The Fourth Chakra: Your Personal Guide to Balance and Heal Heart Chakra

heart chakra

Are you feeling disconnected and unsatisfied with your relations? Or feel withdrawn and isolated? If yes, then it means your Heart chakra is unbalanced. Let’s take you to the path of healing the fourth chakra and unravel its powerful energy to enrich your life!

The Anahata chakra is its original Sanskrit name, representing compassion, love, and beauty. It is in the center of the chest and connects earthly and spiritual transformation.

Its main function is to bring tranquility and balance to your relationships with yourself as well as others. It governs your ability to grieve properly and attain eternal peace.

A balanced heart chakra gives you the ability to forgive and accept through empathy and compassion. This chakra depicts unconditional love and lets you show love not only for yourself but also for others.

Overall, it allows you to feel deeply connected and exchange harmonious energy with your surroundings. Enabling you to appreciate the beauty and wonders of what’s around you.

Whereas an unbalanced or blocked Heart chakra can cause emotional and physical distress. You may find it hard to maintain healthy relationships. And might face excessive jealousy, codependency, or isolation. It can also manifest as physical diseases such as poor circulation, high or low blood pressure, and other heart ailments.

11 Proven Ways to Balance & Heal Heart Chakra

If you are experiencing the above-mentioned symptoms, read on to find effective ways to get your heart chakra thriving.

Use Anahata Incense and Essential Oils

Aromatherapy has proven to have healing and stress releasing properties. It can also help you to activate Anahata’s energy and bring love and compassion to your life. 

Candice Covington (a certified aromatherapist, massage therapist, healing arts master, and energy worker) believes that essential oils can aid in reformatting old patterns in our chakras by working with energies outside of our personal will.

Try burning essential oils and incense that contain 

  • Rose
  • Lavender
  • Sandalwood
  • Orange
  • Jasmine

These scents have healing properties to uplift the mood, promote positivity and love. 

Shower Yourself with Positive Affirmations

Positive affirmations are another therapeutic technique to break the cycle of destructive behaviors. They can help change our negative thoughts into positive ones and influence our subconscious minds to access new beliefs.

So to open the heart chakra, try repeating affirmations related to love, such as:

  • I’m open to love
  • I forgive myself and others
  • I love myself
  • I love human beings
  • I have an open heart

This will help you feel positive about yourself and others and also boost your confidence. 

Powerful Yoga Poses to Activate Heart Chakra

Powerful yoga poses not only help you attain physical strength and flexibility but also improve emotional and spiritual stability. 

Yoga strengthens the connection between body, mind, and most important of all, the spirit. 

That is why it plays a pivotal role in opening up your heart chakra. 

Our fourth chakra is located in the center of the chest and is responsible for regulating the respiratory and circulatory systems and the heart itself. So, heart chakra yoga poses normally involve the chest and shoulder area, as well as arching postures. 

If you feel drained and emotionally disconnected from your surroundings, try these yoga poses that stretch, strengthen, and expand your shoulders and chest.

These poses allow you to arch your chest, letting positive energy flow inside you. They will improve not only your cardiovascular and respiratory systems but also balances and aligns chakras

Couple the yoga with heart chakra meditations for added benefit. Visualize your heart chakra as radiating green orb. Imagine all your fear and stress disappearing and bringing out the light in you.

Crystals Therapy with the Vibrational Love Energy

Like yoga and meditation, Crystal therapy is also known for its healing properties. It aids in releasing stress and anxiety. Through its unique, unchanging resonance, it brings balance to an individual’s life and mind.

Each crystal for heart chakra possesses its unique frequency and color that align to treat different chakras. For a heart chakra, it is green and pink.

Crystals like rose quartz, jade, green calcite, green tourmaline, or green aventurine are typically used to unblock the heart chakra and attract love energy. As there are different kinds of stone, choose the one that corresponds with your energy and speaks to you.

Each crystal has its own properties and purposes. Stones like Epidote are programmed to enhance a particular intention that you want to manifest in your reality. Chrysoprase, on the other hand, promotes joy and positivity. It can also help in subsiding symptoms of depression, anxiety, and stress.

In addition, Malachite is another powerful emotional stone. It can cleanse the negative energy and bring optimism and inspiration.

If you find yourself constantly dealing with conflicted feelings and are unable to focus, try crystal therapy. Lay down straight on the floor in a quiet place, and place a gemstone on the center of your chest. Make sure to relax and let the gemstone take away the negativity and fill you with positive vibrations. Do this for 10 minutes daily, and then leave the gemstone in a bowl of water to cleanse the negative energy.

Carrying a gemstone along with you or wearing a necklace is also another way to move away from negativity and mend your relationships.

