One Legged Revolved Mountain Pose - Eka Pada Parivrtta Tadasana

One Legged Revolved Mountain Pose


One Legged Revolved Mountain Pose also known as Twisting Mountain Pose or Eka Pada Parivrtta Tadasana, is a standing yoga posture that involves twisting the torso while balancing on one leg. This pose is an intermediate to advanced level pose that requires strength, balance, and flexibility.
One-Legged Revolved Mountain Pose offers a variety of benefits for the body and mind. It stretches and strengthens the legs, hips, spine, and shoulders, while also improving balance, focus, and concentration. It can also help to improve digestion and detoxify the body.

Step-by-Step Instructions

Step 1
Begin by standing at the top of your mat with your feet hip-distance apart.
Step 2
Shift your weight onto your left foot, and lift your right knee up towards your chest.
Step 3
Place your right foot on your left thigh above your knee. Ensure your right knee is pointing out to the side.
Step 4
Extend your arms out to the sides at shoulder height, with your palms facing down.
Step 5
Inhale and lengthen your spine, and as you exhale, twist your torso to the right, bringing your left hand to your right knee and your right hand behind you.
Step 6
Keep your gaze straight ahead or upwards, and avoid looking down at the ground, as this can disrupt your balance.
Step 7
Hold the pose for several breaths, then release and repeat on the other side.

Benefits and Contraindications


Improves balance and stability

Stretches and strengthens the hips, hamstrings, and spine

Helps to detoxify the body

Strengthens the legs, ankles, and core muscles

Massages the internal organs, improving digestion and metabolism

Calms the mind and improves focus and concentration


High or low blood pressure

Knee or ankle injuries

Neck or spinal injuries


Photo poses in different angles

Modifications and Props for Beginners

  • If you find it challenging to balance in this pose, you can practice with your back against a wall or use a chair or block for support. This can help you maintain your balance while still getting the benefits of the pose.
  • If you find it challenging to place your foot on your thigh, you can modify the pose by placing your foot on your calf instead.
  • You can also use a strap around your raised foot to help you maintain your balance and extend your leg.

Useful Tips

  • As you twist, keep your spine long and your chest lifted. Avoid collapsing your chest or rounding your shoulders.
  • Keep your gaze straight ahead or up, rather than looking down at the ground.
  • To help maintain your balance and deepen the stretch, engage your leg muscles and draw your navel towards your spine.
  • Keep your standing leg strong and engaged throughout the pose.
  • Take slow, deep breaths to help you maintain focus and balance.
  • Move slowly and mindfully into the pose, avoiding any sudden or jerky movements.


If it is easy for you to hold this pose, you can lower your right hand on your knee. In this pose, more emphasis will be placed on balancing.

One Legged Revolved Mountain Pose Variation


Frequently Asked Questions

What muscles are targeted in One-Legged Revolved Mountain Pose?

This pose targets the legs, hips, core, and spine muscles.

Is One-Legged Revolved Mountain Pose safe for beginners?

It can be challenging for beginners, but with modifications and the guidance of a qualified yoga teacher, it can be safe and beneficial.

How long should I hold One-Legged Revolved Mountain Pose?

Aim to hold the pose for 5-10 breaths on each side. As you become more comfortable with the pose, you can gradually increase the duration.

Can I practice One-Legged Revolved Mountain Pose during pregnancy?

It is recommended to avoid this pose during pregnancy, as it can be challenging to balance and can put pressure on the abdomen.

What are some modifications for One-Legged Revolved Mountain Pose?

You can use a wall or chair for support, place your foot on your calf instead of your thigh, or use props like blocks or straps to help you maintain your balance and extend your leg.

Can One-Legged Revolved Mountain Pose help with digestion?

Yes, the twisting aspect of the pose can help massage the internal organs, improving digestion and metabolism.

Can One-Legged Revolved Mountain Pose help with stress and anxiety?

Yes, the pose can help calm the mind and improve focus and concentration, making it a great way to reduce stress and anxiety.


  • One-Legged Mountain Pose
  • One Legged Revolved Mountain Pose With A Chair
  • One Legged Revolved Mountain Pose Near The Wall

Iana Varshavska
Iana Varshavska
Website administrator

A digital marketer in love with yoga and everything that goes along with it. In 2021, her huge passion for yoga led her to yoga teacher trainings. After successfully completing her studies, Iana received her Yoga Alliance U.S. certification, left the corporate IT world and devoted herself to the development of Yanva. To be able to create the best online yoga space for yoga enthusiasts like her, Iana is constantly learning and improving her skills in various aspects of yoga philosophy, anatomy and biomechanics. Since 2021, she has continued to attend various types of teacher training, including yoga therapy, gives online and offline classes, and conducts local workshops for people who want to learn more about yoga. At the moment, Iana continues to work on her personal practice, improving her hand balancing skills, as well as developing her own training programs.