Revolved Reclined Big Toe Pose - Parivrtta Supta Padangusthasana
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Revolved Reclined Big Toe Pose, also known as Parivrtta Supta Padangusthasana in Sanskrit, is an advanced yoga posture that requires flexibility and balance. This pose is a variation of the Reclined Big Toe Pose, and adds a twist to the posture, which enhances its benefits.
This posture has many benefits, including improving flexibility in the hamstrings, hips, and lower back, strengthening the core, and improving digestion. It can also help to calm the mind and reduce stress and anxiety.
A digital marketer in love with yoga and everything that goes along with it.
In 2021, her huge passion for yoga led her to yoga teacher trainings.
After successfully completing her studies, Iana received her Yoga Alliance U.S. certification, left the corporate IT world and devoted herself to the development of Yanva.
To be able to create the best online yoga space for yoga enthusiasts like her, Iana is constantly learning and improving her skills in various aspects of yoga philosophy, anatomy and biomechanics.
Since 2021, she has continued to attend various types of teacher training, including yoga therapy, gives online and offline classes, and conducts local workshops for people who want to learn more about yoga.
At the moment, Iana continues to work on her personal practice, improving her hand balancing skills, as well as developing her own training programs.