
Seated Cat Cow Pose
Marjaryasana-Bitilasana

Lotus in Cobra Pose
Padma Bhujangasana

Secret Lotus Pose
Gupta Padmasana

Bound Triangle Pose
Baddha Trikonasana

Bound Extended Side Angle
Baddha Utthita Parsvakonasana

Little Thunderbolt Pose
Laghu Vajrasana

Standing Cow Cat Pose
Tadasana Bitilasana Marjaryasana

Bound Lotus Pose
Baddha Padmasana

Cow Face Pose With Eagle Arms
Gomukha Hasta Garuda Asana