
Half Supine Hero
Supta Virasana

Seated Cat Cow Pose
Marjaryasana-Bitilasana

Lotus in Cobra Pose
Padma Bhujangasana

Formidable Face Pose
Ganda Bherundasana

Little Thunderbolt Pose
Laghu Vajrasana

Half Bow Pose
Ardha Dhanurasana

Tiger Pose
Vyaghrasana

Seal Pose
Bhujangasana Variations

Revolved Pigeon Pose
Parivrtta Kapotasana