Upward Forward Fold Pose

Contents
Ardha Uttanasana is considered a base pose as Ardha Uttanasana variations can be derived from this pose. Ardha Uttanasana helps boost energy in the body and hence can be included in flow yoga sequences.
Pose Detail
- Difficulty: Beginners
- By Type: Flexibility Yoga Poses
- Body Position: Forward Bend Yoga Poses, Standing Yoga Poses
Step-by-Step Instructions
Benefits and Contraindications
Stretches the front torso
Strengthens the back and improves posture
Stimulates the belly
With any neck injury, don't lift the head to look forward; otherwise same as those of Uttanasana
Photo poses in different angles


Tips
For Beginners or those with tight hips or hamstrings you can try using blocks with this pose. With Half Forward Fold the key is to strive for a long and straight spine. Keep the core engaged to protect the lower back and prevent arching. You could always bend your knees to your level of comfort. There is also a tendency to become passive in this pose. Maintain active legs and core and keep energetically reaching through the crown of your head.
- Standing Forward Bend Tiptoes Hands Away
- Standing Forward Fold Pose Variation Knees Bent
- Half Bound Lotus Standing Forward Bend Variation
- Half Forward Fold Hands On Floor
- Half Forward Fold Hands On Back
- Diver Pose
- Standing Forward Fold Pose One Foot On Chair
- Upward Forward Fold Wall
- Revolved Half Forward Fold Pose Against Wall
- Half Forward Bend Pose Block Under Feet
- Standing Forward Fold Pose Knee To Armpit
- Standing Forward Fold Pose
- Downward Facing Dog Pose
- Standing Forward Fold Pose Variation Knees Bent
- Standing Forward Fold Pose
- Plank Pose
- Four Limbed Staff Pose