Beginners Yoga For Upper And Lower Back Pain Relief

Once we experience back pain, we often neglect to act or simply brush it off as something that will pass. Eventually, back pain might become more severe, which leads many people to consult a medical expert. We still encourage the use of medical experts like chiropractors, but for neck and back pain, there are a few distinct advantages that yoga brings to the table:

• Scientifically Proven. A 2011 study conducted has shown that there is a correlation between yoga and curing chronic lower back pain. The America Pain Society has also found that performing light forms of yoga can lead to a reduction in chronic lower back pain while strengthening muscles at the same time. Keep in mind that no pharmaceutical additives were used.
• Stress Relief. One of the first areas to tense up in your body is your neck. Tension in the neck muscles can be caused by incorrect sleeping positions, but daily stress is a big contributor to causing tension in the neck muscles. Yoga aims to stretch muscles, relieving some of the tension in your neck and upper back. This translates to ultimate stress relief, which leads to a healthy lifestyle.
• Cheaper Than A Physiotherapist. Neck and back pain can often book you a one-way ticket to your GP. The GP will inevitably refer you to a physiotherapist or chiropractor to help alleviate some of the pain. Should the pain be manageable, you might want to consider the benefits of yoga to help relieve some of the pain. Yoga is cheaper while having many other benefits including weight loss and overall flexibility.
• A Habit That Becomes A Lifestyle. Yoga should not be a “one and done” form of exercise. With all the mental and health benefits associated with performing yoga, you should consider sticking to your chosen form and making it a lifestyle. Once you establish a healthy lifestyle, you will alleviate more than just pain, but also be happier in your general life.

Yoga For Back Pain Benefits

Having a better idea of how yoga can improve your life and rid your body of niggles, you might also want to know some of the benefits you can expect from performing yoga for back pain. Yoga is an age-old method of helping people deal with mental and physical issues, while also helping to build muscles and lose weight.

Beginners Yoga For Upper Back Pain

Should you find yourself with upper back pain, you might have trouble sleeping or walking in the right positions. However, many yoga exercises can help you deal with it. You don’t need to focus on the fast-paced action of Vinyasa, which could aggravate the issues. Here is a small guide to alleviating upper back pain with yoga.

• Early Morning: It is best to start your mornings early. Once you get out of bed, you will want to stretch out your muscles, including your neck and lower back. Marjariasana and Bitilasan are two effective methods of identifying any pain along your spine.
• During The Day: During the day, your pain should not be as bad and your back should be warm. However, there is no harm in doing a few back stretches when you can at the office or when strolling to your lunch break.
• At Night: Eventually, you will notice less stress in your upper back, but you should still perform a few yoga-breathing exercises. These will not only alleviate your pain but also give you a healthy mindset.

Beginners Yoga For Lower Back Pain

While upper back pain is directly tied to the neck, lower back pain is one of the most frustrating issues anyone can deal with. One of the main reasons for lower back pain is undeveloped muscles, which take a lot of strain during daily activities. One of the best ways to alleviate back pain is to strengthen the muscles around the spine.

• Early Morning: Much like with your upper back, it is best to stretch out the muscles and warm them up first thing in the morning.
• During The Day: Physical activity is important to allow you to strengthen your lower back. Instead of taking the elevator, you can take the steps to strengthen your back.
• At Night: While you can perform much active yoga poses like Vinyasa, you might also want to consider a few basic lower back stretches to improve the muscle strength down your spine.

Wrap-Up

Your back is one of the most important parts of your body and keeping it in the best possible condition will ensure overall health. Yoga is a great way to alleviate pain in your back, but it also prevents pain from starting in the first place. Keep in mind that yoga should be performed actively and lead to an overall healthy lifestyle if you want to reap all the rewards.