Healing and Balancing the Third Eye Chakra
Chakras are vital energy centers within our subtle body that play a significant role in...
Chakras
Constructive Ways to Heal Your Unbalanced Throat Chakra
Are you experiencing a lack of communication from your side with your peers and losing...
The Fourth Chakra: Your Personal Guide to Balance and Heal Heart Chakra
Are you feeling disconnected and unsatisfied with your relations? Or feel withdrawn and isolated? If...
Solar Plexus Chakra: An Ultimate Guide to Self-Discovery
Are you stuck in a self-denial mode? Do you often feel insecure and doubt your...
Paths And Schools Of Yoga
Iyengar Yoga: Discovering Balance, Alignment, and Inner Transformation
In a bustling world filled with distractions and demands, finding solace and harmony within ourselves...
All You Need To Know About Universal Yoga
Do you want to learn more about the balanced universal yoga style? We got you...
Everything You Need to Know About Ashtanga Yoga
The modern-day yoga practice that you are most familiar with may take place in a...
Everything You Need To Know About Kundalini Yoga
Yoga may be fairly new to the western world but it has been practiced for...
Pranayama
What Is Kumbhaka Pranayama? Types, Benefits, Contraindications, and How To Practice
Sunyaka, Puraka, Rechaka and Kumbhaka Pranayama Kumbhaka is part of the four-step process of Yoga...
Agnisar Kriya: Benefits, Precautions, and Steps
What is Agnisar Kriya Pranayama Agnisar Pranayam (अग्निसार प्राणायाम) or Agnisar kriya, also known as...
Bhramari Pranayama (Bee Breath): Benefits Techniques and More
What is Bhramari Pranayama Bee Breath? Bhramari Pranayama, also known as the humming bee technique,...
Udgeeth Pranayama (Om Chanting): Steps And Benefits
Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...
Yoga food, nutrition, & recipes
Diet and Training. Healthy Eating For Every Day
“Healthy eating” is a term that has a number of interpretations, not because no one...
How to take vitamin D and vitamin K properly?
The human body periodically needs additional nutrition in the form of vitamin D and K....
How To Lose Weight With Yoga? Best Yoga Tips For Weight Loss
In a world struck with obesity and health becoming more and more important. Yoga might...
Chakras
Healing and Balancing the Third Eye Chakra
Chakras are vital energy centers within our subtle body that play a significant role in...
Constructive Ways to Heal Your Unbalanced Throat Chakra
Are you experiencing a lack of communication from your side with your peers and losing...
The Fourth Chakra: Your Personal Guide to Balance and Heal Heart Chakra
Are you feeling disconnected and unsatisfied with your relations? Or feel withdrawn and isolated? If...
Solar Plexus Chakra: An Ultimate Guide to Self-Discovery
Are you stuck in a self-denial mode? Do you often feel insecure and doubt your...
A Beginner’s Guide To 7 Chakras
Have you ever heard about chakra and the role it plays in your emotional and...
10 Amazing Ways To Balance & Heal Sacral Chakra
Do you feel your sacral chakra is blocked or unbalanced? Or you can’t express your...
How To Balance The Root Chakra Muladhara With Yoga
What Is The Root Chakra Muladhara? The 1st of the seven energy centers, the root...
Paths And Schools Of Yoga
Iyengar Yoga: Discovering Balance, Alignment, and Inner Transformation
In a bustling world filled with distractions and demands, finding solace and harmony within ourselves...
All You Need To Know About Universal Yoga
Do you want to learn more about the balanced universal yoga style? We got you...
Everything You Need to Know About Ashtanga Yoga
The modern-day yoga practice that you are most familiar with may take place in a...
Everything You Need To Know About Kundalini Yoga
Yoga may be fairly new to the western world but it has been practiced for...
What is Hatha Yoga? Definition, Benefits, and How To Practice
Hatha Yoga is one of the most popular forms of yoga you will find and...
Karma Yoga: The Yoga of Action
Perhaps you know what the words “yoga” and “karma” mean. But do you know what...
Jnana Yoga – The Yoga of Knowledge
When delving deep into the history of yoga, one will find that yoga originated as...
Bhakti Yoga – The Yoga Of Devotion
There is no denying that yoga is a valid form of exercise and a great...
Raja Yoga: Royal Yoga
The word yoga stems from the meaning of union, and it refers to the union...
How Many Types Of Yoga Are There?
Founded in India thousands of years ago, yoga is now a world-spread craze. It is a practice that emphasizes the connection of mind, body, and spirit. It has one final goal - reaching enlightenment and becoming one with God. Today, there are many types of yoga, but the most popular ones are Hatha, Ashtanga, Vinyasa, Kundalini, Jivamukti, Yin, Power, Bikram, Iyengar and Kripalu yoga. Although they all have their specific features, the benefits are similar. Physical and mental benefits of yoga are now researched by science and proven by thousands of devoted practitioners worldwide.
Pranayama
What Is Kumbhaka Pranayama? Types, Benefits, Contraindications, and How To Practice
Sunyaka, Puraka, Rechaka and Kumbhaka Pranayama Kumbhaka is part of the four-step process of Yoga...
Agnisar Kriya: Benefits, Precautions, and Steps
What is Agnisar Kriya Pranayama Agnisar Pranayam (अग्निसार प्राणायाम) or Agnisar kriya, also known as...
Bhramari Pranayama (Bee Breath): Benefits Techniques and More
What is Bhramari Pranayama Bee Breath? Bhramari Pranayama, also known as the humming bee technique,...
Udgeeth Pranayama (Om Chanting): Steps And Benefits
Udgeeth Pranayama – Om Breath If you have attended a yoga class before, the mantra...
Chandra Bhedana Pranayama (Left Nostril Breathing): Benefits and Steps
What is Chandra Bhedana Pranayama? Chandra Bhedana pranayama exercise is known to help reduce feelings...
Murcha Pranayama. Swooning Breath Technique, Benefits and Precautions
Murcha Pranayama Swooning Breath Murcha Pranayama is one of the eight cleansing breathing techniques, also...
Nadi Shodhana Pranayama: Alternate Nostril Breathing Benefits and Techniques
What is Nadi Shodhana Pranayama Yogic scriptures promote Nadi Shodhana, or alternate-nostril breathing, as a...
How to do Bhastrika Pranayama: Benefits and Step-by-Step Instruction
What is Bhastrika Pranayama Bhastrika Pranayama is a breathing technique known to produce heat in...
Surya Bhedana Pranayama (Right Nostril Breathing): Benefits and Steps
Surya Bhedana Pranayama Surya Bhedana Pranayama is an easy and powerful breathing technique and one...
Sitkari Pranayama. Hissing Breath Steps, Benefits, and Precautions
What Is Sitkari Pranayama? Sitkari pranayama, also known as the Sitkari breath, is one of...
What is Sheetali Pranayama? Cooling Breath Benefits and Steps
Sheetali Pranayama Pronunciation Sheetali – pronounced: she – ta- li – is the opposite of...
What Is Dirgha Pranayama? Three-Part Breathing: Steps & Benefits
What is Dirgha Pranayama in yoga? Dirgha (deer-guh) pranayama is a yoga breathing practice that...
Yoga food, nutrition, & recipes
Diet and Training. Healthy Eating For Every Day
“Healthy eating” is a term that has a number of interpretations, not because no one...
How to take vitamin D and vitamin K properly?
The human body periodically needs additional nutrition in the form of vitamin D and K....
How To Lose Weight With Yoga? Best Yoga Tips For Weight Loss
In a world struck with obesity and health becoming more and more important. Yoga might...