Rejuvenate by Connecting with the Nature

The heart chakra is associated with the green color. It is the color of love and an integral part of the heart center. 

Moreover, it is also a color of transformation and enables you to let off your ego and open up to love. That is why when you feel losing your identity or having difficulty letting go of the past, try surrounding yourself with nature.

Preferably, go outside away from pollution and the city’s hustle to get the breath of fresh air. Being in a green environment will clear your mind and rejuvenate your fourth chakra. For a robust result, wear green and change your living/working space into more eco-friendly by placing plants and filling it with green colors. 

Get Emotional Support or Therapy

Your past experiences might lead you to dark places. A traumatic experience can give us feelings of abandonment, loneliness, and lack of trust that are the main culprits in blocking our heart chakra.

Sometimes we are unable to let go of our past and deal with these feelings alone. That’s why it is better to get emotional support in such instances.  

While we can’t change our past, we can make our future loving and supportive with the help of others. Therapists or loved ones can help you identify the indicators that might be making you defensive or bitter. And guide you to the path of healing.

Do what you love the most! 

There may be times when you feel emotionally drained because of neglecting self-care or giving to others without restraints. This is considered an overactive heart chakra, and there is no better way to bring harmony to this energy but to do what you love the most. 

Engage in activities that can help you feel alive and revitalized. Dedicating time to your hobby has proven to dissolve anxiety and bring inner tranquility. This leads to renewed empathy and love for yourself and others.

Maintain a Healthy Lifestyle 

As the heart chakra influences our cardiovascular and respiratory systems. It’s natural that an unhealthy lifestyle or poor diet impacts our energy balance. 

Adopt a balanced, healthy lifestyle and include green leafy vegetables in your diet that can support the alignment of the heart chakra. 

Learn To Let Go and Practice Kindness

Keeping a grudge for a long time only destroys our own peace rather than affecting anyone else.

If you find yourself overcritical of others, that might mean your heart chakra is underactive. That’s why, like positive affirmations, it’s also important to practice kindness towards others.

Learn to give more than receive. Even if you don’t get gratitude in return, it still brings contentment and peace. Eventually, your positive aura will influence others and will attract appreciation and acknowledgment from them.

So, it is essential to express your gratitude to others in words or silently. This will help others associate a positive image with you and bring more blessings to your heart.

Furthermore, reflect on your old wounds and see if they have changed you into a better person or are still holding you back. Most importantly, let go of your past and learn to forgive yourself. Fear and hatred subside when we learn to let go and develop positivity towards others, and our fourth chakra strengthens. 

Develop Healthy Boundaries in Relationships

While it’s good to be there for others, not setting any personal boundaries can leave you drained and filled with hatred and reservation for others.

Helping others benefits your heart as it brings contentment, but it is also important to remember self-love. If you find yourself always saying yes to others or ignoring your own feelings and opinions, your energy quickly plumps. This is a sign of an overactive fourth chakra.

You will start having unwanted resentment and hatred towards your partner. Therefore, it is crucial to understand your value and know how the relationship works. Relationships are a two-way street, so establish healthy limits that can help you get what you need in a relationship and prevent you from overexerting yourself.

You can only support others more positively when your own heart is at the right place. For that, you have to empty any negative energy in it – by developing healthy boundaries between your relationships. 

Keep a Journal to Self-Reflect 

Self-reflection helps you identify all the positive and negative traits about yourself and your surroundings. 

Daily list down at least 5 things in your journal that make you grateful and also any negative thoughts. Crumble the paper that has negative thoughts and throw it away without reading it again. 

Keep the ones with positive affirmations or best experiences. Additionally, practice breathing exercises while thinking about them, and let out all the negativity from your heart.


A balanced and aligned heart chakra is pivotal for living a healthy life both physically and mentally. A heart needs to be opened to let the flow of love keep going. Otherwise, you can get stuck in the spiral of self-loathing and stress. 

Work on your relationships and balance your heart energy by yoga and therapy. If you feel that positive energy is diminishing from your heart, try our suggested methods to revitalize love and compassion for yourself and others.

Iana Varshavska
Iana Varshavska
Website administrator

A digital marketer in love with yoga and everything that goes along with it. In 2021, her huge passion for yoga led her to yoga teacher trainings. After successfully completing her studies, Iana received her Yoga Alliance U.S. certification, left the corporate IT world and devoted herself to the development of Yanva. To be able to create the best online yoga space for yoga enthusiasts like her, Iana is constantly learning and improving her skills in various aspects of yoga philosophy, anatomy and biomechanics. Since 2021, she has continued to attend various types of teacher training, including yoga therapy, gives online and offline classes, and conducts local workshops for people who want to learn more about yoga. At the moment, Iana continues to work on her personal practice, improving her hand balancing skills, as well as developing her own training programs.

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