
Seated Cat Cow Pose
Marjaryasana-Bitilasana

Side Rooster Pose
Parsva Kukkutasana

Upward Rooster Pose
Urdhva Kukkutasana

Standing Yoga Seal
Dandayamana Mudrasana

Reclining Angle Pose
Supta Konasana

Standing Splits Variation At Wall
Urdhva Prasarita Eka Padasana Variations

Extended Child Pose
Utthita Balasana

Bound Inverted Tortoise Pose
Baddha Viparita Kurmasana

Seated Yoga Seal Pose
Upavistha Yoga Mudra