Tiger Pose got its name due to its familiarity with a tiger who is stretching after waking up. In Sanskrit, it’s called Vyaghrasana where Vyaghra means “Tiger” and Asana means “yoga posture”.
Tiger Pose is a fantastic choice if you’re looking for a gentle way to work on your core muscles, balance skills, and flexibility.
This pose is a fantastic choice if you’re looking for a gentle way to work on your core muscles, balance skills, and flexibility. The pose may also serve as a part of your warm-up routine, to prepare your body for more challenging balancing and back-bending asanas.
It can be performed dynamically like Cat and Cow stretch, and you can also hold it for some time. The dynamic variation may be more suitable if you are warming up, while holding for longer may help you work more on your endurance and spinal health.
The backbend allows you to open your chest, which may help release tension and reduce symptoms of mild depression, stress, and anxiety.
It will also strengthen the back and is a good addition to any routine focused on building a better posture and counteracting the effects of prolonged sitting.
Energetically, this pose stimulates the Sacral Chakra, which may boost your creativity and allow you to feel pleasure in life and relationships.
- Body Position: Arm & Leg Support, Backbend Yoga Poses
- By Type: Balancing Yoga Poses, Chest Opening Yoga Poses, Flexibility Yoga Poses, Hip Opening Yoga Poses, Shoulder Opening Yoga Poses, Strengthening Yoga Poses
- Difficulty: Beginners
- By Benefit: Yoga Poses For Anxiety And Panic Attack, Yoga Poses For Digestion, Yoga Poses For Neck Pain, Yoga Poses For Stress Relief, Yoga Poses For Weight Loss
Benefits and Contraindications
Loosens your leg and hip joints
Stretch abdominal muscles
Improve blood circulation
Promote weight loss
Improve digestive system
Injury or pain in neck and lower back
High blood pressure
Photo poses in different angles
Frequently Asked Questions
Beginners should start by focusing on the alignment of their spine and keeping their core engaged. It is also important to breathe deeply and slowly throughout the pose. If you have any lower back issues, you may want to avoid lifting your leg too high or extending your arm too far forward. You can also use props, such as a yoga block or blanket, to help support your body if needed.
You can hold Tiger Pose or Vyaghrasana for anywhere from 5 to 10 breaths on each side, or for longer if it feels comfortable for you. It’s important to listen to your body and only hold the pose for as long as you feel comfortable.
Yes, if you have any injuries or medical conditions, it’s important to consult with a doctor or a yoga teacher before practicing Tiger Pose or Vyaghrasana. It’s also important to warm up your body properly before attempting this pose, and to avoid overstretching or straining your muscles.
- One-Handed Tiger Pose
- Balancing Table Pose
- Raised Tiger Pose
- Tiger Pose At The Wall
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