
Bound Triangle Pose
Baddha Trikonasana

Bound Extended Side Angle
Baddha Utthita Parsvakonasana

Sideways Bending – One Arm
Konasana

Half Circle Pose
Ardha Mandalasana

Seated Side Bend Pose
Parsva Sukhasana

Swaying Palm Tree Pose
Tiryaka Tadasana

Gate Pose
Parighasana

Revolved Seated Wide Angle Pose
Parsva Upavistha Konasana

Triangle Pose
Trikonasana