Swaying Palm Tree Pose or Tiryaka Tadasana (tir-yah-kah TAH-DAH-sah-nah) is a variation of Mountain Pose or Tadasana. Is a very good stretching pose which very easy to perform as compared to other stretching postures. Tiryaka Tadasana or Swaying Palm Tree Pose is also used in the practice of shankhaprakshalana.
Shankhaprakshalana is one of the six cleansing techniques known as ‘shatkarma’. It is the practice through which the stomach and intestine are cleaned naturally using water. It comprises of five asanas to be practised, one of the five asanas is Tiryaka Tadasana.
A digital marketer in love with yoga and everything that goes along with it.
In 2021, her huge passion for yoga led her to yoga teacher trainings.
After successfully completing her studies, Iana received her Yoga Alliance U.S. certification, left the corporate IT world and devoted herself to the development of Yanva.
To be able to create the best online yoga space for yoga enthusiasts like her, Iana is constantly learning and improving her skills in various aspects of yoga philosophy, anatomy and biomechanics.
Since 2021, she has continued to attend various types of teacher training, including yoga therapy, gives online and offline classes, and conducts local workshops for people who want to learn more about yoga.
At the moment, Iana continues to work on her personal practice, improving her hand balancing skills, as well as developing her own training programs.