Dancer Pose II also known as Natarajasana II, is an intermediate to advanced yoga posture that requires balance, flexibility, and strength. This pose is a variation of the traditional Dancer Pose, and it adds an extra challenge by requiring you to reach your hand to the ground while balancing on one leg.
This pose offers many benefits for the body, including stretching the hips, thighs, and chest while strengthening the legs, ankles, and core. It also improves balance, coordination, and focus, as well as helps to open the heart and stimulate the third eye chakra.
Overall, Dancer Pose with the hand to the ground is a beautiful and challenging posture that can offer many physical, mental, and spiritual benefits. With practice and patience, you can develop the strength, flexibility, and balance needed to master this pose and experience its many rewards.
Benefits and Contraindications
Strengthens the legs, ankles, and core muscles
Improves balance, coordination, and posture
Stretches the thighs, hips, chest, and shoulders
Stimulates the heart and opens the chest
Helps to release stress, anxiety, and tension
Enhances focus, concentration, and mindfulness
Low blood pressure or dizziness
Knee or ankle injuries or limitations
Recent or chronic back pain
Pregnancy or menstruation
Inability to balance on one leg or hold the pose safely
Any discomfort or pain in the pose
Photo poses in different angles
Frequently Asked Questions
Dancer Pose II or Natarajasana II can be challenging for beginners, as it requires balance, flexibility, and strength. However, with proper modifications and guidance, beginners can safely practice this pose and gradually work up to the full expression.
Some common mistakes to avoid when practicing Dancer Pose II or Natarajasana II include collapsing the chest, lifting the hip of the lifted leg, rounding the lower back, and over-stretching the knee of the standing leg. It’s important to approach the pose with mindfulness, alignment, and proper engagement of the core and leg muscles.
Dancer Pose II or Natarajasana II can be helpful for relieving back pain, as it helps to stretch the back muscles and improve spinal mobility. However, it’s important to approach the pose with caution and to listen to your body’s limitations and needs.
Natarajasana II can be harmful or dangerous if not practiced with proper alignment, awareness, and respect for your body’s limitations. It’s important to approach this pose with patience, humility, and mindfulness, and to listen to your body’s needs and sensations. If you experience any pain or discomfort, it’s best to come out of the pose and seek guidance from a yoga teacher or healthcare provider.
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