One Legged Dolphin Pose or Eka Pada Makarasana is a calming yet energizing asana which stretches a number of parts of the body such as the hamstrings and shoulders. Other physical benefits include strengthening of the arms and legs.
As well its physical benefits, it is believed to improve concentration, stamina and balance. Its name comes from the Sanskrit, eka, which means “one,” pada, which means “foot,” makara, which means “crocodile,” and asana, which means “posture” or “seat.”
Benefits and Contraindications
Strengthening of the arms and legs
Lowereds blood pressure
Stretches the hamstrings and shoulders
Improving balance and concentration
Arm, back or shoulder injury or inflammation
High blood pressure
Photo poses in different angles
Frequently Asked Questions
Yes, beginners can practice One Legged Dolphin Pose. However, it’s important to start slowly and work gradually towards the full expression of the pose. Modifications and props, such as a yoga block or a folded blanket, can be used to help support the body.
If you feel pain or discomfort in One Legged Dolphin Pose, release the pose immediately and take a break. Check your alignment and make sure that you’re not putting too much strain on any one part of the body. If the discomfort persists, it’s best to consult with a qualified yoga teacher or healthcare professional.
To improve your balance in One Legged Dolphin Pose, try focusing your gaze on a fixed point, engaging your core muscles, and breathing deeply and steadily. You can also practice other balancing poses, such as Tree Pose (Vrksasana) or Warrior III (Virabhadrasana III), to help build stability and control in the body.
It’s best to consult with your healthcare provider before practicing One Legged Dolphin Pose or any other yoga pose during pregnancy. Modifications may be necessary to accommodate the changes in the body during this time.
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