Bound Extended Side Angle or Baddha Utthita Parsvakonasana (BAHD-uh oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh) is a standing yoga pose that combines the benefits of two different postures: the Extended Side Angle Pose (Utthita Parsvakonasana) and the Bound Angle Pose (Baddha Konasana).
Baddha Utthita Parsvakonasana stretches the lower back and strengthens the legs and the core. This pose is often used in the Warrior series in yoga and is part of a chain of standing poses designed to strengthen the lower body while stretching the hips and opening the upper body.
Overall, the Bound Extended Side Angle Pose is a powerful and dynamic posture that can help you build strength and flexibility while also calming the mind and connecting with your breath.
Benefits and Contraindications
Stretches the lower back and strengthens the legs and the core
Opens the shoulders
Promotes stability in the front and back of the torso
Calming the mind
Tones the lower body
High or low blood pressure
Photo poses in different angles
Frequently Asked Questions
It depends on the severity of your injury and the advice of your healthcare provider. If you have knee or hip injuries, it may be helpful to use a chair or a block for support, modify the position of your legs, or avoid the pose altogether. Always listen to your body and practice with awareness and intention.
It depends on your individual circumstances and the advice of your healthcare provider. If you are pregnant, it may be helpful to modify the position of your legs, use a block for support, or avoid the pose altogether. Always listen to your body and practice with awareness and intention.
Some common mistakes to avoid in Bound Extended Side Angle Pose include collapsing the front knee or arching the back too much, rounding the spine, collapsing the chest, and straining the neck or shoulders. Always maintain proper alignment and listen to your body to avoid injury.
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