basic bolsters)
Limited Color Options
Hugger Mugger Standard Yoga Bolster
Hugger Mugger Standard Yoga Bolster is a reliable and thoughtfully designed rectangular yoga prop. This bolster is the perfect companion for yogis seeking comfort, support, and durability. Crafted with precision and care, it’s a must-have addition to your yoga gear collection.
- Dimensions: 26 x 11 x 5 inches
- Material: 100% cotton cover, foam core, cotton batting
Superior Comfort
Durable Build
Versatile Support
Convenient Handle
Removable Cover
Some users may find the bolster a bit bulky and heavy
Cover cannot be washed
AJNA Yoga Bolster Pillow
Experience unparalleled focus for your body and mind with Ajna Wellbeing’s Yoga Bolster. This bolster is the ultimate companion for your restorative practice, offering unmatched support. It helps relieve joint pressure, provides lumbar support, enhances stretches, and facilitates deep relaxation. Its exceptional support fosters a profound sense of relaxation, allowing you to concentrate fully on your yoga or meditation practice.
- Dimensions: 5.9″L x 25.6″W x 10.2″Th
- Material: Vegan Suede
Made From Recycled Materials
Non-Toxic
Ethically Produced
Biodegradable Packing
SGS Quality Approved
Available In Different Colors
End handles ripped off fairly easily
It's not uniformly firm
Florensi Yoga Bolster Pillow
Introducing the Florensi Yoga Bolster Pillow: Your Perfect Partner for Yin Yoga, Meditation, Soothing Back Massages, and Restorative Sessions.
This rectangular yoga bolster offers essential support, allowing you to confidently tackle challenging poses while alleviating stress on your spine and joints.
- Dimensions: Measuring 26″ in length, 11″ in width, and 5.5″ in height, this bolster is expertly crafted to accommodate a wide range of yoga poses, making it an indispensable accessory for your practice.
- Material: Cushion: Velvet Cover, Foam-Cotton Filling
Removable Velvet Cover
Extra Thick & Firm
Machine-Washable
Light& Portable
Sturdy Material
Smaller Than The Regular Bolsters
Sol Living Yoga Bolster
This meticulously handcrafted bolster pillow is constructed from premium and robust cotton, ensuring its resilience and longevity. Whether you’re taking it to class or using it at home, this versatile yoga bolster body pillow offers exceptional support for your back and posture during yoga, meditation, and various exercise activities.
Its compact rectangular design makes it effortless to carry, and it’s thoughtfully made from biodegradable, natural cotton. For those who prioritize an eco-friendly and health-conscious lifestyle, this yoga accessory stands as the ideal choice.
- Dimensions: 28 x 12 x 8 inches
- Material: Cotton
Natural Cotton Material
2 Shapes, 5 Sizes, 8 Colors
Firm and Sturdy Support
Removable Cover with Handle
The color may vary slightly from what you see in the picture
Comparison table for yoga bolster materials
| Material | Supportiveness | Comfort | Durability | Eco-Friendly | Maintenance |
|---|---|---|---|---|---|
| Cotton | Good | Moderate | Good | Yes | Easy |
| Kapok | Moderate | Good | Good | Yes | Moderate |
| Buckwheat Hulls | Excellent | Good | Good | Yes | Moderate |
| Microfiber/Foam | Moderate | Excellent | Good | No | Easy |
| Natural/Organic | Varies | Varies | Varies | Yes | Varies |
| Vinyl/Synthetic Leather | Moderate | Moderate | Good | No | Easy |
| Silk/Velvet Covers | Varies | Excellent | Varies | Yes | Moderate |
It is difficult to say which material and shape of yoga bolster will suit you best, because each material has its pros and cons.
- Organic cotton is heavier and more organic, suitable for any type of activity.
- Kapok is lighter than cotton, soft and moisture-resistant, but, as a rule, more expensive.
- Microfiber/foam are lighter materials that are great for outdoor activities. They have less weight, so you can always take them with you.
- Buckwheat hulls – the material is heavy, organic and molds well to your shape.
