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Why Do People Practice Yoga?

Yoga practice is a combination of poses (asanas) and breathing techniques (pranayamas) that help people to strengthen their physical and mental health. Yet, yoga is more than a matter of stretching and breathing. It is a way to understand ourselves. It is a way to know ourselves. While we use our senses to understand the world outside us, yoga helps us connect to the world within us and refine our emotions. YanvaYoga can help you to:

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    Best Yoga Products

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    Iana Varshavska
    Website Administrator
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    YanvaYoga has everything from instructions during the poses to full-length sequences. We go beyond the yoga room and cover the way of life associated with yoga including guided meditations, teachings, and lifestyle.