
Double V Pose
Bhuja Swastikasana

Half Perfect Pose
Ardha Siddhasana

Twist Half Chair Pose
Parivrtta Ardha Utkatasana

Seated Mountain Pose
Parvatasana

Reclined Intense Back Stretch Pose
Supta Paschimottanasana

Half Supine Hero
Supta Virasana

Half Hero Pose
Ardha Virasana

Revolved Table Top Pose One Hand Raised
Parivrtta Bharmanasana Urdhva Eka Hasta

Seated Cat Cow Pose
Marjaryasana-Bitilasana