Revolved Seated Wide Angle Pose, Side Seated Wide Angle Pose or Parsva Upavistha Konasana in Sanskrit, is a wide-legged seated asana where the torso folds forward over each leg, one at a time. The name comes from the Sanskrit, parsva, meaning “side,” upavistha, meaning “seated,” kona meaning “angle,” and asana, meaning “pose.”
This is a twisted variation of the traditional seated asana. Parsva Upavistha Konasana can be used as part of a hip-opening sequence, following a standing sequence, or incorporated into a forward bend sequence.
Keep your thighs and sit bones grounded as you twist from your navel and work deeper into the back ribs. As you breathe, focus on the feeling of extension in the side of your ribcage.
Benefits and Contraindications
Calms the mind.
Relieves stress, fatigue and insomnia.
Stretches the hips, hamstrings, oblique muscles.
Lengthens the spine.
Severe leg, hip or arm injuries.
Photo poses in different angles
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- Wide Angle Seated Forward Bend Pose
- Side Seated Wide Angle Pose Arm Up
- Revolved Head to Knee Pose