Meditation Yoga Poses

Meditation is a mental practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and relaxation. While yoga poses, also known as asanas, are physical postures that help build strength, flexibility, and balance. While meditation and yoga are separate practices, they often complement each other, and some yoga poses are particularly suitable for meditation.

Half Perfect Pose (Ardha Siddhasana)
Half Perfect Pose
Ardha Siddhasana
Seated Mountain Pose
Seated Mountain Pose
Secret Lotus Pose
Secret Lotus Pose
Gupta Padmasana
Half Lotus Pose
Half Lotus Pose
Ardha Padmasana
Hidden Pose
Hidden Pose
Perfect Pose
Perfect Pose
Swaying Palm Tree Pose - YanvaYoga
Swaying Palm Tree Pose
Tiryaka Tadasana
Gracious Pose - Bhadrasana -YanvaYoga
Gracious Pose
Hero Pose - YanvaYoga
Hero Pose

While there are no specific “types” of meditation yoga poses, various yoga poses can be used as a foundation for different meditation techniques and styles. Each pose may have a unique impact on the body, mind, and energy, making it suitable for different meditation practices. Here are some common types of meditation yoga poses:

  • Seated Poses: this poses for meditation are yoga postures that provide a stable and comfortable position for practicing meditation. These poses are designed to keep the spine erect and the body relaxed, allowing the practitioner to sit for an extended period with ease, focus, and comfort. Seated meditation poses are commonly used in various meditation traditions, including mindfulness meditation, Vipassana, Zen, and others.
  • Reclined Poses: Reclined poses for meditation are yoga postures where the practitioner lies down on their back in a relaxed position. These poses are particularly beneficial for individuals who may have difficulty sitting for an extended period or those seeking a more restful and soothing meditation practice. Reclined meditation poses are often used for practices like Yoga Nidra (yogic sleep) and body scan meditations, where the focus is on deep relaxation, body awareness, and inner exploration.
  • Standing Poses (Dynamic Meditation): this poses for dynamic meditation refer to yoga postures that are used to create movement and flow during a meditation practice. These poses involve gentle and continuous movements coordinated with the breath, which helps in building awareness, focus, and mindfulness. Dynamic meditation is an active form of meditation that combines the benefits of yoga and meditation, allowing practitioners to cultivate a sense of presence while in motion.
  • Moving Meditation: moving meditation poses, also known as meditation in motion or mindful movement, are yoga postures or exercises that combine the principles of meditation with continuous and deliberate movements. Instead of maintaining static postures, as in traditional seated or reclined meditation, moving meditation involves gentle, rhythmic, and purposeful movements that synchronize with the breath and promote mindfulness. This practice allows individuals to find presence and inner awareness while being active and engaged.
  • Walking Meditation: while not a traditional yoga pose, walking meditation involves mindfulness and meditation during walking, usually performed at a slower pace, focusing on each step and breath.
  • Mudras: hand gestures or mudras are used in meditation to direct energy flow and aid in concentration. Some common mudras include Gyan Mudra, Chin Mudra, and Anjali Mudra. Visualization and Imagery: while not a physical pose, visualization and imagery techniques can be combined with meditation to enhance the meditative experience.

It’s essential to choose a meditation yoga pose that suits your body and level of comfort. Different poses may have varying effects on your ability to focus and meditate effectively. If you’re new to meditation, starting with seated poses like Sukhasana or using a comfortable chair may be a good option. As you progress in your practice, you can explore other poses and meditation techniques to find what works best for you. Remember that the most important aspect of meditation is to find stillness, focus, and peace of mind, regardless of the physical pose you choose.

Benefits and Contraindications


Improved Focus and Concentration

Reduced Stress and Anxiety

Enhanced Mind-Body Connection

Increased Emotional Well-being

Better Posture and Alignment

Relaxation and Inner Peace


Recent Injuries

Severe Chronic Pain

Heart Conditions

Frequently Asked Questions

Can you meditate in yoga poses?
Yes, you can meditate in yoga poses. Meditation and yoga are interconnected practices that complement each other. While yoga primarily focuses on physical postures (asanas), breath control (pranayama), and energy flow (prana), meditation involves cultivating mental focus, mindfulness, and inner awareness. During a yoga practice, especially in the more static and meditative postures, there is a natural opportunity to incorporate meditation. Many yoga poses are designed to help calm the mind, increase body awareness, and prepare the body for meditation.
Which pose is good for meditation?
The best pose for meditation depends on individual preferences, physical abilities, and comfort levels. Different people find various poses more suitable for their meditation practice. Here are some popular meditation poses, each with its unique benefits: Sukhasana (Easy Pose): This is a simple cross-legged seated position, making it accessible for most people. It allows the spine to be upright and promotes relaxation while keeping the body stable during meditation. Padmasana (Lotus Pose): A more advanced seated posture where each foot is placed on the opposite thigh. This pose is associated with a deeper meditative state and is preferred by experienced practitioners with flexible hips. Siddhasana (Adept Pose): Similar to Padmasana, but one heel is placed against the perineum, making it an alternative for those who find Lotus Pose challenging. Vajrasana (Thunderbolt Pose): This kneeling pose is comfortable and provides a stable base for meditation, suitable for those who prefer not to sit cross-legged. Shavasana (Corpse Pose): A reclined pose where you lie flat on your back, with arms and legs extended. This pose is excellent for relaxation and body awareness meditation. Ultimately, the key to a successful meditation practice is finding a pose that allows you to be comfortable, relaxed, and alert. The chosen pose should support an upright spine, as this helps maintain focus and prevents drowsiness during meditation. If you are new to meditation, start with a simple cross-legged seated position or sitting on a chair. As your practice progresses and your body becomes more flexible, you can explore other poses to find the one that suits you best.

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