Seated Mountain Pose - Parvatasana
Seated Mountain Pose, also known as Parvatasana, is a foundational yoga posture that is often used as a warm-up pose in many yoga practices. This pose is called Parvatasana because “parvata” means “mountain” in Sanskrit, and this pose is meant to represent the strength and stability of a mountain.
Seated Mountain Pose is a great pose for improving posture and spinal alignment, as well as strengthening the core and upper body.
Basically, Seated Mountain Pose termed as calming pose, that gives the sense of breath and thus it is ideal for meditation.
- Difficulty: Beginners
- By Type: Flexibility Yoga Poses, Hip Opening Yoga Poses, Meditation Yoga Poses, Restorative Yoga Poses
- Body Position: Seated Yoga Poses
- By Benefit: Yoga Poses For Neck Pain, Yoga Poses For Stress Relief
Benefits and Contraindications
Alleviates pain from the shoulders and back
Improves your spine flexibility
Relaxes your mind
Corrects the alignment of your shoulders, spine, and neck
Abdominal organs are drawn in and the chest opens fully
Good pre-meditative pose
High blood pressure
Modifications and Props for Beginners
- If sitting cross-legged on the floor is uncomfortable or difficult, you can modify the position by sitting on a cushion or blanket to elevate the hips. You can also sit with one leg straight and the other leg bent at the knee, placing the sole of the foot against the opposite inner thigh.
- If you have tight shoulders or limited mobility, you can use a strap or towel to help you extend your arms overhead. Simply hold onto the strap with both hands and gently pull your arms up towards the ceiling.
- One of the key benefits of Seated Mountain Pose is its ability to calm the mind and reduce stress and anxiety. To enhance this effect, focus on your breath as you practice. Take slow, deep breaths and try to lengthen both the inhale and exhale.
- Seated Mountain Pose is also great for strengthening the core and upper body. To engage these muscles, draw your navel towards your spine and lift your ribcage slightly as you inhale.
Frequently Asked Questions
Seated Mountain Pose or Parvatasana is generally safe for most people, but it may not be suitable for those with injuries or conditions that affect the spine, hips, or knees. As with any yoga pose, it’s important to listen to your body and only do what feels comfortable and safe for you. If you have any concerns, consult with a qualified yoga teacher or healthcare professional.
Yes, Seated Mountain Pose is a foundational pose that can be done by beginners. However, it is important to listen to your body and only do what feels comfortable and safe for you.
Yes, Seated Mountain Pose can be done during pregnancy, but it is important to modify the pose and avoid any movements that feel uncomfortable or strenuous. Consult with your healthcare provider before starting any new exercise during pregnancy.
Seated Mountain Pose can be used as a meditation pose, as it helps to create a stable and comfortable seat for the body and promotes a calm and focused mind.
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