Legs Up To The Wall Pose - Viparita Karani
Contents
Viparita Karani (Legs Up the Wall Pose) is a Sanskrit term that refers to the ‘action of inverting’. Thus it is more of a general action rather than an asana and hence the name does not end with ‘asana’. Viparita Karani is an inversion under the category of shoulder stand poses, but is easier to hold for extended periods of time. It is also considered as a restorative pose and hence releases tension in the body and mind.
Viparita Karani can be done after the practice of the following poses to relax the legs:
- Halasana (Plough Pose)
- Bridge Pose (Setu Bandha Sarvangasana)
- Wheel Pose (Urdhva Dhanurasana)
Legs Up The Wall Pose is considered a base pose as legs up the wall pose variations can be derived from this pose. Legs Up The Wall Pose uses props to make the pose accessible and easier for students who may not have the needed strength, flexibility or balance to do the same pose without props. Legs Up The Wall Pose is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flows.
Pose Detail
- Difficulty: Beginners
- By Type: Pregnancy Yoga Poses, Restorative Yoga Poses
- Body Position: Supine Yoga Poses
- By Benefit: Yoga Poses For Periods
Step-by-Step Instructions
Benefits and Contraindications
Relieves tired or cramped legs and feet
Gently stretches the back legs, front torso, and the back of the neck
Calms the mind
Glaucoma
Hypertension
Hernia
Photo poses in different angles
Tips
Viparita Karani is a “feel-good” pose — that is, it should feel good, even for beginners! If you have any discomfort, be sure to make whatever adjustments you need to make. Keep the following information in mind when practicing this pose:
- Breathe consciously throughout the pose. Continually bringing your awareness back to your breath will help relax your mind and body even further, preparing your body for a deep, renewing state of health and well-being.
- It might feel awkward getting into the pose the first few times you try it. Don’t worry about that, and take your time getting there correctly. Once you’re in the pose, you will gain all the benefits!
Frequently Asked Questions
Variations
- Legs Up With Strap
- Reclined Legs Raised Pose Blankets Feet Chair
- Reclined Legs Raised Pose Chair Blanket Bolster
- Legs Up The Wall Pose Bolster
Top Preparatory Poses
Top Follow-Up Poses
- Happy Baby Pose
- Wind Release Pose
- Corpse Pose
