10 Amazing Ways To Balance & Heal Sacral Chakra

Sacral Chakra

Do you feel your sacral chakra is blocked or unbalanced? Or you can’t express your emotions and utilize your creativity? It’s time to heal it back and let the creative juices flow again in your body and life. We’re here to tell you how you can unblock, balance, and heal it.

The sacral chakra is also known as the second chakra, and in Sanskrit, Svadhishthana. It is located two inches below the belly button. It controls creativity, emotions, intimacy, how you express yourself, connect with people, and well-being.

Sacral Chakra blockage may cause emotional instability, anxiety, depression, etc. You may also encounter physical instability like pain in the lower back and stiffness in the muscles. Additionally, it causes constipation, complications in the urinary tract and kidney, and other pelvic problems. 

If you have any of these symptoms, then read on to heal and get it back to an equilibrium state! 

How To Balance And Heal Sacral Chakra 

Do What Pleases You

The second chakra is all about your inner peace and pleasure. So, it’s recommended to do what you love the most. If you love something, make it your everyday habit. It doesn’t matter if you are losing anything. You have to take a risk, and that’s what will help in instant recovery. 

Get Your Right Color

You need to get the right color in order to heal your sacral chakra as soon as possible. Using orange is most recommended because it’s the energy color of the second chakra, as it depicts happiness and joy.

Moreover, it indicates creativity, freedom, sexuality, and expression, which this chakra governs. It brings determination, encouragement, and change to your life. 

So it’s better to wear the orange, eat the orange, use the orange. That’s why it is also known as orange chakra. Just make sure not to overwhelm and become an orange freak. Use other colors too, but the dominant should be this one. 

Do The Perfect Yoga

Do yoga to let your energy flow back and invoke the water flow of sacral chakra, as it’s vital for getting creative juices back. Yoga is all about your body posture and doing several poses while staying still. That’s what you need to maintain a relation between mind, breath, and body.

Yoga has a vital part in the opening and balancing of any of the chakras. It helps in all aspects: mentally, physically, and spiritually. Performing yoga poses for balancing and healing your sacral chakra is crucial.

Here are some of the common sacral chakra yoga poses for you:

  • Low Lunge
  • Goddess Pose
  • Warrior Pose II
  • Reclining Bound Angle Pose

Practice Open Poses

Practicing open poses is necessary for a balanced sacral chakra. Stretching and standing with open arms releases energy that helps in the healing process. Further, open body poses remove the blockages and create a sweet flow of creative mojo and pleasurable energies.

So, whenever you feel discomfort and are getting dull; open up your body and start doing open poses. Do a victory pose, or stretch your arms like you are about to give someone a warm hug. 

Eat Foods That Improve Svadhishthana

Intaking healthy and nutrient-full food is the key to improving your svadhishthana chakra, as it nourishes your creative juices and releases anxiety. When food enters your body, its nutrients heal the chakra. After a week or so, you’ll feel that your sacral chakra has restarted working in your body. 

It’s better to use oranges in your diet more often, but eating these sacral chakra foods also prove to be beneficial: 

  • Carrot
  • Mango
  • Potato
  • Papaya
  • Apricot
  • Pumpkin
  • Melon
  • Nuts

Use Correct Oils And Herbs

Another important way is to use appropriate herbs and oils. Correct use of herbs will improve you emotionally and creatively. Also, doing a proper massage with the right oil ensures a positive flow of energy. 

Different oils have their own energy correspondence when applied to different energy centers. Their type and use might also differ. For instance, some are often applied directly to the skin, others are added to a bath, or some might be taken internally. 

Sacral chakra essential oils include rose, helichrysum, ylang-ylang, sweet orange, patchouli, and tangerine. Do check them for better results! 

Tip: It is recommended to have a proper check-and-balance before using or testing any new oil or herb. 

You can use the Damiana herb for the best results or burn the ylang-ylang to get the correct fragrance. Burning a herb will give you the atmosphere and surrounding that stimulates your swadhisthana chakra. Also, using edible herbs like Damiana improves emotional problems and kicks out depression.

Wear 2nd Chakra Crystal Stones

If you want that healing process to continue, even when you are not in a mood for practice; wear the sacral chakra stones. The stones absorb the negative energy and emotional disorders like anxiety and fear and set you free to enjoy your life. 

You can wear them in the form of jewelry, or a ring. Or keep a stone always in your pocket and while sleeping, put it on a nearby table. If you are keeping the stone in your pocket, then put it in your jeans/pants pocket, as it’s close to your sacral chakra point.

Have Some Water

Get engaged with water as much as you can. It’s the crucial sacral chakra element that has a great impact on your body and overall mood. You can reconnect with this chakra by spending more and more time with water; either by drinking water, swimming, sitting near the sea or waterfalls, or taking a bath. 

As this chakra is all about emotional flow and fluidity, try to use and intake more water. It will also help you to balance your body fluids, their acidity, and their overall impact on the body mechanism. When everything is in balance, you’ll feel an abundance of creativity and pleasure. 

Listen To Svadhishthana Sounds

The next way is to listen to the sounds that release your emotional energy. Listen to music that encourages you to move with its beats and enjoy the rhythm. For this purpose, listen to music that can provoke actions in your body. 

Write It All

Writing is, however, the last on the list, but it’s a key factor to keep your creative juices flowing in your body. Writing releases your anxiety and depression and makes you feel lighter and happier. So write whatever pleases you, it can be your best experiences in life, to-do list, the day you’ve spent or whatsoever. Express all your goals in words, so you can remember and achieve them. Reward yourself for every little achievement so you remain motivated and boosted towards your mission/journey. 


Healing your sacral chakra is important to keep your creativity at its peak and feel the pleasure. There are many ways you can balance your chakra and heal it continuously. We have told you the 10 amazing ways to do it. Get yourself packed with them and you will feel the magic! 

Iana Varshavska
Iana Varshavska
Website administrator

A digital marketer in love with yoga and everything that goes along with it. In 2021, her huge passion for yoga led her to yoga teacher trainings. After successfully completing her studies, Iana received her Yoga Alliance U.S. certification, left the corporate IT world and devoted herself to the development of Yanva. To be able to create the best online yoga space for yoga enthusiasts like her, Iana is constantly learning and improving her skills in various aspects of yoga philosophy, anatomy and biomechanics. Since 2021, she has continued to attend various types of teacher training, including yoga therapy, gives online and offline classes, and conducts local workshops for people who want to learn more about yoga. At the moment, Iana continues to work on her personal practice, improving her hand balancing skills, as well as developing her own training programs.

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