Upward Hand Pose / Palm Tree Pose
Urdhva Hastasana is considered a base pose as urdhva hastasana variations can be derived from this pose.Urdhva Hastasana helps boost energy in the body and hence can be included in flow yoga sequences.Urdhva Hastasana is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flows.
Step-by-Step Instructions
Pose Detail
- Difficulty: Beginners
- Poses By Anatomy: Poses for Your Arms, Poses for Your Back
- Poses by Type: Standing Yoga Poses
- Poses By Benefit: Yoga Poses for Asthma, Yoga Poses for Back Pain, Yoga Poses for Digestion, Yoga Poses for Fatigue
Benefits and Contraindications
Benefits
Contraindications
