Articles

Chakras are vital energy centers within our subtle body that play a significant role in...

Are you experiencing a lack of communication from your side with your peers and losing...

Are you feeling disconnected and unsatisfied with your relations? Or feel withdrawn and isolated? If...

Are you stuck in a self-denial mode? Do you often feel insecure and doubt your...

Have you ever heard about chakra and the role it plays in your emotional and...

Do you feel your sacral chakra is blocked or unbalanced? Or you can’t express your...

What Is The Root Chakra Muladhara? The 1st of the seven energy centers, the root...

In a bustling world filled with distractions and demands, finding solace and harmony within ourselves...

Do you want to learn more about the balanced universal yoga style?  We got you...

The modern-day yoga practice that you are most familiar with may take place in a...

Yoga may be fairly new to the western world but it has been practiced for...

Hatha Yoga is one of the most popular forms of yoga you will find and...

Perhaps you know what the words “yoga” and “karma” mean. But do you know what...

When delving deep into the history of yoga, one will find that yoga originated as...

There is no denying that yoga is a valid form of exercise and a great...

The word yoga stems from the meaning of union, and it refers to the union...

Founded in India thousands of years ago, yoga is now a world-spread craze. It is a practice that emphasizes the connection of mind, body, and spirit. It has one final goal - reaching enlightenment and becoming one with God. Today, there are many types of yoga, but the most popular ones are Hatha, Ashtanga, Vinyasa, Kundalini, Jivamukti, Yin, Power, Bikram, Iyengar and Kripalu yoga. Although they all have their specific features, the benefits are similar. Physical and mental benefits of yoga are now researched by science and proven by thousands of devoted practitioners worldwide.

Sunyaka, Puraka, Rechaka and Kumbhaka Pranayama Kumbhaka is part of the four-step process of Yoga...

What is Agnisar Kriya Pranayama Agnisar Pranayam (अग्निसार प्राणायाम) or Agnisar kriya, also known as...

What is Bhramari Pranayama Bee Breath? Bhramari Pranayama, also known as the humming bee technique,...

Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...

What is Chandra Bhedana Pranayama? Chandra Bhedana pranayama exercise is known to help reduce feelings...

Murcha Pranayama Swooning Breath Murcha Pranayama is one of the eight cleansing breathing techniques, also...

What is Nadi Shodhana Pranayama Yogic scriptures promote Nadi Shodhana, or alternate-nostril breathing, as a...

What is Bhastrika Pranayama Bhastrika Pranayama is a breathing technique known to produce heat in...

Surya Bhedana Pranayama Surya Bhedana Pranayama is an easy and powerful breathing technique and one...

What Is Sitkari Pranayama? Sitkari pranayama, also known as the Sitkari breath, is one of...

Sheetali Pranayama Pronunciation Sheetali – pronounced: she – ta- li – is the opposite of...

What is Dirgha Pranayama in yoga? Dirgha (deer-guh) pranayama is a yoga breathing practice that...

“Healthy eating” is a term that has a number of interpretations, not because no one...

The human body periodically needs additional nutrition in the form of vitamin D and K....

In a world struck with obesity and health becoming more and more important. Yoga might...