How much do yoga bolsters cost on average?
| Type of Yoga Bolster | Price Range (USD) | Factors Influencing Price |
|---|---|---|
| Standard Rectangular Bolsters | $30 – $100+ | Quality, Brand, Materials |
| Round Bolsters | $30 – $100+ | Quality, Brand, Materials |
| Pranayama Bolsters | $20 – $50 | Quality, Brand, Materials |
Factors Influencing Price:
- Quality: High-quality materials and construction can result in a more durable and comfortable bolster, often justifying a higher price.
- Brand: Well-known brands may come at a premium cost.
- Materials: Organic or premium materials can increase the cost.
- Special Features: Bolsters with unique features may be priced higher.
When purchasing a yoga bolster, consider your budget, the quality you desire, and any specific features that are important to you.
Factors To Consider Before Buying A Yoga Bolster
When purchasing a yoga bolster, there are several key factors to consider to ensure you choose the right one for your needs:
- Size and Shape: Bolsters come in various sizes and shapes, such as round, rectangular, or cylindrical. The choice depends on your intended use and personal preference. For example, a round bolster is often used for gentle chest opening poses, while a rectangular one is versatile and suitable for various poses and support.
- Firmness: Different bolsters offer varying levels of firmness. Consider your comfort and the type of yoga you practice. Firmer bolsters provide more support, while softer ones may be preferred for relaxation and meditation.
- Materials: Check the materials used for the bolster’s filling and cover. Natural and eco-friendly materials are a good choice if you prioritize sustainability. Common fillings include cotton, foam, or a combination of both. Look for a cover that is durable and easy to clean.
- Weight: Consider the weight of the bolster, especially if you plan to transport it to yoga classes. Lighter bolsters are more portable, while heavier ones may offer better stability.
- Removable Cover: A removable, machine-washable cover is a practical feature for easy cleaning and maintenance.
- Handle: Some bolsters come with handles for convenient carrying and positioning. Handles are especially useful for travel or when taking the bolster to a studio.
- Price: Yoga bolsters come in a range of price points. Set a budget and explore options within that range. Keep in mind that higher-quality bolsters may have a higher price but offer better durability and comfort.
- Purpose: Consider your primary use for the bolster. If it’s mainly for meditation and relaxation, a softer bolster may be suitable. If you practice restorative yoga or need support in specific poses, a firmer bolster may be more appropriate.
- Brand and Reviews: Research reputable brands and read customer reviews to get insights into the quality, durability, and comfort of the bolster you’re interested in.
- Personal Comfort: If possible, try out bolsters in person to assess their comfort and suitability for your body and practice.
By considering these factors, you can find a yoga bolster that aligns with your preferences, enhances your practice, and provides the support and comfort you need for a fulfilling yoga experience.
Frequently Asked Questions
Common shapes include rectangular, round, and cylindrical bolsters. Rectangular bolsters offer versatility, while round bolsters are great for gentle chest opening poses, and cylindrical bolsters are often used for deep stretches.
The firmness level depends on your practice style and personal preference. Firmer bolsters provide more support for active poses, while softer ones are ideal for relaxation and meditation.
Yoga bolsters are filled with materials like cotton, foam, or a combination of both. The cover can be made from natural or synthetic fabrics. Choose materials that align with your values and comfort.
Check the care instructions provided by the manufacturer. Many bolsters have removable, machine-washable covers. Regularly spot clean and air out your bolster to maintain freshness.
While bolsters are great for meditation and relaxation, they can also be used to support various yoga poses, especially in restorative yoga practices.
Bolsters are suitable for practitioners of all levels. Beginners may benefit from softer bolsters for comfort, while advanced yogis might prefer firmer ones for support in challenging poses.
Yes, bolsters come in various sizes. Consider your body size and the intended use. A larger bolster may offer more surface area for support, while a smaller one may be more portable.
Yes, many brands offer eco-friendly bolsters made from natural, biodegradable, or recycled materials. Look for certifications like GOTS (Global Organic Textile Standard) if sustainability is a priority.
While a regular pillow may provide some support, it may not offer the same firmness, stability, and shape as a purpose-designed yoga bolster. Using a yoga bolster is recommended for a more effective practice.
